The Redefining Fitness Podcast

How do you define 'fitness'? Join us as we dive into our journey of redefining fitness; which we've come to believe just might look a little bit different for everyone. The Redefining Fitness Podcast lives within CrossFit Medfield in Medfield, MA and is hosted by CrossFit Seminar Staff Trainer Cristina Anderson, CF-L4. Tune in bi-weekly for tips, tricks, motivational stories, interviews, and more to shed some light on our dedication to the CrossFit methodology, and how it can help you to redefine fitness for yourself.