The Smile Spa Podcast

Her Mom Rebuilt Her Health! | Healed Chronic Inflammation & Escaped the “Quick Fix” Trap

After being diagnosed with Crohn’s disease out of nowhere, Ashley Cole’s entire view of health changed. As a former pharmaceutical sales rep, fitness competitor, busy mom of two, and wellness entrepreneur, Ashley had spent years chasing performance, discipline, and “healthy living” — until her body forced her to slow down. From extreme dieting and fitness competition burnout to autoimmune flare-ups and the chaos of motherhood, Ashley learned that real health isn’t about perfection, obsession, or quick fixes. It’s about balance. In this episode, Dr. Aimee sits down with Ashley to talk about the truth behind inflammation, restrictive dieting, emotional eating, autoimmune disease, meal prep, peptides, and why so many people feel exhausted even when they think they’re “healthy.” Ashley shares how changing her diet transformed her Crohn’s symptoms, why healthy habits have to fit real life, and how busy moms can create sustainable wellness without burnout. They also dive into the pressure of social media fitness culture, the hidden dangers of processed foods, the importance of movement over perfection, and why true healing takes consistency — not shortcuts. If you’ve ever struggled with staying healthy while juggling work, kids, stress, inflammation, or feeling overwhelmed by wellness advice online… this episode is for you. ---------------------------------------- ---------------------------------------- 🔥 WHAT YOU’LL LEARN How Ashley reversed major Crohn’s symptoms through diet and lifestyle changes Why fitness “obsession” can become unhealthy even when you look fit The truth about inflammation, autoimmune disease, and hidden food triggers Why meal prep is one of the most powerful health tools for busy people How moms can create healthy habits without spending hours in the kitchen The real reason quick fixes and crash diets don’t last Why healthy eating has to become a lifestyle — not a temporary diet How processed foods and hidden sugars quietly damage your body The importance of balance, consistency, and sustainable wellness How movement, nutrition, sleep, and peptides work together for long-term health Why your kids’ eating habits may start before they’re even born How social media creates unrealistic expectations around health and fitness What Ashley learned from bodybuilding, burnout, and extreme discipline Why feeling “fine” isn’t the same as actually feeling healthy ---------------------------------------- 📌 CONNECT WITH US 🌐 Website: https://www.thesmilespa.us/ [https://www.thesmilespa.us/] 🌐 Website: https://www.smilespawellness.com [https://www.smilespawellness.com] 🎧 Spotify: The Smile Spa Podcast 🍎 Apple Podcasts: The Smile Spa Podcast 📸 Instagram: @the_smilespa 👍 Facebook: The Smile Spa Baton Rouge ---------------------------------------- ---------------------------------------- 🎙 GUEST INFO Ashley Cole Ashley Cole is a former pharmaceutical sales representative, fitness competitor, wellness advocate, and co-owner of a Florida-based healthy meal prep company. After being diagnosed with Crohn’s disease, Ashley began exploring holistic healing through nutrition, movement, anti-inflammatory living, and sustainable wellness habits. 📸 Instagram: @coalsonthecoast ---------------------------------------- ---------------------------------------- 📣 CALL TO ACTION If this episode inspired you to take your health seriously, hit subscribe, tap the 🔔 bell, and share this with someone who’s trying to feel better naturally. Comment: “BALANCE” — if you’re done chasing quick fixes “RESET” — if you’re ready to rebuild healthier habits “HEALING” — if you believe food can change your life ---------------------------------------- ---------------------------------------- Your body is always talking to you. The question is… are you finally ready to listen?

