The Pause Culture Podcast

Sleep Debt: The Hidden Cost of Running on Empty

In this opening episode of Season 3, we explore sleep debt not as a wellness trend, but as a capacity issue deeply connected to nervous system functioning, emotional regulation, and midlife demands. Through a reflective lens, this episode examines how chronic exhaustion shows up in everyday life—often misnamed as stress, burnout, anxiety, or relationship strain—and how accumulated sleep debt can quietly shape how we think, feel, and relate. Rather than offering sleep tips, this conversation invites listeners into a deeper awareness of capacity, recovery, and what it means to function within the real limits of midlife life demands.

S2, E9-The Pivot Inside The Pause

Sometimes we choose to pause. And sometimes the pause chooses us. In this episode, I share what I learned during an unexpected pause in my own life — the discomfort of stillness, the tension between body and mind, and how it taught me to rest, reflect, and pivot. A reflection on rest, resilience, and redefining what matters, this episode invites you to notice where a pivot might be quietly forming in your own midlife journey.

S2, E8- The Tethered Self: Shadow Work In Midlife

As the days shorten and the nights grow longer, hidden parts of ourselves often rise to the surface. This week, inspired by Jordan Peele’s Us, we explore the idea of being tethered to our shadow selves — those emotions, dreams, and truths we’ve buried or ignored. In this episode, I share a deeply personal story of reclaiming my voice, confronting long-held frustrations, and meeting my “tethered doppelgänger.” We’ll talk about why midlife can feel like a funhouse of reflection, how menopause stirs up the unseen parts of ourselves, and how the Pause & Harvest approach can help you integrate, transform, and reclaim lost parts of your life. Reflect, journal, and consider: what part of you has been tethered for too long? This episode is about giving that part of you light, space, and the wisdom it has to offer.

S2, E7- Creative Courage: Embracing Midlife Through Art (Part 2)

In this final part of our “Creative Courage” conversation, artist and creativity coach Susie Stonefield returns to explore how creativity can reconnect us to joy, play, and emotional freedom—especially in midlife. We talk about what creative courage truly means, how to give yourself permission to have fun, and the importance of releasing control—on the canvas and in life. Susie also shares how embracing creativity supports emotional, mental, and physical well-being, and offers simple art practices for women navigating change and transformation. Together, we explore “no rules” art and how to discover the kind of creative outlet that feels right for you and your mindset. Whether you’re rediscovering your creative spark or learning to embrace imperfection, this episode reminds you that midlife can be a masterpiece in progress. Guest Information: Susie Stonefield – Artist & Creativity Coach Website: https://www.susiestonefield.com Sign up for her newsletter: https://www.susiestonefield.com/contact-me Download the Grief & Creativity Workbook: https://www.susiestonefield.com/menopause-pod-gift Schedule a Discovery Call: https://unfoldartcreativitycoaching.as.me/schedule/2f4d02c4/appointment/35395445/calendar/2491113?appointmentTypeIds[]=35395445 Host Diseph Igoni, LMFT Founder, Dialogue with Diseph Host of The Pause Culture Podcast – Where Midlife Is More Than Just Menopause

S2, E6- Creative Courage: Embracing Midlife Through Art (Part 1)

In this episode, I sit down with Susie Stonefield — transformational creativity coach, grief midwife, and expressive artist — to explore grief, loss, and the courage it takes to create in midlife. Together, we discover how art can hold our stories, illuminate our shadows, and become a path to transformation and self-discovery.