The Slab World Fitness Podcast

Podkast av Gee Stubbs

engelsk

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20 timer lydbøker i måneden
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Les mer The Slab World Fitness Podcast

Tips and advice for people new to health and fitness. As well as advice for people looking for advice to help their kids be more active and maintain a healthy weight.

Alle episoder

3 Episoder

Episode 3: Write it Out

writing in my journal helps calm me. I really enjoy writing out my thoughts, feelings, etc. Once I’m done writing, I usually throw it away.

1. mai 2018 - 7 min

Ep 2: Unapologetically Different

People that find health and fitness easy probably struggle with things that come easy to you. What sets high achievers apart from everyone else is that they know how to get help with things they don’t do well. That’s why personal trainers are good for some people and not so much for others.

24. april 2018 - 8 min

EP: 1 The Weight Loss Race or Episode 1: The Weight Loss Race

To keep the weight off requires that you make lifestyle changes. Also, keep in mind that everyone’s body is different and what works for one person may not work for someone else. Find out what works for you and create your best body.

10. april 2018 - 3 min

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