"The Other You"

Reinvention

In this powerful episode, Ben and Sara explore one of the most transformative themes in Rewrite Your Story by Jannette Dunlop, the courage to reinvent yourself at any age. Drawing on Chapter 12, they will unpack the myth of "too late," the emotional truths of reinvention and how Tuckman's Model becomes a personal roadmap for growth and identigy transformative. Together they walk through the storming phase, the inner work of letting go, redefining success and stepping into the next level of your personal evolution. If you have been feeling restless, stuck, or ready for change, this episode will guide you through reflection, reframing and rebuilding your new story with purpose and courage. Topics covered: * Why reinvention is possible at any age * Tuckman's Model as a personal growth cycle * Signs you are ready to begin again * How to let go of old identieis * The emotional truth behind courage * Redefining success and failure * Real life stories of powerful reinvetion

Lifelong Growth

Explore a deeply transformative exploration of lifelong growth, identity, and inner alignment. Together with Ben and Sara, unpack Chapter 11 of Rewrite Your Story and join them as they dive into the awakening that begins, when you recognise your old narrative, the process of redefining who you are becoming, and the daily integration required to walk in your truth.  They will explore triggers as signals, belief reinforcement, the importance of environment and Dr Wayne Dyer's teachings on excuses and personal responsibility. This episode blends practical tools, emotional insight and grounding wisdom to help you stay aligned with the new version of yourself, day by day, moment by moment, choice by choice. This episode is a roadmap for anyone ready to honour their truth, break old patterns and rise into their next chapter with purpose.

Your Personal Growth Blueprint

This episode is a grounding, inspiring reminder that "The journey back to finding yourself is the most magical one".   In this powerful episode, Ben and Sara guide you through Part 3: The New Story, where you step beyond your past and begin intentionally writing the future version of yourself. Drawing from Jannette Dunlop's transformative chapter in Rewrite Your Story, this conversation explores the tools, models and reflective practices that help you design a life aligned with your highest identity. Together, they unpack the purpose of Vision Boards and how they activate the Reticular Activating System (RAS), explore The Tree Strategy for personal clarity and walk through the Conscious Competence Model as a practical roadmap for unlearning old patterns and embodying new ones.  You will also gain insight into finding mentors, embracing your learning style through the VARK Model and recognising toxic behaviours that silently erode your confidence and focus. Perfect for anyone seeking clarity, direction or the courage to reinvent themselves at any age.

Reclaiming What is Yours

Reinventing Your Story: NLP, Healthy Habits & The Next Door In this transformative episode of "The Other You" Sara Michaels and Ben Jenkins unpack one of the most powerful chapters yet from Rewrite Your Story by Jannette Dunlop - Reinventing your Career & Cultivathing Healthy Habits. Together, they explore how Neuro-Linguistic Programming (NLP), Stephen Covey's Seven Habits, the Wim Hof meditation method and the Maslow's Hierarchy of Needs can reshape the way you think, feel and show up in your life. Through personal stories, practical strategies and psychological tools, the hosts guide you to shift limiting beliefs, build identy aligned habits, break through your glass ceiling and step into the next level of your potential. If you are ready to rewrite your internal scipt and move towards a more empoowered, intentional and confident verysion of yourself; this episode is your roadmap.

Communication Mastery

Struggling to say what you mean, or to feel truly heard? In this practical episode, Sara and Ben walk you through five high impact skills; active listening that builds trust, the DOPE bird lens method for reading your audience, assertiveness that is kind and clear, the USA method for resolving conflict and the unspoken cues that quietly shape every interaction.   Expect mini exercises, a quick role play and language you can borrow right now. You will learn: Full attention listening, reflective paraphrasing, open-ended questions, how to adapt to Personality styles, 'I' statements and one breath boundaries, the USA framework and how to spot/reset hidden cues.