The Paradigm Shifts Podcast Network

Receiving Is the Hard Part

n this episode, I’m talking about what happens when giving comes naturally, but receiving feels uncomfortable, suspicious, or unsafe. I open up about pruning relationships, learning to trust new people, clearing old emotional codes, and understanding why some wounds don’t fully relax until someone shows up consistently and differently. This is a vulnerable conversation about healing, nervous system safety, love, friendship, romantic wounds, old programming, and the law of even exchange. Because sometimes the work is not learning how to give more. Sometimes the work is learning how to receive without flinching.

Stop Outsourcing Your Healing

This episode is about the hard part of growth — the part where things fall away, old patterns stop working, and you have to stop outsourcing your healing. You are not being punished. You are being awakened to who you are.

Bungee Aerobics at OM Factory NYC: Cute Online, Unsafe in Real Life?

In this episode, I’m talking about my firsthand experience trying bungee aerobics at OM Factory NYC and why the reality did not match the cute videos online. I went in excited, open-minded, and ready to try something new. I arrived 15 minutes early because that is what they required. For about 10 minutes after class started, I was the only participant there, which means there was more than enough time to properly check the harness, adjust the bungee, explain the setup, and make sure the equipment fit my actual body. That did not happen. As someone who is about 5’7” and around 180 pounds, I do not consider myself the so-called “standard” yoga size, and in a class where your body is literally being supported by equipment attached to the ceiling, height and weight should matter. The equipment should be adjusted before class begins, not after someone is already struggling. During one of the movements, we did a dead drop to the floor, and I actually hit the floor because the harness and bungee setup were not adjusted correctly for my height, weight, or body. That moment shifted the entire experience from “this is awkward” to “this is a safety concern.” I’m sharing this not because I regret trying something new — because I don’t. I’m proud of myself for showing up and doing it. But I do believe people deserve honest reviews before spending their money, especially on fitness experiences that involve equipment, body weight, movement, and safety. In this episode, I talk about the class, the customer service, the lack of proper setup, the small space, the beginner experience, and why I would not recommend this studio based on what happened to me. Cute videos are one thing. A safe, welcoming, well-run experience is another.

Stop outsourcing

Hey everyone, it's Kaila New York! In this episode, I'm diving into how you can truly own your energy and creations. I'll share insights on protecting your brand and keeping your power where it belongs, with you. Tune in for strategies on mental sovereignty and safeguarding your creative work. If you're ready to reclaim your power and own your success, this one's for you!

Owning your mistakes

In this episode of the EA Coach, I am talking about making mistakes. We all make them. Especially when you are dealing with and juggling a lot of high-profile people and personalities. What sets Executive Service Professionals apart from everyone else is that when we make a mistake, we own it. We don't deflect or throw anyone under the bus. We accept not only our mistakes but the consequences that come with those mistakes. Let's get into it.