The OTA Podcast

The OTA Podcast

Podkast av Chris Barnard

Dive into the world of elite athletes as we explore every facet of their journey, from performance training to cultivating a winning mindset. Discover...

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Alle episoder

23 Episoder
episode The Truth About Bulking for Athletes: Building Size Without Sacrificing Speed artwork
The Truth About Bulking for Athletes: Building Size Without Sacrificing Speed

In this episode Coach Chris tackles the truth about bulking and gaining size during the off-season. He challenges athletes to rethink their motivations—performance vs. aesthetics—and shares two essential principles: avoid forcing a bulk and focus on finding your optimal weight for peak performance. With real-world examples and personal insights, Coach Chris explains how patience and efficiency in bulking can lead to better speed, power, and injury prevention. Tune in to learn how to approach bulking the right way and increase your athletic performance! The Nutrition Blueprint for Explosive Performance (Fuel Up Today) 👉🏼 https://performancenutrition.co [https://performancenutrition.co/] Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

05. des. 2024 - 9 min
episode The Speed Equation: Unlocking Linear Speed in Athletes artwork
The Speed Equation: Unlocking Linear Speed in Athletes

In this episode of the OTA Podcast, Coach Chris takes listeners on a deep dive into the multifaceted world of speed development in athletes. Gone are the days of thinking that simply sprinting more will yield better results; Coach Chris emphasizes the need for a holistic and integrated approach that addresses multiple critical factors working in concert to achieve optimal speed. The 3-Step System for Athletic Speed 👉🏼 https://athleticspeedsystem.com [https://athleticspeedsystem.com] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 ⁠https://overtimeathletes.com/proapp⁠ [https://overtimeathletes.com/proapp] OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast]

14. nov. 2024 - 7 min
episode 21. Truth About Getting Your Athletes Results artwork
21. Truth About Getting Your Athletes Results

In this episode, Coach Chris dives deep into the often misunderstood landscape of athletic training and performance results. Drawing from over a decade of hands-on coaching experience, he shares how his early assumptions about achieving results have evolved. Coach Chris reveals that while many coaches get bogged down in the nitty-gritty of programming—focusing on sets, reps, and the latest scientific research—true results come from a holistic view of the athlete’s life and the environment surrounding their training. OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

05. sep. 2024 - 8 min
episode 20. OTA Performance Standards artwork
20. OTA Performance Standards

In this episode, we dive deep into the world of athletic performance evaluation with Coach Chris, a seasoned coach in training and developing athletes. Coach Chris shares his unique approach to assessing an athlete's capabilities, focusing on key performance standards that serve as benchmarks for strength, power, and agility. Listeners will gain invaluable insights into the metrics that truly matter when it comes to enhancing athletic performance and preventing injuries. OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

22. aug. 2024 - 10 min
episode 19. Increase Athlete Retention After Summer artwork
19. Increase Athlete Retention After Summer

In this episode of our podcast, Coach Chris dives deep into the challenges faced by performance coaches as the summer wraps up and the school year begins. A common theme among coaches is the significant drop-off in client numbers during this transition, leading to concerns about athlete retention. However, Coach Chris offers valuable strategies to help maintain engagement and ensure athletes continue their training year-round. OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

08. aug. 2024 - 11 min
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