The Season of Self Love

"Building Your Community with Overstanders"

" Monday, we learned about the POEM. Today, we identify WHO overstands you and we BUILD intentionally.  Your real community isn't just people who UNDERSTAND you. They're people who OVERSTAND you. OVERSTAND = They see your FULL journey. Your power. Your growth. Your becoming. In this action-packed episode,  Nyomi takes you through 5 powerful exercises: 1. The Overstanders Test - Identify who REALLY sees you (7 questions, 6-10 people) 2. The Underestimators Filter - Release those who don't. Thank them for filtering out. 3. Deepening with Overstanders - Strengthen your real relationships (what do they see? how to deepen?) 4. Building Your Community Intentionally - Create your core circle on purpose 5. Your Community Commitment - Standards, boundaries, action this week By the end, you'll have: * A clear list of your REAL community * Boundaries with underestimators * Deepened relationships with overstanders * An intentional community strategy Your real community OVERSTANDS you. Find them. Celebrate them. Build with them. Connect & share your overstanders list: @TheRealNyomiBanks #Overstanders #RealCommunity #BuildIntentionally #UnderestimatedAndUnstoppable #ReclaimedAndUnashamed Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support [https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com [http://theseasonofselflovepodcast.com] for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 [https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3] Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

"Reframing 'Underestimated' as Protection"

Sunday morning, Nyomi was washing dishes when a revelation hit: What if being underestimated isn't a wound? What if it's a SHIELD? What followed was a poem that became this month's series: "Underestimated is your protection! Those that don't see your value isn't for you. Concentrate on those that understand and overstand you. Your actions, your growth, your ability to come into a room and make the room better—that is your power." The shift: Stop seeing underestimation as proof you're not enough. Start seeing it as protection from the wrong people.  In this episode, Nyomi breaks down: * Why underestimation FILTERS OUT wrong people * How it PROTECTS your peace & energy * The 4 ways underestimation serves you * Her 53 years of accumulated power * How to reframe: "Thank God they don't see my value" So what they underestimate you? THANK GOD THEY DO.  It means they're not FOR you. And you're not for them either. Next Wednesday: Building your REAL community (those who OVERSTAND you) Share your reframe: @TheRealNyomiBanks @TheSeasonofSelfLovePodcast  #Underestimated #Protection #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #YourPower Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support [https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com [http://theseasonofselflovepodcast.com] for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 [https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3] Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

Action Wednesday: "Setting Boundaries Around Your Past"

Monday, we talked about weaponization. Today, we do the work. Your past has been weaponized against you. Maybe by a partner. Maybe by family. Maybe by social media. Today, you identify WHERE and you SET BOUNDARIES. Because you don't owe anyone your past as a weapon against yourself. In this action-packed episode, Nyomi takes you through 5 powerful exercises: 1. Weaponization Inventory - Identify where it's happening 2. Truth Reframe - Flip their weapons into YOUR power statements 3. Boundary Setting - Create one clear boundary statement you can USE 4. Protection Plan - Your step-by-step response (pause, recognize, state, enforce) 5. Release Ritual - Physically destroy the power those weapons had over you By the end, you'll have: * Clear boundaries written down * Counter-statements memorized * A protection plan ready * Freedom from their words Your past is YOURS. Not theirs. Enforce it. Connect & share your boundary statement: @TheRealNyomiBanks #SettingBoundaries #ProtectionPlan #YourPastIsYours #BoundariesAreSelfLove #UnderestimatedAndUnstoppable Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support [https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com [http://theseasonofselflovepodcast.com] for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 [https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3] Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

When They Weaponize Your Past"

This week, Nyomi's celebrating her mother's 75th birthday. Her mother is living with dementia—her memories are fading. But she's MORE herself now. Without the masks. Without the performance. Just HER. The truth: You are not your past. You are who you ARE now. When people bring up your past to diminish you, control you, or justify mistreatment—that's not about YOU. That's about THEM. It's about their limitation. In this powerful episode, Nyomi breaks down three real stories (Drake, a young lady in chat, and her own inbox) and teaches you how to recognize weaponization and set boundaries around it. You'll learn: * Why people weaponize your past (it's about THEIR limitation, not your worth) * What to do in 5 steps * How to reclaim your truth Your past doesn't define you. Their inability to see beyond it defines them. Next Wednesday: Setting Boundaries (Action Wednesday with 5 exercises)  Connect: @TheRealNyomiBanks | YouTube: @TheSeasonofSelfLovewNyomiBanks #UnderestimatedAndUnstoppable #ReclaimedAndUnashamed #BoundariesAreSelfLove Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support [https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com [http://theseasonofselflovepodcast.com] for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 [https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3] Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

