The Other Gals

it's a self-care september kinda thing

Join Louella as she discusses what she's doing this September to indulge in self-care. Louella touches on cold water therapy, meditation and creating vision boards. Check the list out over on @theothergals

digital detox and being more productive

In this episode Louella talks about deleting tiktok, having a digital detox and being more productive. Check out the 80 productive things to do when you are bored list as mentioned, over on Instagram @theothergals

the other gals is back in business

In this episode, Louella talks why she's been away from the podcast for the last year and touches on her go-to habits for helping with anxiety @theothergals on Instagram for all the behind-the-scenes :)

hormones, low oestrogen and knowing something's not right

In this episode Louella talks all things hormones. Always advocate your issues to a GP or specialist! Hope this helps anyone else struggling with issues surrounding hormones. Please feel free to dm us @theothergals or Louella @lifestylelouella LOVE YOU GALS <3

everything body image with @pepsmora

Louella is joined by bestie Pepa Mora @pepsmora to discuss body image in this episode. Touching on being the 'bigger one' growing up, the embarrassing stories that have come with this as well as how they feel confident in their bodies approaching summer. Check out The Other Gals on Instagram and TikTok, both @theothergals :)