The Resilient Teacher Project

The Half Day Teacher Retreat: Wellness Practices for Every Teacher

Julie created a free, wellness and self-care retreat for teachers! [https://julie-sochacki.teachable.com/p/the-half-day-teacher-retreat]  https://julie-sochacki.teachable.com/p/the-half-day-teacher-retreat

Intentional and Inspirational Practices that School Administrators Can Implement Right Now

Dr. Janet Parlato, current principal of Watertown High School in Watertown, CT, shares intentional practices that have inspired her teachers. Janet's step-by-step suggestions can easily be implemented in any K-12 school. Find Janet's ideas in more detail, the 2020 Holiday Checklist, and inspiration in your inbox at teachertl [//www.teachertlc.com]c.com [//www.teachertlc.com] Leader Shift by John Maxwell [https://www.amazon.com/Leadershift-Essential-Changes-Leader-Embrace/dp/0718098501] The Culture Code by Daniel Coyle [https://www.amazon.com/Culture-Code-Secrets-Highly-Successful/dp/0525492461] Keep Moving by Maggie Smith [https://www.amazon.com/Keep-Moving-Notes-Creativity-Change/dp/1982132078/ref=sr_1_1?dchild=1&keywords=keep+moving+maggie+smith&s=books&sr=1-1] GMorning, GNight!: Little Pep Talks for You and Me by Lin Manuel Miranda [https://www.amazon.com/Gmorning-Gnight-Little-Pep-Talks/dp/1984854275/ref=sr_1_2?crid=HAX44G0791Q0&dchild=1&keywords=lin+manuel+miranda&s=books&sprefix=lin+manuel%2Cstripbooks%2C154&sr=1-2] Strengths Inventory [https://www.viacharacter.org/character-strengths] Connor Davidson Resilience Scale [https://www.teachertlc.com/resilience-self-care-scales]

Four Wisdom Teachings to Transform Your Life

Julie dives into the teachings of don Miguel Ruiz's The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book). These practices will bring more freedom, ease, empowerment and truth-telling into your life. It's a perfect time to adopt this wisdom as you balance your teaching with your personal life and world events.  If you want inspiration for teachers in your inbox, go to www.teachertlc.com

How I Reinvented Myself Four Times and How You Can Find your Purpose

Julie shares four pivotal stories from her life when she took the leap outside of her comfort zone and what each one had in common. If you are trying to identify your life's purpose, this is a must listen! Have a question about finding your purpose? Email Julie: sochacki@hartford.edu (find your purpose, teachers making changes, reinvent yourself, what do I do next)

Wellness Practices for Strong Immune System and More: Update and Check In

Recipes from today's chat: Grilled Zucchini and Peach Salad [https://elisemuseles.com/recipes/grilled-peach-zucchini-and-quinoa-salad-with-a-lemony-basil-vinaigrette/?fbclid=IwAR2Xje3kAiQ-ZjbsPteCrCqACRcP8qK5O9MQ6Ip89dsu5Am9GFiXeWcTN3Q] Lemony, Addictive Kale Chips! [https://www.onegreenplanet.org/vegan-recipe/lemony-kale-chips/] Green Goddess Pizza [https://wellandfull.com/2017/01/green-goddess-pizza/] Go-to Green Smoothie [https://kriscarr.com/recipe/kris-go-to-green-smoothie/]