Ep. 71 - Blackfullness for the Culture w/ Sonia & David
On the latest episode of the Perfect Blend podcast, I had the luxury of having two special guests - Sonia Russell and David Walker of the Mindfullness for the Culture podcast! Step in as we discuss mental health blackness, peace, music, pride, and more! Based in Oakland, CA -
Sonia Russell, CEO
Sonia uses her obsession with technology and her passion for mindfulness to organize and harmonize almost every aspect of her life. She has been a black woman her whole life, a small business owner for nearly 20 years, and an active leader for more than a decade. Sonia’s consistent mindfulness practices and frequent productive use of technology help her to effectively manage stress, consciously parent her powerful daughter, and to skillfully and successfully design, build, cultivate and grow containers where amazing things happen.
She received her minister's license from the School of Spiritual Leadership in 2021.
David L Walker Jr, CSO
David designs, builds and cultivates successful and productive sales and strategic partnerships to increase awareness, affinity, buy-in, and revenue - all with mindfulness at the core. With over 15 years of experience, David puts the FUNK in cross-functional training and leadership, and he uses his intense desire to serve to intentionally and effectively connect people, places and ideas. Combining his commitment to his own mindfulness evolution with his commitment to create lasting change and healing, David is on a Soul Mission to serve, collaborate, impact, add value, and have fun!"
You can find them on all social media channels (Instagram, Twitter, Youtube, Etc.) @TheBlackfullness
Balckfullness Articles & Write Ups -
MIndfullness for the Culture Podcast
Spotify - https://open.spotify.com/show/3BlGmPKFRXyszmG8wpV0ng?si=c07d453919054ce1
Apple - https://podcasts.apple.com/us/podcast/mindfulness-for-the-culture/id1573309460
Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81MjNiNTMxMC9wb2RjYXN0L3Jzcw
ABC7 News San Francisco - https://abc7news.com/blackfullness-ap... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTJKd2RWbW4tSGVfM0NuMXUweU8taDB3UUstUXxBQ3Jtc0tudkpJUFZGMl9ydHZNSGhHemNiTjN3YnFDd2FUbmc1SjZnR1c5Zy1TVnJnSHQ0bDhoamFFSUM4MzF1clB5NkI4OTdYQ0ExWFB0T1NHa1MwRi13NXA2Q1l6dFpON3FBZ0dISG51T2E2N0V4c0FiTGI4SQ&q=https%3A%2F%2Fabc7news.com%2Fblackfullness-app-stress-reduction-healing-justice-community%2F12224593%2F&v=YZLIX4zAAUw]
The Root - https://www.theroot.com/blackfullness... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbERDdEZmQmwzelJhMVRKREpwc3F1YzBzNHlOZ3xBQ3Jtc0tuYlF4OGNtX29jYVo0QjJ1OFpwMGp6TktGckJGTk51T0k2U1I3ZjUxOE94THhyaHdURER3WUFvekw3eVBSazgtckx4LWxaeUhaZXZFMkwweF9sNFREMjl4R081QnlQZWpPaFRfMXotbHlicU1INE1Vbw&q=https%3A%2F%2Fwww.theroot.com%2Fblackfullness-is-making-space-for-black-people-to-slow-1849414477&v=YZLIX4zAAUw]
We Funder - https://wefunder.com/blackfullness [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkdCc3pKQTJMbUhnZVJNQ0MzU01KRlhJYnJDZ3xBQ3Jtc0ttT2RkekVsZkpwc21Bbno2TVRoZE9pRjVjT09NTWhlcmpSWk9FcW5feGhUZ0N0OEx4THM4Z2NZNi13eXRORFFlN0k3VFo1dnZiQVlrVU10S1FaSlM1aHhGbDJockJVVDNyWHhXZFF4REtrUEJRbkFWSQ&q=https%3A%2F%2Fwefunder.com%2Fblackfullness&v=YZLIX4zAAUw]
