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The Sister Co

Podkast av Sara Isbister & Ally Greaney

engelsk

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Ally and Sara are two sisters passionate about Pilates, exercise, health and wellness. Join them as they laugh, cry, discuss and share from their wealth of knowledge and expertise as Pilates instructors, mums and wellness guides. Join us in our sister community here 👉 https://www.facebook.com/groups/1337880716624916

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8 Episoder

episode HORMONES!!! Let's talk about them đŸ„° cover

HORMONES!!! Let's talk about them đŸ„°

I think most of us can agree there is something about that time of the month..... Hormones can be complicated and misunderstood. Our heart is for you to connect and understand how you where uniquely created. In todays conversation sisters Ally and Sara are talking about understanding our cycles and how they can give you a good indication on the health of your hormones, which do effect many aspects of our wellbeing. There are many apps out there that can help you understand you start to track your cycle; MyFLO App is one Sara and I use. We are by no means experts in this area, we are just two momma's on a journey of understanding our bodies and minds đŸ’“đŸ§ đŸ§˜đŸŒâ€â™€ïž Join The Sister Community Here: https://www.facebook.com/groups/thesisterco MyFLO App: https://myflotracker.com Ally's Insta: https://www.instagram.com/gritandgracewellbeingnz/ Sara's Insta: https://www.instagram.com/saracory.holistic.pilates/

15. aug. 2022 - 36 min
Enkelt Ă„ finne frem nye favoritter og lett Ă„ navigere seg gjennom innholdet i appen
Enkelt Ă„ finne frem nye favoritter og lett Ă„ navigere seg gjennom innholdet i appen
Liker at det er bÄde Podcaster (godt utvalg) og lydbÞker i samme app, pluss at man kan holde Podcaster og lydbÞker atskilt i biblioteket.
Bra app. Oversiktlig og ryddig. MYE bra innhold⭐⭐⭐

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