The Resetter Podcast with Dr. Mindy

The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter

Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically. In this week’s conversation, Dr. Mindy sits down with internal medicine physician and brain health expert, Dr. Austin Perlmutter, to talk about what modern life is doing to our brains and why so many people feel overstimulated, foggy, anxious, disconnected, and exhausted. Together, they discuss: * Why chronic stress changes on the brain * The impact of ultra-processed foods on mood and cognition * Why women in midlife are especially vulnerable to burnout * How nature helps regulate the nervous system in minutes * How inflammation and depression can lead to Alzheimer’s * Why simple habits matter more than most people realize One of our favorite parts of this conversation was the reminder that healing doesn’t always need to be complicated. Sometimes the most powerful changes are the ones that bring us back to how humans were designed to live in the first place. RESOURCES MENTIONED: * Lichen Air: https://lichenair.com/ [https://lichenair.com/] MORE ON DR. AUSTIN PERLMUTTER: * Website: https://www.austinperlmutter.com/ [https://www.austinperlmutter.com/] * Instagram: https://www.instagram.com/draustinperlmutter [https://www.instagram.com/draustinperlmutter] * YouTube: / @draustinperlmutter [https://www.youtube.com/channel/UCQOgwRDnA_vpvW9nnUh9KBg] * Facebook: https://www.facebook.com/draustinperlmutter/ [https://www.facebook.com/draustinperlmutter/] For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep342   [https://www.drmindypelz.com/ep342] Connect with Dr. Mindy: * Join Reset Academy [https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academy] * Watch the episodes on YouTube [https://www.youtube.com/@DrMindyPelz?sub_confirmation=1] * Follow Dr. Mindy on Instagram [https://www.instagram.com/dr.mindypelz/] * Subscribe to Dr. Mindy’s newsletter [https://www.drmindypelz.com/] Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

GLP-1s, Fasting, and the Future of Women’s Metabolic Health

GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health? In this solo episode, Dr. Mindy Pelz breaks down the science behind GLP-1 drugs like Ozempic, Wegovy, and Mounjaro, including what they do well, where concerns are emerging, and how fasting mimics many of the same metabolic benefits naturally. Dr. Mindy explores:  • The connection between GLP-1 drugs and muscle loss  • Why women over 40 need to think differently about metabolism  • New research linking GLP-1s to declining bone density  • How fasting impacts glucagon, ketones, and fat burning  • The importance of protein, refeeding, and resistance training  • Why metabolic flexibility matters more than rapid weight loss  • Natural ways to stimulate your body’s own GLP-1 production This episode is not about fear or shame. It’s about helping you understand your options so you can make informed decisions for your body, your hormones, and your long-term health. For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep341 [https://www.drmindypelz.com/ep341] Connect with Dr. Mindy: * Join Reset Academy [https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academy] * Watch the episodes on YouTube [https://www.youtube.com/@DrMindyPelz?sub_confirmation=1] * Follow Dr. Mindy on Instagram [https://www.instagram.com/dr.mindypelz/] * Subscribe to Dr. Mindy’s newsletter [https://www.drmindypelz.com/] Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan

