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The Radical Harmony Podcast

Podkast av Harmony

engelsk

Personlige historier og samtaler

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Les mer The Radical Harmony Podcast

Nothing is off the table on this show. We have open, honest, raw conversations about topics like relationships, sex, health, and current events. The show is designed to be a safe place for us to share information and learn from one another. There will also be solo episodes where I share my thoughts on my experiences. Come join us!

Alle episoder

13 Episoder

episode Mazes & Milestones cover

Mazes & Milestones

From high school dropout to college graduate, wife to divorcee in lightning speed, to firing my therapist, we are getting into the power of a plan. The power of navigating your mental obstacle course with grace and without leaning to hard into your vices. I am committed to not become the 'fun police' but I will speak truly about what I have learned. I have a deep desire to be accountable for my actions AND proud of myself in the process. My values have sharpened with age and I feel like I have spent plenty of blood, sweat and tears on drama. If you desire a new way with raw, and funny, insights, join me! Many will throw shade on your desire to elevate. DON'T LET THEM... or as Mel Robbins says "Let Them". No one should have a say in your trajectory. I am opening up in this episode about one way I was able to go from rumination queen to floating through the world with confidence. DO YOU HAVE A STORY? I want to have you on my show, let's share how you overcame something? Are you a business owner with a unique story? Are you a helper with a desire to support others? Reach out! Radicalharmonypodcast@gmail.com [Radicalharmonypodcast@gmail.com] Find me! www.harmonygarcia.com [www.harmonygarcia.com] www.instagram.com/harmonygetsradical [www.instagram.com/harmonygetsradical] Thank you for listening!

11. mars 2025 - 35 min
episode Evil Spirits? cover

Evil Spirits?

Boo! No just kidding, not those spirits! I am speaking on and celebrating my Sober Chronicles weekly blogpost on my website. www.harmonygarcia.com [www.harmonygarcia.com] (tap the blog tab) New entries come out every Saturday as I understand, feel and explore what life is like at 49 with no alcohol. What an eye-opener it has been for a lifelong lover of parties, bars and tequila shots... It is supporting my desire to reach my goals, goals I have had my whole life. I am curious how I will show up for my life without floundering about on a barstool. Join the conversation! Message me with any thoughts or questions, I would love to support you. Maybe you have a story you want to share that can change someone's life? We need each other, now more than ever. #humanssupportinghumans Come find me! www.harmonygarcia.com [www.harmonygarcia.com] www.theblissbroker.com [www.theblissbroker.com] www.Instagram.com/harmonygetsradical [www.Instagram.com/harmonygetsradical] See ya next week! Thank you for listening <3

4. mars 2025 - 46 min
episode Your Plate, Your Power. cover

Your Plate, Your Power.

Welcome in! Hungry? Well, I was when I recorded this! I am dropping a teaser reading of my, soon to be released, E-Cookbook, plus a few more reflections. "The Cycle: A Food Adventure to Wellness" is the title of my first book! Available for Pre-order on 3/1/25 and for digital download/Print on 5/5/25~ There is usually an upside to a dark time. This specific dark time led to many changes within me. It motivated me to move my body everyday. It helped me shift my awareness to my mortality in a productive way. Lastly, it taught me to navigate my lifelong twisted relationship with eating, and just how much I love playing with my food. I taught myself how to combine healthy and delicious ingredients to make some foods you will be salivating to try! Let's dig in! ⁠www.harmonygarcia.com [www.harmonygarcia.com]⁠ My Creative Hub ⁠www.theblissbroker.com [www.theblissbroker.com ] ⁠ My Business ⁠www.instagram.com/harmonygetsradica [www.instagram.com/harmonygetsradical]l⁠ My IG Thanks for listening!

25. feb. 2025 - 40 min
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