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The Skinne Bekke Podcast

Podkast av Nabeelah Khan, Shaheena Links

engelsk

Personlige historier og samtaler

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đŸ’© kak praat💗 dating and relationshipsđŸ™ŒđŸœ brown girl magicđŸ€Ź lots of swearsIf you are winging your entire fucking life- that's okay. Because, same! Hosted on Acast. See acast.com/privacy for more information.

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32 Episoder

episode đŸŽ™ïžSeason 4: Episode 6: “The Audacity to Want More!” cover

đŸŽ™ïžSeason 4: Episode 6: “The Audacity to Want More!”

We're back at it and soema making up words as we go along — “ingratitude” 😭😂 but you know what we mean mos, right? Also it’s actually a word. Classic Skinne Bekke behaviour: half therapy session đŸ›‹ïž half chaos đŸ«  full honesty always đŸ€ This episode is for anyone who has ever felt guilty for wanting more. More rest 😼‍💹 More joy 🌾 More ease đŸ•Šïž More alignment ✹ More from life 🌊 Somewhere along the way, many of us learnt that wanting more meant we were: “ungrateful” “difficult” “entitled” or simply
 “too much” đŸ„Č But gratitude and desire can exist together đŸ€ You can appreciate where you are and still know: “This isn’t enough for me anymore.” A little laughter, a little dragging ourselves, a little healing đŸ˜­đŸŽ™ïž

26. mai 2026 - 48 min
episode đŸŽ™ïžSeason 4: Episode 4: “Be a dala rot for yourself!” cover

đŸŽ™ïžSeason 4: Episode 4: “Be a dala rot for yourself!”

Discipline isn’t punishment
 but why does it sometimes feel like you’re in the tronk? 😭🚔 So here’s a little reminder — for you and us đŸ«¶đŸœ: It’s not about being “better” ❌ It’s about actually showing up for yourself
 consistently 🎯 Trusting yourself đŸ€ Keeping small promises to yourself 💬 Building habits that don’t feel like a personality overhaul overnight đŸ˜źâ€đŸ’šđŸŒ± Because honestly— why is our first instinct always: “why can’t I just be better?” 😭 Instead of: “What would make this easier to come back to?” 👀💭 Safe discipline looks like: gentle routines 🌿 familiar rhythms 🔁 doing the bare minimum
 but doing it again 🔄✹ Every time you show up for yourself, you build credibility with yourself 📈 Like
 you start believing your own chat again 😭😂 Evidence that you matter to yourself 🧡 A quiet form of self-love (even if it’s a bit ghetto some days đŸ˜­đŸ€­) So be a dala rot for yourself 🐀🧡 Soft
 but you don’t fold 😌đŸ’ȘđŸœ Anyway — we’re back đŸŽ™ïžâœš Same us. Better habits (we’re trying đŸ˜­đŸ€žđŸœ)

30. mars 2026 - 45 min
episode đŸŽ™ïžSeason 4: Episode 3: “Oops! I'm triggered again!” cover

đŸŽ™ïžSeason 4: Episode 3: “Oops! I'm triggered again!”

“Being activated doesn’t mean you’re failing. It means something needs your attention.” đŸ”ŠđŸ‘‚đŸœ In this episode, we unpack one of the biggest healing myths: that being triggered means you’re going backwards. It doesn’t. Healing isn’t about becoming unbothered — it’s about learning how to return to yourself without shame. đŸ â€ïžâ€đŸ©č Look, getting triggered does not mean you’re slip sliding back into old, harmful ways. 🛝 It doesn’t mean that you are failing at life as a person. You are still allowed to feel a full spectrum of emotions like jealousy, fear and guilt. 🎭This episode reframes healing as regulation, repair, and self-trust — not perfection. A secure relationship isn’t one without triggers; it’s one where rupture can be followed by repair, communication, and safety. đŸ‘·đŸœâ€â™€ïžđŸ—ïž We want you to have a regulated nervous system - but like, what does that even mean? Don’t worry. We got you covered. Shaheena shares lekker breathing exercises and mantras to help you get started. đŸ’†đŸœâ€â™€ïžđŸ§˜đŸœâ€â™€ïž You are not broken because you felt something deeply.You are healing because you noticed it — and chose safety instead of shame. đŸŒ±đŸŒ» Triggered doesn’t mean damaged. It means you’re learning a new way to come home to yourself.

11. feb. 2026 - 51 min
episode đŸŽ™ïžSeason 4: Episode 2: “Boundaries are my personality now.” cover

đŸŽ™ïžSeason 4: Episode 2: “Boundaries are my personality now.”

Hey Skinnebekkies! The weekend is almost here 😝 And if you’re anything like us, you need something to get you over the finish line. So we’re choosing softness this week.  In this episode, we unpack what a real soft life actually looks like. Everyone wants a soft life
 Until it requires a hard conversation. đŸ—ŁïžđŸ„ŠđŸ’Ź Soft life isn’t face masks and bath bombs, it’s truth bombs. đŸ’†đŸœâ€â™€ïžđŸ›€đŸœđŸ§Œ It has nothing to do with aesthetics, filters, or disappearing to keep the peace. đŸȘ·â˜źïž Softness isn’t passive. It’s honest, regulated, and protected by boundaries. đŸ˜ŒđŸ§˜đŸœâ€â™€ïž We talk about: * Why rest without guilt is revolutionary * How boundaries are the work behind peace * Saying no without a backstory, apology, or emotional cushioning * The difference between peacekeeping and actual peace * Why feeling guilty doesn’t mean you’re doing something wrong * How firmness with others allows softness with yourself If you’ve ever: * Explained yourself into exhaustion * Said yes while resenting it * Confused people-pleasing with kindness * Wanted peace but felt scared to enforce it This episode is for you. So go make a cup of coffee or tea, sit down, and lock in. â˜•đŸ” It’s all about no, no, no, no, no and not, yeah, yeah, yeah, yeah, yeah! đŸŽ”đŸŽ¶

5. feb. 2026 - 57 min
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