The Rise and Go Podcast

🚀 New Episode Alert! 🎙️ The Rise and Go Podcast welcomes the incredible @jenrulon to the show! 🌟 From Ironman competitions to blogging, fitness + life coaching, and authoring, Jen's journey is nothing short of inspiring. 💪✨ In this episode, Jen dives deep into navigating life’s shifts, embracing metamorphic change, and unlocking those breakthrough moments that transform new chapters in life. 🦋✨ Don’t miss her empowering insights! 🎧 Brought to you by The Elevant Brand, the episode is streaming NOW on Spotify, Apple Podcasts, YouTube, and all your favorite platforms! 📲🔥 Check out our updated website for our apparel - www.TheElevantBrand.com [http://www.theelevantbrand.com/] Follow Us - Insta: @ElevantMpls - TikTok: @Elevant5 - Facebook: @Elevant - YouTube: The Rise and Go Podcast - X: @Elevant #RiseAndGoPodcast #JenRulon #LifeShifts #Breakthroughs #FitnessCoach #IronmanJourney #LifeTransformation #PodcastLife #ElevantBrand #femaleStrength #motivation

The Rise and Go Podcast is back with an exciting Season 2 premiere featuring Ryan Concannon, the Dad Bod Fitness Coach! Ryan is transforming the fitness landscape by crafting tailored workout and nutrition plans specifically for busy dads eager to get back in shape. In this episode, Ryan and Mike reminisce about their days together in the baseball program at Lambuth University. They then delve into Ryan’s innovative coaching approach, highlighting strategies for staying fit amidst a hectic lifestyle. To conclude, Ryan shares what inspires him to #RiseandGo, offering personal insights into his entrepreneurial journey! Brought to you by: 1. The Elevant Brand [https://theelevantbrand.com] (Shop) 2. Ryan Concannon [https://www.instagram.com/ryanconcannonfit?igsh=MWxsM3hudTgwNXI5ag%3D%3D&utm_source=qr] 3. Elevant Instagram [https://www.instagram.com/elevantmpls/profilecard/?igsh=MmZ6dmRxbTloeGRj] 4. Elevant Tik Tok [https://www.tiktok.com/@elevant5?_t=8r19LQ7q6Rv&_r=1] 5. Elevant X (Twitter) [https://x.com/elevantmpls?s=21&t=g11XYAn6mzpLSmKgMCfAQQ] 🚀💪 💯 🥦 🥩 🍗 🏋️‍♀️ 🙌🏾 💪🏾🫵🏾 FOLLOW & SUBSCRIBE! - Check out our YouTube Channel!

🎙️ - Introducing Mollie Martin, the Ultimate Health & Wellness coach! 🙌 Native to Minnesota, she grew up playing hockey and rugby, along with almost every other sport. 💪 We chat through her experience of an undergraduate degree in Kinesiology & Psychology from the University of Wisconsin-Milwaukee and her successful rugby playing/coaching career. Follow her journey as she recently opened her own private training business, that offers virtual and in-home training! http://www.fitnessbymollie.com/ [http://www.fitnessbymollie.com/] @coachmollie - Instagram #RiseandGo #strongwomen #Rugby #coach #neverstoplearning

🏁 Buckle up, race fans! 🚗💨 The latest episode of the Rise and Go Podcast takes us behind the scenes with NASCAR mechanic and tire specialist Matthew Philpott - the mastermind behind those speedy #11 car tires for @dennyhamlin with @joegibbsracing ! 🛠️🔧 Get an exclusive peek into the high-octane world of NASCAR and what it takes to keep those wheels spinning like lightning. Matthew brings the listener in on Raceday challenges, 3 championship wins, and his secret fuel for success in what makes him Rise and Go! Tune in on Spotify, Apple, or Youtube to catch all the excitement - trust me, you don’t want to miss this ride! 🚗💨 #Raceday #PodcastLife #ChampionshipGoals #SuccessStory #BehindTheScenes #FuelForSuccess #SecretsRevealed #ThrillingConversations #SwipeAndListen #Inst #NASCAR #RiseAndGoPodcast #DennyHamlin #JoeGibbsRacing #SpeedDemon #TireSpecialist #BehindTheScenes #MechanicLife #RaceFansUnite @nascar

🎙️ "The Rise and Go Podcast is excited to welcome the talented Chef 🍴 & Recording Artist 🎧 Ed Porter to this week's show! From the kitchen to the mic his inspiring journey to worldwide success is a must-listen!! Tune in to hear how a chance encounter on a ✈️ lead to an offer on Top Chef season 1 and how patience lead to multiple appearences on Guy's Grocery Games. Hearing Ed share how he intertwines his passion for food into his music is what the #riseandgo message is all about! Check out his new album "de zero" on all music platforms and don't miss this insider look at the music scene with Ed! Huge thank you to our guest, we can't wait for what's next! #RiseandGo #ChefPorter #MusicAndFood #Inspiration #PodcastGuest #ChefAndMusician #chef #guysgrocerygames #guyfieri #dezero #artist 💫