The Self-Awareness Podcast

What is Childhood Trauma?

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware.  I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on understanding the impact of childhood trauma, learning how it manifests, and discussing why it is important to heal traumatic things that possibly occurred in your childhood. An inspirational quote reflected in this episode was, "Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people." - Ryan North For quick access to all of The Self Awareness Podcast's social media, please click the following link: https://linktr.ee/selfawarepodcast1 The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, and Facebook. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching @selfawarepodcast1. You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support More Information regarding ACE's https://www.youtube.com/watch?v=95ovIJ3dsNk&list=WL&index=95&t=665s

What is Consistency?

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware.  I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on understanding the importance of being consistent toward your goals and learning how to build healthy habits. An inspirational quote reflected in this episode was, “Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” -Dwayne Johnson For quick access to all of The Self Awareness Podcast's social media, please click the following link: https://linktr.ee/selfawarepodcast1 [https://linktr.ee/selfawarepodcast1] The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, Facebook, and a website. Please visit and follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching @selfawarepodcast1. To follow or have notes from previous episodes, please check this out on The Self-Awareness Website. You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support [https://anchor.fm/summer-burns2/support]

What is Cognitive Dissonance ?

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware.  I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on understanding cognitive dissonance and focusing on the power we have to create our own reality. An inspirational quote reflected in this episode was, “If you don’t like something, change it; if you can't change it, change the way you think about it" -Mary E. For quick access to all of The Self Awareness Podcast's social media, please click the following link: https://linktr.ee/selfawarepodcast1 [https://linktr.ee/selfawarepodcast1] The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, Facebook, and a website. Please visit and follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching @selfawarepodcast1. To follow or have notes from previous episodes, please check this out on The Self-Awareness Website. You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support [https://anchor.fm/summer-burns2/support]

What is Mindfulness?

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware.  I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on mindfulness. This episode will also discuss how to use mindfulness to eliminate shame, self-criticism, self-doubt, and guilt. An inspirational quote reflected in this episode was, “Do not dwell on the past, do not dream in the future, concentrate the mind on the present moment.” -Buddha For quick access to all of The Self Awareness Podcast's social media, please click the following link: https://linktr.ee/selfawarepodcast1 [https://linktr.ee/selfawarepodcast1] The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, and Facebook. Please visit and follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching @selfawarepodcast1. You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support [https://anchor.fm/summer-burns2/support] Mindfulness resources: https://positivepsychology.com/what-is-mindfulness/

What is Your Garden ? Part 2

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on you truly evaluating your garden, i.e your life to figure out your next step into your destiny. This is the last episode in this season, and we will be reflecting previous episodes to bring these topics full circle. This episode is Part 2 of What is Your Garden? The episodes covered will start from Episode 15. What is Accountability ?  An inspirational quote reflected in this episode was “You will always reap what you sow. You will always harvest the consequences of your choices.”- Randy Alcorn. For quick access to all of The Self Awareness Podcast social media, please click the following link: https://linktr.ee/selfawarepodcast1 [https://linktr.ee/selfawarepodcast1] The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, Facebook, and a website. Please visit and the follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching @selfawarepodcast1. You can access the Podcast's Website by clicking the following link: https://lute-goby-2lk3.squarespace.com/ [https://lute-goby-2lk3.squarespace.com/] To follow or have notes from previous episodes, please check this out on The Self-Awareness Website. You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support [https://anchor.fm/summer-burns2/support]