"The Final Release Ritual: Declaration & Commitment- Week 4: Speaking Your Truth Into Existence

Monday, we learned from two altar cards: Let go of the past to be alive NOW. Your words manifest your reality. What you speak, you create. Today, we do the FINAL RELEASE. We speak our declarations. We commit to maintaining our possibility closet. This is the final work. The final surrender. UNASHAMED. OUT LOUD. WITH POWER. IN THIS EPISODE Recap from Monday: * Card 1: Let go of what life takes away. Surrender past. Be alive NOW. Enjoy the dream happening RIGHT NOW. * Card 2: Your intent manifests through your WORDS. What you dream, feel, really are = manifested through what you SPEAK. Exercise 1: The Final Physical Release * Final walk-through (anything still feel heavy?) * Four questions: Fear? Guilt? Shame? Does this support who I am NOW? * Bag it NOW (no "just in case," this is FINAL) Exercise 2: The Release Ritual * Part 1: Acknowledge - "I held onto this out of [fear/guilt/shame]. This no longer serves me." * Part 2: Thank - "Thank you for [what it taught/gave/represented]" * Part 3: Release with Declaration - "I release this UNASHAMED. I let go to be alive NOW. I make space for what DOES serve me." * Part 4: Seal It - Hand on bag/item: "It is done. I am free. I am alive NOW." Then walk away. Don't look back. Exercise 3: The Declaration Ceremony * Stand in your closet (look at what SERVES you now) * Say "I AM" statements OUT LOUD: * I AM reclaimed * I AM unashamed * I AM alive NOW * I AM someone who lets go * I AM free from the past * I AM living in the present * I AM creating my future * I AM powerful, worthy, enough * Speak YOUR personal declaration 3 times: "I am someone who [your declaration]" Exercise 4: The Commitment Ceremony * Write commitments: Only bring in pieces that [support becoming/make me feel good/pass feeling test/serve actual life] * Commit to releasing immediately when something no longer serves * Commit to quarterly audit (every 3 months) * Commit to maintaining closet as tool for BECOMING * Read commitment OUT LOUD (like a vow, like a promise) * SIGN and DATE it (contract with yourself) Exercise 5: Celebrating the Transformation * Document before & after (Week 1 closet vs. NOW - overwhelmed/pressured vs. lighter/clearer/possible/free?) * Count the wins (what released? what chapters closed? what gained?) * Speak gratitude OUT LOUD: "I am grateful for this journey. I am grateful for courage to let go. I am grateful for clarity. I am grateful for who I'm becoming. I am grateful for the dream happening RIGHT NOW." The Dream Happening RIGHT NOW Journal: "The dream happening right now in my life is..." * List it ALL: people who love you, work that fulfills you, health you have, home you're in, growth you've made, future you're building * Can you enjoy it? Be ALIVE in it? Maintaining Your Possibility Closet (3 Rules): 1. Feeling test never stops - How does this make me feel? If bad, release immediately. Closet is living tool. 2. Quarterly audit (every 3 months) - What's not serving? What's missing? Does it support becoming? 3. Intentional building continues - Only pieces that pass feeling test, support becoming energy, serve actual life. NO impulse buys. NO "just in case." Your Commitment Going Forward: 1. Maintain possibility closet (quarterly audits, immediate releases) 2. Build ONLY intentionally (feeling test, becoming energy, actual life) 3. Be UNASHAMED (no guilt, shame, apologies for evolving) 4. Enjoy dream happening RIGHT NOW (not past, not waiting for future) 5. Speak truth into existence (words have POWER, use them)  CONNECT Instagram: @TheSeasonofSelfLovePodcast | @TheRealNyomiBanks YouTube: @TheSeasonofSelfLovewNyomiBanks DM Nyomi: * Your declaration statement * What you released this final week * How you're celebrating * What the dream happening RIGHT NOW is for you WATCH ON YOUTUBE The Season of Self Love is now on YouTube! Subscribe for video episodes and behind-the-scenes content. 🎥 YouTube: @TheSeasonofSelfLovew #ReclaimingYourCloset #FinalRelease #UnashamedLettingGo #DeclarationCeremony #SeasonOfSelfLove #Season5 #YourWordsHavePower #AliveNOW #EnjoyTheDream #ReclaimedAndUnashamed Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support [https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com [http://theseasonofselflovepodcast.com] for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 [https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3] Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."