The Reflux Revolution Podcast by Molly Pelletier

Ep. 30: The First 6 Things I'd Do If I Was Just Diagnosed with Acid Reflux, GERD, or LPR

Starting your reflux healing journey can feel overwhelming. Between conflicting advice online, medications, food restrictions, and endless opinions about what you "should" do, it's hard to know where to begin. 🤔In this episode, Molly shares exactly what she would do if she were newly diagnosed with GERD, acid reflux, or LPR today. Drawing from her own healing journey and years of helping clients at FLORA Nutrition, she walks through the foundational steps that can help you reduce symptoms, support healing, and feel more confident navigating your diagnosis. 🤗🌿 FREE Acid Reflux Grocery Guide: https://calm-queen-816.myflodesk.com/mu8b559ifu🌿 Take the Reflux Relief Quiz: https://www.mollypelletier.com/rootcausequiz💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist✨ What you’ll learn in this episode:✔️ The most important questions to ask your doctor after a GERD or LPR diagnosis✔️ How to structure meals to support digestion and minimize reflux flares✔️ Why diaphragmatic breathing and the vagus nerve play a key role in recovery✔️ Foods to prioritize (and temporarily avoid) during a reflux healing phase✔️ When it's time to seek additional testing or personalized support🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode helped simplify your next steps, share it with someone who was recently diagnosed with GERD, LPR, or acid reflux - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Ep. 29: The Vagus Nerve Secret to Ending Reflux For GOOD w/ Grace Secker

Living with constant Acid Reflux, LPR, or GERD can start to feel like you’re doing everything “right”- clean diet, avoiding triggers, taking medications - yet the symptoms just won’t let up. What often gets missed is the piece controlling it all: your nervous system. 🧠 In this episode, Molly sits down with Somatic Therapist & Nervous System coach, Grace Secker, to unpack the gut-brain connection and how dysregulation can quietly drive reflux symptoms and keep your body stuck in a cycle of hypersensitivity, and how to begin shifting out of it for real, lasting relief. 😇 Learn more about Grace: www.healwithgrace.co [http://www.healwithgrace.co] Instagram: https://www.instagram.com/heal.with.grace/ Tiktok: https://www.tiktok.com/@heal.with.grace 💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora ✨ What you’ll learn in this episode:✔️ How the vagus nerve impacts digestion, motility, and reflux symptoms✔️ Why being stuck in “fight or flight” can weaken the LES and worsen GERD/LPR✔️ Why symptoms can persist even after the "right" diet changes✔️ What brain retraining and nervous system regulation actually look like in practice✔️ Simple practical tools to calm your body and signal safety during a flare 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode helped you better understand your gut-brain connection, share it with someone stuck in the reflux cycle - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies! Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Ep. 28: Why "Meal Prepping" Is Failing Your Reflux/GERD Healing (Do This Instead) w/ Flora RD Kimber

Figuring out what to eat with Acid Reflux, GERD, or LPR can start to feel exhausting fast especially when every meal feels like a risk - the constant second-guessing, food fear, and last-minute decisions can keep your nervous system on edge and your symptoms flaring. 😬 In this episode, Molly sits down with FLORA dietitian Kimber to show you how a simple shift in how you plan your meals can change everything. They break down a flexible, realistic approach to reflux-friendly eating that helps you feel more prepared, less stressed, and more confident throughout your week. 🤗 💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist ✨ What you’ll learn in this episode:✔️ How proper meal planning can reduce reflux symptoms and calm the nervous system✔️ The “ingredient prep” method (and why it works better than traditional meal prep)✔️ Easy, reflux-friendly foods to prep that give you flexibility all week✔️ How to navigate meals with family without feeling restricted or left out✔️ Simple “emergency meals” for busy days when cooking feels impossible 🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode made meal prepping and planning feel more doable, share it with someone who’s feeling stuck with food and reflux - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies! Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Ep. 27: The Future of Silent Reflux Treatment (Pepsin Changes Everything!) w/ Dr. Inna Husain

If you’ve been doing everything right for LPR or silent reflux - strict diet, PPIs, sleeping on a wedge - but your throat still burns or that “lump” won’t go away, this episode will help you understand why. 🤔 Molly is joined by Harvard-trained ENT and LPR expert Dr. Inna Husain to break down the latest science behind silent reflux, including why pepsin (not just acid) may be the real driver of throat symptoms and why gaseous reflux can cause issues like chronic throat clearing, voice changes, and sinus symptoms without classic heartburn. 🗣️ 🧘‍♂️ About Dr. Inna Husain: https://www.innahusainmd.com/Instagram: https://www.instagram.com/innahusainmd/ ✨ What you’ll learn in this episode:✔️ Why PPIs often don’t fully resolve LPR/silent reflux symptoms✔️ The role of pepsin in throat irritation and ongoing damage✔️ How hypersensitivity and the nervous system amplify LPR symptoms✔️ What “gaseous reflux” is and why you may not feel traditional reflux✔️ New and emerging treatment approaches beyond acid suppression 💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode gave you a new perspective on LPR, share it with someone who’s still searching for answers - and don’t forget to follow and review the podcast for more evidence-based reflux and gut-healing strategies. Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Ep. 26: Why Your Vagus Nerve is the Missing KEY to Healing Acid Reflux w/ Dr. Julia King

If you feel stuck in a constant cycle of Acid Reflux, GERD, or LPR symptoms no matter what you try, your nervous system could be the big missing piece to finally start breaking the cycle! 😌 In this episode, Molly sits down with psychologist Dr. Julia King to break down the reflux-anxiety loop, how hypervigilance and stress amplify symptoms, and why the vagus nerve plays a key role in healing. 💆‍♀️ 🌷 About Dr. Julia King and Root To Flourish: https://www.roottoflourish.com/ ✨ What you’ll learn in this episode:✔️ How anxiety and hypervigilance worsen Acid Reflux, GERD, and LPR✔️ The connection between the vagus nerve, breathing, and digestion✔️ How to break the cycle of symptom checking and food fear✔️ Practical techniques to calm your nervous system in the moment 💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode resonated with you, share it with someone who needs to hear this - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies! Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.