The Sea Star Media Podcast

Episode #2: Foundations of Mental Health

Founder and Executive Director of Resolute Warriors, Justin Ducote, joins me again to discuss foundations of mental health. Resolute Warriors is a 501(C)(3) nonprofit organization that works in the Fort Bragg, NC area to connect service members with training communities. During this discussion we talk about ways that have worked for us to build a solid foundation of mental health based on philosophy or faith, the tools we use to practice, and ways to invest your time to strengthen your mental health.

Prioritizing Physical Fitness

Founder and Executive Director of Resolute Warriors, Justin Ducote, joined me today to talk about something that is very central to both of our lives: Prioritizing Physical Fitness Throughout our discussion we talk about the importance of having an established daily routine, how we prepare ourselves physically for more challenging events, the importance of positive self-talk, and how to manage the multiple transition periods we have encountered over our long military careers.