The Rooted Athlete Podcast

Next Chapter Athletes Podcast - Navigating ALL Life Transitions | Megan Reuter + Nico Russillio

This collaboration with Next Chapter Athletes was so valuable I had to share my interview on Nico's podcast. Throughout this episode, I chat all about the different life transitions I have gone through in the last few years and key takeaways to overcome different challenges. This was such a special episode and I'm so happy to share with you! Give him a follow and leave us a review. It helps more than you know! Next Chapter Athletes Podcast https://www.instagram.com/nextchapterathletes/ [https://podcasts.apple.com/us/podcast/the-next-chapter-athletes-podcast/id1718617998]

68. You Relied On Your Sport For More Than You Thought | Whitney Miller, Former Swimmer

Have you ever thought about the amount of benefits we received from our sport? It was our outlet, our form of exercise, our form of community, our passion, our identity. We often don't think about all that it provided for us until it's gone. In today's episode, Whitney Miller is here to chat all about how this hit her hard and how she leaned into running as a new "sport". However, she used this as a place to nearly demoralize herself. A place to constantly put pressure on herself to be better and was never enough. She is the Founder of Transcend Training and Performance and now helps others as they go through big transitions and want to achieve big goals. FIND WHITNEY HERE: Transcend Podcast - Spotify [https://open.spotify.com/show/7d9mKp10InXfYHB7Yf5Smb?si=3b7d22be814d41e8] Instagram [https://www.instagram.com/train.with.transcend/] Learn More About 1:1 Coaching With Whitney [http://transcendhealthandwellness.com/coachingServices/life] GET INVOLVED WITH THE ROOTED ATHLETE Instagram [https://www.instagram.com/therootedathlete/] Apply To Share Your Story On The Podcast [https://docs.google.com/forms/d/e/1FAIpQLSeH5ZgwGRhuTYi5j7FAqRfYNhlHrih6EODw6SWrk-8hk8jAuw/viewform]The Beyond Sport Journal [https://therootedathlete.myflodesk.com/beyondsportjournal]

67. Cultivate Radical Belief In Yourself To Get What You Want In Your Career | Nico Russolillo, Next Chapter Athletes

We all have an inflection point in our life. That point where there was nothing left to give in one direction you had NO choice but to pivot and go a different way. In today's episode, Nico with Next Chapter Athletes, discusses that point in his life. Where he literally chose life or death. Throughout his transition, he struggled with his own self-worth while categorizing himself as a "high-functioning adult". You would never know he was struggling but, deep down, he knew something HAD to change. After multiple job changes, he is now path to becoming a Lawyer for athletes! Today's episode topics: - Mental health while transitioning - The catalyst to getting help - How we can identify our dream career path - Best advice for career transitions - Gaining radical belief in ourselves to get what we want FIND NCA HERE - Instagram [https://www.instagram.com/nextchapterathletes/] Next Chapter Athletes Podcast-Apple [https://podcasts.apple.com/us/podcast/the-next-chapter-athletes-podcast/id1718617998?ign-itscg=30200&ign-itsct=lt_p] Get Involved with The Rooted Athlete: Instagram [https://www.instagram.com/therootedathlete/] The Beyond Sport Journal [https://therootedathlete.myflodesk.com/beyondsportjournal]Apply To Be On The Podcast [https://docs.google.com/forms/d/e/1FAIpQLSeH5ZgwGRhuTYi5j7FAqRfYNhlHrih6EODw6SWrk-8hk8jAuw/viewform]

Soccer Caused A Life Altering Traumatic Brain Injury, Here's What She Learned | Mary Grayson Nix, Former Soccer Player

Injuries, especially concussions are pretty customary in sports. While we may think that we're unstoppable out there on the field, the reality is, nothing is guaranteed. Today's episode is a testament to exactly that. Mary Grayson Nix was no stranger to concussions, suffering a total of SIX throughout her soccer career. The crazy thing about concussions is since they happen so often they aren't looked at as seriously as they should. A concussion is defined as "temporary unconsciousness or confusion caused by a blow on the head" or a MILD Traumatic Brain Injury. It makes you think, what makes a SERIOUS Traumatic Brain Injury? Who is the judge of it? When will you know if it's mild or serious? What's the protocol for a serious brain injury? Can you overcome it?    Well, Mary is here to chat all about her experience. This has been a truly life changing experience for her and we are so grateful to her for opening up. If you enjoyed this episode, please subscribe and share with a friend, it helps more than you know. Connect with Mary Here: https://www.instagram.com/yogaleteauburn/ [https://www.instagram.com/yogaleteauburn/]https://www.loveyourbrain.com/blog/by-mary-grayson-nix [https://www.loveyourbrain.com/blog/by-mary-grayson-nix] Connect with The Rooted Athlete: https://www.instagram.com/therootedathlete/ [https://www.instagram.com/therootedathlete/]Apply to be a podcast guest! [https://docs.google.com/forms/d/e/1FAIpQLSeH5ZgwGRhuTYi5j7FAqRfYNhlHrih6EODw6SWrk-8hk8jAuw/viewform]Grow Beyond Sport Merch [https://the-rooted-athlete.printify.me/products]

EP65 - Confidence Does Not Equal Self-Worth | Hanna Hall, Former Pro Basketball Player

Hanna dreamt about being on the National Team for Canada. After years and years of hard work, dedication, blood, sweat, tears, she did it!!! Yet, she made the decision a few years back to hang up the jersey. Over these last three years she has done a lot of reflecting and unwinding of her habits and mindsets as an athlete. One really critical revelation she had was, just because she was confident in a space, didn't mean she felt worthy. They are completely separate. This conversation filled my cup so much and I'm so excited to share it with you. Find Hanna Here https://www.instagram.com/hannaahall/ [https://www.instagram.com/hannaahall/] Get Involved With The Rooted Athlete: https://www.instagram.com/therootedathlete/ [https://www.instagram.com/therootedathlete/]5 R's Of A Retiring Athlete Workshop - DM US ABOUT INFO https://www.instagram.com/therootedathlete/Apply to be a podcast guest! [https://docs.google.com/forms/u/1/d/e/1FAIpQLSeH5ZgwGRhuTYi5j7FAqRfYNhlHrih6EODw6SWrk-8hk8jAuw/viewform]Grow Beyond Sport Merch [https://the-rooted-athlete.printify.me/products]