The Rhody Wellness Podcast

End of Year

In today’s episode, I sat down with two graduating seniors from the Class of 2026, along with one student preparing to step into their senior year. Together, we had an engaging conversation about what lies ahead and what they’ve learned along the way. We talked about their plans for the upcoming summer, including internships, career goals, and the experiences that have helped shape their paths during their time at URI. Beyond future plans, we reflected on some of their favorite memories—from meaningful moments on campus to the little things that made their college experience unforgettable. They also shared valuable advice for underclassmen, offering tips on getting involved, making the most of opportunities, and navigating college life with confidence. Whether you’re nearing graduation or just getting started, this episode is full of relatable stories, helpful insights, and a look at what it really means to grow during your time at URI.

Student Perspectives on Sexual Assault

TW: Sexual Assault, Rape In this episode, I talk with Emily, a student and peer health educator at URI, about the realities of sexual assault and the urgent need for awareness and education. We unpack stigmas and misconceptions, discuss how society often falls short in supporting survivors, and why responses matter more than people realize. We also explore what cultural change could look like and how better conversations around consent can help create safer communities, especially here at URI. RAINN Helpline: Text: Text HOPE to 64673 Phone: Call 1-800-656-HOPE (4673) To connect with URI's Violence Prevention and Advocacy Services, email kelley_ryan@uri.edu [kelley_ryan@uri.edu]

The Hidden Opponent: Mental Health in Sports

This episode features Amanda, a campus captain for The Hidden Opponent at URI, a national organization dedicated to supporting student athlete mental health. We dive into why mental health is often treated differently than physical health in sports, and how pressures like performance, coaching, and expectations can take a toll. Amanda shares how The Hidden Opponent is creating space for athletes to connect, share their experiences, and feel less alone through meetings and awareness initiatives. Connect with URI's Hidden Opponent Chapter: Insta: @tho_rhody

Gym Intimidation- College Students

In this episode, we explore the challenges of building the confidence to use a school gym—an experience that can feel intimidating for many. Our guest, Bella, a student here at URI, shares her personal journey, offering honest insights into overcoming gym-related anxiety. She also provides practical tips and encouragement to help listeners feel more comfortable and confident in their own fitness experiences. While going to the gym may not appeal to everyone, we also discuss alternative ways for students to stay active on campus. From taking walks and unplugging from their phones to spending time outdoors on a nice day, the episode highlights simple, accessible strategies to incorporate more movement into daily routines. On campus resources: Campus Rec [https://web.uri.edu/campusrec/?gad_source=1&gad_campaignid=23523438677&gbraid=0AAAABCgv8ysSqJKmGmgNwSsLhtITlux4X&gclid=Cj0KCQjw4a3OBhCHARIsAChaqJOPYP6g0tpr9f88aF8hDoaxrvc9grs1odw-r3NFtzEOI5LsxTwqu6QaAtl4EALw_wcB]

The Many Forms of Grief: Dealing with Grief – Part 2

In this second installment of our grief mini-series, Allison Hall, a URI Clinical Counselor, dives deeper into what grief really looks like and how to cope with it. She breaks down the different forms of grief and grief therapy, shares specific strategies, and explains common experiences and symptoms that are often surprisingly linked to grief. Allison also gives advice on how to support a friend when talking about loss feels awkward. Whether you’re grieving yourself or helping someone else, this episode offers practical, honest guidance for navigating the tough moments. URI Counseling Services: For support, call 401-874-2288.