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The Pen Pal Party

Podkast av Elena Elkins

engelsk

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Elena is a lady who lives outside of her passport country. This podcast is her way to connect with her friends and family back home. Lucky for you, you're invited to join in, too!

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8 Episoder

episode Hey pal, this is your brain on Christmas. (With Sarah Clark) cover

Hey pal, this is your brain on Christmas. (With Sarah Clark)

You're invited to listen to me and my sister-in-law, Sarah chat about caring for our brains, hearts, and souls while going through the holiday season. Sarah shares a bit of her experience working within the world of recovery, her own journey of getting support for herself, and ideas for us to love ourselves and others well. I'm so sorry I say "mhm" so much during this episode...gross lol. Resources Articles from charities: Mind UK: Christmas and Mental Health (2023) [https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/] Pine Rest: Avoiding Holiday Relapse [https://www.pinerest.org/newsroom/articles/tips-for-avoiding-a-holiday-relapse-blog/] Christians Against Poverty UK (CAP): How to do Christmas on a budget [https://capuk.org/news-and-blog/how-to-do-christmas-on-a-budget-money-saving-tips] Books: The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins - Dr Anita Phillips [https://www.anitaphillips.com/book] What Happened to You?: Conversations on Trauma, Resilience, and Healing - Dr. Bruce Perry, Oprah Winfrey [https://www.amazon.co.uk/What-Happened-You-Conversations-Resilience/dp/1529068460]

15. des. 2025 - 53 min
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