Join us at 1440, June 11-13th, 2026: Click to learn more [https://www.drmindypelz.com/events] Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat organic, take supplements, and still be profoundly deficient.  They go deep on glyphosate, the "Trojan Horse method," and why fulvic and humic acids are the only molecules on Earth that can go inside your cells and carry glyphosate back out. If your hair is falling out, your sleep is off, your energy is low, or you're cramping for no reason, this conversation may be the missing piece. In this episode: * Why eating organic is no longer enough for mineral replenishment * The symptoms of mineral deficiency most people never connect to minerals * How glyphosate mimics glycine and what that does to your sleep, collagen, and nervous system * How fulvic acid goes inside your cells, delivers minerals, and carries glyphosate out * What humic acid does in the bloodstream and why it supports autophagy RESOURCES MENTIONED: * Beam Minerals, use code MINDY for 20% off: https://www.beamminerals.com/?oid=1&affid=648 [https://www.beamminerals.com/?oid=1&affid=648] * Caroline's new book, The Mineral Reset: https://mineralresetbook.com/ [https://mineralresetbook.com/]  MORE ON CAROLINE ALAN: * Web: https://www.carolinealan.com [https://www.carolinealan.com] * Instagram: https://www.instagram.com/carolinealan.official/ [https://www.instagram.com/carolinealan.official/] * Web: https://www.beamminerals.com [https://www.beamminerals.com]  * Instagram: https://www.instagram.com/beamminerals/ [https://www.instagram.com/beamminerals/]  * Facebook: https://www.facebook.com/beamminerals [https://www.facebook.com/beamminerals]  * TikTok: https://www.tiktok.com/@beamminerals [https://www.tiktok.com/@beamminerals]  * YouTube: https://www.youtube.com/@beamminerals [https://www.youtube.com/@beamminerals] For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep340 [https://www.drmindypelz.com/ep340] Connect with Dr. Mindy: * Join Reset Academy [https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academy] * Watch the episodes on YouTube [https://www.youtube.com/@DrMindyPelz?sub_confirmation=1] * Follow Dr. Mindy on Instagram [https://www.instagram.com/dr.mindypelz/] * Subscribe to Dr. Mindy’s newsletter [https://www.drmindypelz.com/] Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich

Join us at 1440, June 11-13th, 2026: Click to learn more [https://www.drmindypelz.com/events] If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you need to know, this is the episode you've been waiting for. Award winning food journalist, Helena Bottemiller Evich has covered food policy in Washington for over 15 years. She's the founder of the Food Fix newsletter and the host of the new podcast American Dish, and she has a rare gift: she can separate the noise from the action in a news cycle that makes both very hard to tell apart. For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep339 [https://www.drmindypelz.com/ep339/] Connect with Helena Bottemiller-Evich: * Sign up for Helena's newsletter: foodfix.co [http://foodfix.co] * Helena's Instagram: @heleenabena [https://www.instagram.com/heleenabena/] * American Dish Instagram: @americandishpodcast [https://www.instagram.com/americandishpodcast/] * LinkedIn: Food Fix Co  [https://www.linkedin.com/company/food-fix-co/] * LinkedIn: Helena Bottemiller-Evich [https://www.linkedin.com/in/helena-bottemiller-evich/] * X: @foodfixco [https://x.com/foodfixco] * X: @hbottemiller [https://x.com/hbottemiller] Connect with Dr. Mindy: * Join Reset Academy [https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academy] * Watch the episodes on YouTube [https://www.youtube.com/@DrMindyPelz?sub_confirmation=1] * Follow Dr. Mindy on Instagram [https://www.instagram.com/dr.mindypelz/] * Subscribe to Dr. Mindy’s newsletter [https://www.drmindypelz.com/] Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn

If you’ve ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free. Elinor Cleghorn is a feminist historian and the author of A Woman’s Work: Reclaiming the Radical History of Mothering [https://www.penguinrandomhouse.com/books/715994/a-womans-work-by-elinor-cleghorn/], and in this deeply personal, wide-ranging conversation with Dr. Mindy, she unpacks one of the most important questions of our time: why has motherhood been so diminished, misunderstood, and so weaponized against the very women who do it? From the myth of the perfect maternal instinct to the constructed guilt that has silenced women for centuries, from the empty nest to the role of fatherhood in healing the masculine wound, this conversation goes everywhere. It's equal parts history lesson, permission slip, and love letter to every woman who has ever given everything to raising a family and wondered whether she was doing it right. Spoiler: you were. A Woman's Work [https://www.penguinrandomhouse.com/books/715994/a-womans-work-by-elinor-cleghorn/] by Elinor Cleghorn is available in bookshops and online now. Find Elinor on Instagram at @elinorcleghorn [https://www.instagram.com/elinorcleghorn/]. For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep338   [https://www.drmindypelz.com/ep338] Connect with Dr. Mindy: * Join Reset Academy [https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academy] * Watch the episodes on YouTube [https://www.youtube.com/@DrMindyPelz?sub_confirmation=1] * Follow Dr. Mindy on Instagram [https://www.instagram.com/dr.mindypelz/] * Subscribe to Dr. Mindy’s newsletter  [https://www.drmindypelz.com/] Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.