The Power of Courage to Be You

Beat the Imposter Voice - In the Boxing Ring (Confidence Series)

This is the audio version of my Masterclass, "Beat the Imposter Voice" as part of my Confidence Masterclass series. It's a longer more interactive workshop or a great opportunity to learn more about Imposter Syndrome and notice what might come up for you.  We’ve all heard that little voice inside that whispers: “You’re not good enough” " "You don’t belong here”, or “It’s only a matter of time before they find out you’re a fraud.” This is the Imposter Voice and it's the story many high achievers carry silently inside them for years, if not all of their career. In this Confidence Masterclass, you’ll learn how to recognise the signs of Imposter Syndrome, shift away from a mindset of self-doubt, and create a more empowering inner-narrative that helps you show up with inner-confidence, clarity, and presence. Ultimately this will help you to be your most authentic self in the workplace and do it with more space, compassion and creativity. Key Takeaways: - Understand what Imposter Syndrome is (and isn’t) - Spot the signs and patterns in your own thoughts and behaviours - Learn practical tools to reframe your inner dialogue - Experience a guided visualisation to embody confidence from within as you take on the Imposter Voice in the Boxing Ring. -Leave with an approach to craft your own personalised “Confidence-Script” to use when self-doubt triggers. This podcast episode was brought to you by Mehibe, The -C- Coach [https://www.the-c-coach.com], a Leadership and Mindset Coach for Leaders and Courageous Humans!  Follow on social media for more expert guidance, easy life hacks and other free resources: * Instagram [https://www.instagram.com/the.c.coach/] * LinkedIn [https://www.linkedin.com/company/the-c-coach]

Epi 4 - Reframing Fear to an Opportunity Bubble

In this episode I share with you how I have dealt with my own fears by facing them head on using my own tool - Reframing the Fear Bubble into the Opportunity Bubble.  It's not about eliminating fear but it's about channelling it for power. When we are courageous to channel fear into courage - we can see and feel into the benefits of the other side of change; doing what needs to be done - which is vulnerable and outside of your comfort zone.  Using fear as a driver to power change brings you closer to your genuine and true version. So fear is actually an important emotion to help us become the person we want to be and do the things that make up part of our identity. This podcast episode was brought to you by Mehibe, The -C- Coach [https://www.the-c-coach.com], a Leadership and Mindset Coach for Leaders and Courageous Humans!  Follow on social media for more expert guidance, easy life hacks and other free resources: * Instagram [https://www.instagram.com/the.c.coach/] * LinkedIn [https://www.linkedin.com/company/the-c-coach]

Epi 3 - The Vulnerability Circles

In this episode, we explore the helpful tool or strategy of The Vulnerability Circles allowing you to reflect on how you invest your energy, time and emotional and mental space to people in your life - both in your work and personal spheres. I explore the definition of vulnerability and the emotional risk we face when we have to embrace our fears and do scary things in our lives in order to be our most authentic version.  Noticing, that we do care about what people think - but how much power do we give up by letting people - who are not meaningful or truly matter to us - impact our emotional and mental state.  Exploring our courage to be truly honest with ourselves and who we truly need to be vulnerable with and honest with - that's where real vulnerability matters. This podcast episode was brought to you by Mehibe, The -C- Coach [https://www.the-c-coach.com], a Leadership and Mindset Coach for Leaders and Courageous Humans!  Follow on social media for more expert guidance, easy life hacks and other free resources: * Instagram [https://www.instagram.com/the.c.coach/] * LinkedIn [https://www.linkedin.com/company/the-c-coach]

Epi 1 - Introduction_Power of Courage to Be You

In this episode I introduce myself, my journey from the Global Mobility industry to becoming a Coach and moving my life from London to Barcelona, whilst providing a little bit of insight into my podcast and how I believe my 15-minute format will help you to integrate practical and empowering strategies into your life - so you can also have the Power of Courage to Be You. This podcast episode was brought to you by Mehibe, The -C- Coach [https://www.the-c-coach.com], a Leadership and Mindset Coach for Leaders and Courageous Humans!  Follow on social media for more expert guidance, easy life hacks and other free resources: * Instagram [https://www.instagram.com/the.c.coach/] * LinkedIn [https://www.linkedin.com/company/the-c-coach]

Epi 2 - We need Courage to Build Confidence

In this episode I talk about how I got it wrong - I started out as the Confidence Coach and have ended up as the Courage Coach... I truly believe in the powerhouse value of Courage and here I talk about why... as well as sharing what might happen if we took the word confidence out of the dictionary. This podcast episode was brought to you by Mehibe, The -C- Coach [https://www.the-c-coach.com], a Leadership and Mindset Coach for Leaders and Courageous Humans!  Follow on social media for more expert guidance, easy life hacks and other free resources: * Instagram [https://www.instagram.com/the.c.coach/] * LinkedIn [https://www.linkedin.com/company/the-c-coach]