Instagram - https://www.instagram.com/theblackful... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXJUbDNXaEN0aUl5TVlTbnRHRFpGdGZxNklSQXxBQ3Jtc0tuQ0YyelVsZFE2VVB2Q2lYdG9UYjhPRUpTUTVQNFBGYmg1R0ZiQ0RUMkhwRFg5OHFPYnc3eGlWRTVlOUhUUklfWE5FQmFUWnlpblZWLVNiQXlDMVkyaGZaaFlYM3BqZTZFNG1YZHpEaDJXOWtyVjd6aw&q=https%3A%2F%2Fwww.instagram.com%2Ftheblackfullness%2F%3Fhl%3Den&v=YZLIX4zAAUw]
Twitter - https://twitter.com/blackfullness?lan... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazAzNk5XT2tHS0g2R2JzUloybE0tdlFmU0I0QXxBQ3Jtc0ttWjFldlpSWkxmRjFtcURWWTJVNTFSZTNlQU5yaUVLRnlZNnlSMFdSUTJ5ZVEwU0xZQzFraC1RbkxIWEc4UmlMMGVmUWY4TlByYk5Jb014TFJxUEpUdDYzb0htLWgzRHVWdWx4ZlMxU0NUUmJ1ajZDUQ&q=https%3A%2F%2Ftwitter.com%2Fblackfullness%3Flang%3Den&v=YZLIX4zAAUw]
Youtube - / @blackfullness [https://www.youtube.com/@BlackFULLness]
Kaleef Starks (Me)
Follow me on instagram and twitter @kaleefnow [https://www.youtube.com/channel/UCaqRgFwlwCvbI7Q__7Q9gjA]
Check out my podcast - The Perfect Blend Podcast Here
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Apple Podcast - https://itunes.apple.com/us/podcast/t... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDA5blNUbEFMWEdxWHNJcFhNZC1OaWpZLThfZ3xBQ3Jtc0ttZEdaeXdBN00ya0dvSmc3dTdwQXdVOWlZUzFTX0VzSjc5VWJXTHVvb25JanJ2eTJicVpfWlVPd1plbXBad3p1Y1o1LVRxRjktV1R6WXVSRHRreWp2M1Rjd2FqTUtDR0xWRWgteFR6a3BrNm5oVUxSNA&q=https%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fthe-perfect-blend%2Fid1448707215%3Fmt%3D2%26uo%3D4&v=YZLIX4zAAUw]
Google Podcasts - https://www.google.com/podcasts?feed=... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1hYekljMnlCb2tvNHVUZ3lkZUpPbzRWZW1NQXxBQ3Jtc0tsTmNYLWwtUExEVlZIRnN6MU5jdG1WbE0wekdvdDFZVGV1dExueGVYY25iNHlQZC1Xbk14OWVvSGdLTml0amtzdWl5Wk4yU3Z2LWpLdHpUWHhLY3NMM2poMHhpSVhwN2tpenp2WTRETjA1MEZpcXNvWQ&q=https%3A%2F%2Fwww.google.com%2Fpodcasts%3Ffeed%3DaHR0cHM6Ly9hbmNob3IuZm0vcy84NGRlYjI4L3BvZGNhc3QvcnNz&v=YZLIX4zAAUw]
Overcast - https://overcast.fm/itunes1448707215/... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnJpdXZyWV9wTkxmbW4tSHg3cV90V1JuNlZ6UXxBQ3Jtc0trYTgxZGZYbTE4Z1NDenB2anRjQ2VIVTZEMF9VWE1WVGNsTDVmdjU1QUhqWVVLMG4yWHBXVTYzSm8yLWFmdVE5VGFYaFNvSDJ5QWwyMVdFY2FtOFN1c1E3N0tQOWdIbHJGWmlKeHBqdWdvWms3ZGU4aw&q=https%3A%2F%2Fovercast.fm%2Fitunes1448707215%2Fthe-perfect-blend&v=YZLIX4zAAUw]
Pocketcast - https://pca.st/7AA2 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNiaHJlX1A0QmhvUW1IRmN5aDY5T1N4dmlVQXxBQ3Jtc0tuYlJ1b2xLUlRGbzZpVHh2MkRIVThSbUdFYzNaYV9hdldicmxZNGdGemFRMmhLeWo2MnM0Tl9wbkVpQWZlZDRmMmt0TTA2RGFNcFFJeHg3QzRIVktGTTdydlBtWnUxUTJwT19WTHBRYzdQQXlyNXB0dw&q=https%3A%2F%2Fpca.st%2F7AA2&v=YZLIX4zAAUw]
Radio Republic - https://radiopublic.com/the-perfect-b... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTlGeV9sYk4wN2dSMVVaY0djVF9MMVZYNU1id3xBQ3Jtc0tuTjNrQ2g1RExkNVhaTDFXVDNsbkNUQVdOVjc2a3dfMnRjY28tY0J2STNXbjl2dWZLSkN0eGszUmFzVDF2U2hueWNtVndaMWoxRWdxMTNWbHBrUEtLeVpiUzlOcFFWUmFRREdkeXduc0NsUUMxS0Rrbw&q=https%3A%2F%2Fradiopublic.com%2Fthe-perfect-blend-8QdK1z&v=YZLIX4zAAUw]
Stitcher - https://www.stitcher.com/podcast/anch... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pWT2JLS1A4S0NPOW1ZQzRqcXBxelpxUzNnUXxBQ3Jtc0traUFlTnpRR29BbUJSN0xXLXNVb3kxUXRwbTVxbk5vS2UtbjlteEFJR0EtSkM1ejBaZ3ZscGgtaGFOTmxCUjVvVzdsQTZubWFieVlXTGhEZkplV0RHTk1qQWdkTVJ2dnFqNVcxVlVtS1ZkWGdvYWxMVQ&q=https%3A%2F%2Fwww.stitcher.com%2Fpodcast%2Fanchor-podcasts%2Fthe-perfect-blend&v=YZLIX4zAAUw]
