The Skinny Confidential Him & Her Show

#870: Join us as we sit down with Henry Penix & Laura Widney – the founders of SOAAK. The interconnection of the mind, body, & spirit isn’t just a concept – it’s a powerful key to understanding how our emotional, mental, & physical states continuously shape one another. Known for their innovative work in sound frequency therapy & holistic wellness, SOAAK is redefining how we think about healing. Sound frequencies can influence the nervous system, shift brainwave states, & directly impact how we feel, focus, & function. In this episode, Henry & Laura break down the importance of frequency therapy, the power of mindfulness & meditation, the role sound plays in supporting healing, & how frequencies influence cellular energy to restore balance & optimize nervous system health.    To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential]   For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/]   To connect with SOAKK click HERE [https://www.instagram.com/soaakapp/?hl=en]   To connect with Henry Penix click HERE [https://www.instagram.com/henrypenix/?hl=en]   To connect with Laura Widney click HERE [https://www.instagram.com/laurawidney/?hl=en]   To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en]   To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en]   Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/]   Head to our ShopMy page HERE [https://shopmy.us/tscpodcast] and LTK page HERE [https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022] to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by SOAAK Visit http://soaak.com/skinny [http://soaak.com/skinny] and use code SKINNY at checkout to get your first month free.   Produced by Dear Media [http://www.dearmedia.com/]

#869: Join Lauryn Bosstick as she sits down with Mimi Evarts – Director of Branding at The Skinny Confidential & the behind-the-scenes force who’s been part of every chapter. From the early blog days to launching the product line, podcast, & everything in between – Mimi has played a major role in building the brand. In this episode, Lauryn & Mimi unpack the evolution of TSC, share how to balance trends with timeless design, open up about crafting a strategic aesthetic, the reality of building a brand, how to run a photoshoot like a pro, & why adaptability is key in business. Plus, they get real about what it’s really like working together as sisters!    To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential]   For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/]   To connect with Mimi Evarts click HERE [https://www.instagram.com/mimievartss/?hl=en]   To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en]   To connect with The Skinny Confidential click HERE [https://www.instagram.com/theskinnyconfidential]   Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/]   Shop The Skinny Confidential at https://shopskinnyconfidential.com [https://shopskinnyconfidential.com/] and use code HIMANDHER15 to get 15% off sitewide for a limited time. Excludes bundles and subscriptions.   Head to our ShopMy page HERE [https://shopmy.us/tscpodcast] and LTK page HERE [https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022] to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen  [https://shopskinnyconfidential.com/products/sunscreen]and get it delivered right to your door – because great skin doesn’t take days off!   This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com [http://hibobbie.com/] to find the Bobbie formula that fits your journey.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to http://Nutrafol.com [http://nutrafol.com/] and enter the promo code SKINNYHAIR.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY [http://fatty15.com/SKINNY] and using code SKINNY at checkout.   This episode is sponsored by Cotton  Learn more at http://TheFabricOfOurLives.com [http://thefabricofourlives.com/].   This episode is sponsored by The Miami Convention + Visitors Bureau Visit http://FindYourMiami.com [http://www.findyourmiami.com/].   This episode is sponsored by Astral House Marg Summer is here. Time to stock up! Go to http://astraltequila.com [http://astraltequila.com/] to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo, New York, NY.   Produced by Dear Media [http://www.dearmedia.com/]

#868: Join us as we sit down with Nikki Reed & Ian Somerhalder – acclaimed actors, entrepreneurs, environmental advocates, & Co-Founders of The Absorption Company. After building remarkable careers in the entertainment industry, they’ve seamlessly channeled their passion for environmental causes into the wellness & sustainability space. In this episode, Nikki & Ian get real about their transition from Hollywood to building impact-driven companies, expose the truth about the supplement industry & how they’re disrupting it, share their mission to champion sustainability from the ground up, reflect on life behind the spotlight, & explore how they’re intentionally embracing simplicity in an increasingly digital world! To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential] For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/] To connect with Nikki Reed click HERE [https://www.instagram.com/nikkireed/?hl=en] To connect with Ian Somerhalder click HERE [https://www.instagram.com/iansomerhalder/?hl=en] To connect with The Absorption Company click HERE [https://www.instagram.com/absorb.more/?hl=en] To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en] To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en] Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/] Head to our ShopMy page HERE [https://shopmy.us/tscpodcast] and LTK page HERE [https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022] to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. Visit https://absorbmore.com/SKINNY [https://absorbmore.com/SKINNY] to receive 10% off for a limited time & learn more about The Absorption Company. Visit http://istandwithmypack.org [http://istandwithmypack.org/] to support I Stand With My Pack’s (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by ARMRA  Go to http://armra.com/SKINNY [http://armra.com/SKINNY] or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com [http://taylorfarms.com/]. This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY [http://drinklmnt.com/SKINNY]. This episode is sponsored by Astral House Marg Summer is here!!! Time to stock up! Go to http://AstralTequila.com [http://www.astraltequila.com/] to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly.  This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny [http://therealreal.com/skinny]. Produced by Dear Media [http://www.dearmedia.com/]

