The REST Initiative Podcast

My Rest is My Medicine

The Rest Initiative Podcast (formerly Forties Unfiltered) is where breath meets healing. Hosted by Addie Green, this space is dedicated to women, especially Black women, navigating stress, grief, or the weight of overwhelm. Season 2 marks a new chapter: moving from casual conversation about life in my forties, to intentional restoration. Each episode now offers accessible wellness talk and short, powerful breathing practices designed to help you pause, reset, and reclaim your rest. We begin with a 10-minute guided breath session to ground you in stillness and remind you that rest is not a luxury... it’s a necessity. Because stress is a silent killer, but with each breath, you can choose ease. Tune in weekly for guided practices and real conversations that honor your body, your breath, and your healing journey.

Unexpected, Because.

Episode 7- In this episode of FORTIES UNFILTERED, we dive into the unpredictable moments that life throws our way. This conversation we explore how these surprise events can serve as powerful wake-up calls, propelling us onto new and transformative paths. I’ll share personal stories and insights on how these shake-ups can lead to growth and opportunity. We'll also discuss practical strategies for managing unexpected changes, helping you navigate through the chaos with grace. Join me as we embrace the unexpected and discover how it can lead to positive change in our lives and remember until next time, it's all love!

Uncomfortable, Because.

Episode 6: In this thought-provoking episode, I dive into the theme of discomfort and its surprising role as a catalyst for growth. As I gear up to navigate my forties, I believe it’s essential to recognize what’s causing discomfort in our lives—whether it’s in our relationships, careers, or personal well-being. I’ll share insight on how observing these uncomfortable feelings can serve as a powerful starting point for positive change. We’ll explore why being uncomfortable isn’t just a nuisance but a signal that something needs to shift so we can reclaim our sense of comfort and well-being. Get ready to reflect, question, and embrace the transformative power of your discomfort. Let’s uncover how leaning into these feelings can lead to a more fulfilling life. Questions to Consider: What discomforts are you experiencing right now, and how can they guide you toward positive change? And remember, until next time, it’s all love!

Self-Care, Because.

Episode 5: Self-Care, Because How often do you take time for yourself amidst the chaos of life and parenting? In this episode of the Forties Vlogcast, I dive into the essential topic of self-care and why it should be a non-negotiable part of our daily, weekly, and monthly wellness routines. As parents, finding time for self-care can feel nearly impossible, but it’s crucial for our mental and emotional well-being. I’ll share what I’m doing to incorporate self-care into a busy life. We’ll discuss the importance of slowing down and recharging, and I want to provoke thought about your own self-care practices. Are you giving yourself the time and attention you deserve? Join me for this thoughtful, rambling conversation, because taking care of ourselves is the first step in being the best people and parents we can be.

Time, Because.

Episode 4: In this episode I am diving to the realm of time. Is it real? Is it a social construct? Regardless, it's meaningful and a very valuable commodity. I am sharing my Fall morning routine and asking the insightful question of... how do you want to spend your time? How are you valuing your time? Grab a beverage get cozy and get in friend!