#867: Join Lauryn Bosstick as she sits down with Allison Evans – Co-founder of Branch Basics, a wellness lifestyle brand that creates non-toxic cleaning products using the highest standards of safety. After overcoming her own personal healing journey, Allison has become a trusted resource for others looking to build a non-toxic lifestyle. In this episode, Allison gets real about newborn care basics, tips for a non-toxic nursery & home, the importance of reducing chemical exposure, & shares safer alternatives for your home!    To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential]   For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/]   To connect with Branch Basics click HERE [https://www.instagram.com/branchbasics/?hl=en]   To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en]   Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/]   Shop The Show! Head to our ShopMy page HERE [https://shopmy.us/tscpodcast] and LTK page HERE [https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022] to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit https://branchbasics.com/SKINNY15 [https://branchbasics.com/SKINNY15] and use code SKINNY15 for 15% off.    This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC [https://justthrivehealth.com/discount/TSC] and use code TSC for 20% off.    This episode is sponsored by Taylor Farms  To learn more visit http://taylorfarms.com [http://taylorfarms.com/].   This episode is sponsored by Squarespace Head to https://www.squarespace.com/SKINNY [https://www.squarespace.com/SKINNY] to save 10% off your first purchase of a website or domain using code SKINNY.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC [http://cymbiotika.com/TSC] today to get 20% off plus free shipping.   This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or Target.com [http://target.com/]. You can also code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15 [https://branchbasics.com/SKINNY15].   This episode is sponsored by Levity Get $50 off your first Levity order with code TSC50 at http://joinlevity.com [http://joinlevity.com/].   This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper [https://shopskinnyconfidential.com/products/toilet-paper?selling_plan=3912400989].    Produced by Dear Media [http://www.dearmedia.com/]

#866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health!     To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential]   To Watch Episode #802 with Gary Brecka click HERE [https://youtu.be/ppuAd7f7Ztg?si=ePzPoSr_No9phpqQ]   For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/]   To connect with Gary Brecka click HERE [https://www.instagram.com/garybrecka/?hl=en]   To connect with Sage Brecka click HERE [https://www.instagram.com/sageworkingerbrecka/?hl=en]   To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en]   To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en]   Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/]   Head to our ShopMy page HERE [https://shopmy.us/tscpodcast] and LTK page HERE [https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022] to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Join The Ultimate Human VIP Community at https://theultimatehuman.com [https://www.theultimatehuman.com/] and use code SKINNY to get your first month free – plus receive a box of H2Tabs, available for a limited time.  To learn more about H2Tabs visit https://drinkh2tab.com/?ref=SKINNY [https://drinkh2tab.com/?ref=SKINNY] and use code SKINNY10 for 10% off for a limited time.    This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper [https://shopskinnyconfidential.com/products/toilet-paper].    This episode is sponsored by AG1 Head to http://drinkag1.com/skinny [http://drinkag1.com/skinny] to learn more.    This episode is sponsored by Prolon Just visit http://ProlonLife.com/SKINNY [http://prolonlife.com/SKINNY] to claim your 15% discount and your bonus gift.   This episode is sponsored by Jolie Head to http://jolieskinco.com/SKINNY [http://jolieskinco.com/SKINNY] to try it out for yourself with FREE shipping.   This episode is sponsored by Daily Look For 50% off your order, head to http://DailyLook.com [http://dailylook.com/] and use code SKINNY.    This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com [http://hibobbie.com/] to find the Bobbie formula that fits your journey.    This episode is sponsored by BetterHelp Give online therapy a try at http://betterhelp.com/SKINNY [http://betterhelp.com/SKINNY] and get on your way to being your best self.   Produced by Dear Media [http://www.dearmedia.com/]