How One Man Reversed Burnout, Inflammation & Chronic Pain Without Quick Fixes

After years of living in constant stress, exhaustion, and chronic pain, Mark Nichols reached a breaking point. Running his own business, battling brain fog, and struggling with anxiety and inflammation, he realized something wasn’t working — and quick fixes weren’t the answer. Instead of relying on temporary solutions, Mark began a deep journey into understanding how the body truly heals — through sleep, nutrition, movement, and restoring internal balance. In this episode, he shares why most people are stuck in a cycle of burnout, inflammation, and poor health — and how modern habits like fast food, social media, and instant gratification are quietly damaging both body and mind. Dr. Aimee sits down with Mark to break down the real foundations of health — from sleep and gut health to inflammation and mental clarity — and why healing takes time, not shortcuts. You’ll learn how simple daily habits can completely transform your energy, mood, and long-term health — and why fixing the root cause matters more than masking symptoms. ---------------------------------------- ---------------------------------------- 🔥 WHAT YOU’LL LEARN Why healing your body doesn’t happen overnight (and what to expect instead) How chronic inflammation silently affects your brain, gut, and energy The real reason you feel tired even after sleeping Why sleep is the foundation of health — not just a “pillar” How processed foods and modern diets are damaging your body The truth about burnout, stress, and mental health connection How simple movement (like walking) can regulate blood sugar and mood Why “quick fixes” and medications don’t solve the root problem The powerful link between gut health, anxiety, and depression How small daily habits can rebuild your health from the inside out ---------------------------------------- ---------------------------------------- ⏱️ TIMESTAMPS 00:00 – Why healing takes time (not overnight) 02:00 – The problem with instant gratification culture 05:30 – Burnout, stress, and hitting a breaking point 09:00 – Processed food vs real food: what’s really happening 12:00 – Can you actually eat healthy on a budget? 15:30 – The truth about inflammation and chronic pain 18:20 – Why sleep is the foundation of health 22:00 – How poor sleep affects your brain and recovery 26:00 – Fixing your sleep (simple habits that work) 30:00 – Exercise, mood, and the “hope molecule” 33:30 – Blood sugar spikes and why movement matters 37:00 – Gut health, anxiety, and depression explained ---------------------------------------- ---------------------------------------- 📌 CONNECT WITH US 🌐 Website: https://www.thesmilespa.us/ [https://www.thesmilespa.us/] 🌐 Website: https://www.smilespawellness.com [https://www.smilespawellness.com] 🎧 Spotify: The Smile Spa Podcast 🍎 Apple Podcasts: The Smile Spa Podcast 📸 Instagram: @the_smilespa 👍 Facebook: The Smile Spa Baton Rouge ---------------------------------------- ---------------------------------------- 🎙 GUEST INFO Mark Nichols Mark Nichols is a health and wellness advocate with over a decade of research into peptides, inflammation, and metabolic health. With a background in automotive reconstruction, IT, and digital media, Mark brings a unique real-world perspective to optimizing human performance and recovery through lifestyle and science-backed approaches. ---------------------------------------- ---------------------------------------- 📣 CALL TO ACTION If this episode changed how you think about your health, hit subscribe, tap the 🔔 bell, and share it with someone who needs to hear this. Comment: “SLEEP” — if you’re ready to fix your foundation “ENERGY” — if you’re tired of feeling burned out “RESET” — if you’re ready to rebuild your health ---------------------------------------- ---------------------------------------- Your body isn’t broken — it’s overwhelmed. Give it the right inputs, enough time… and it will heal.

Forced to Start Over: The Power of Trusting the Redirect

Welcome back to the Smile Spa Podcast! I’m Dr. Aimee Russo-Mounger — and each week, I share conversations around mindset, personal growth, and whole-body wellness to help you feel beautiful, balanced, and at peace — inside and out. 💗 This episode came at a time when my own life was shifting in ways I never expected. I was stepping away from dentistry and into a new purpose — and in the middle of that, Justin Prince shared a message I’ll never forget: “Trust the redirect.” Justin’s journey — from financial rock bottom to building multimillion-dollar companies — is powerful. But what moved me most was his faith through the fire. In this conversation, we talk about: * Letting go of control * Rebuilding your identity * Walking through uncertainty with faith * And stepping into the life you were meant to live We also dive into the future of wellness, peptides, and why I believe so deeply in taking a proactive approach to your health. If you’re feeling stuck or unsure of what’s next… this is your reminder: You are not stuck. You are being redirected. ---------------------------------------- 🎙 HOST + GUEST Host: Dr. Aimee Russo-Mounger Guest: Justin Prince — Entrepreneur, Speaker, Author of Be The One, Founder of Make Wellness 📸 Instagram: https://www.instagram.com/iamjustinprince/ [https://www.instagram.com/iamjustinprince/] 💼 LinkedIn: https://www.linkedin.com/in/justinkprince [https://www.linkedin.com/in/justinkprince] 🌐 Website: https://iamjustinprince.com [https://iamjustinprince.com] ---------------------------------------- If this episode spoke to you, subscribe, tap the 🔔, and share it with someone who needs this message today. Comment below: “MINDSET” “RESET” or “BOTH” 💗

GOD NEVER LEFT

Welcome back to the Smile Spa Podcast! I’m Dr. Aimee Russo-Mounger — and each week, I sit down with amazing guests to talk about personal growth, mindset, and whole-body wellness. My goal is to help you feel beautiful, balanced, and at peace — inside and out. 💗 This episode is one of the most personal and sacred conversations I’ve ever shared. I sat down with my dear friend Angela Bertone, a woman whose life has been marked by profound suffering — and even greater miracles. We talk openly about addiction, homelessness, psychosis, grief, and the moments where everything feels completely out of control as a parent… and yet God still shows up. Angela shares her journey walking her son through a 14-year battle with addiction, the miracles she witnessed while enduring her own darkest season, and how neuroscience, neuroplasticity, and faith beautifully intersect. We talk about how the brain remembers trauma, how the body holds pain, and how healing doesn’t come from numbing symptoms — but from restoring connection. This conversation reminded me that some of the worst seasons of our lives can coexist with extraordinary miracles. If you’re a parent walking through fear, shame, grief, or exhaustion — this episode is for you. You are not alone. There is hope. And healing is possible. 🔥 WHAT YOU’LL LEARN Why addiction is often rooted in unresolved pain and trauma How the brain can rewire itself through neuroplasticity The connection between fight-or-flight, inflammation, and chronic disease Why grief and trauma live in the body — not just the mind How non-pharmaceutical neurotechnology can support healing What it means to truly “know” God through suffering How parents can release shame and reclaim hope ⏱️ TIMESTAMPS 00:00 – A mysterious encounter and divine protection 04:10 – Parenting through addiction and fear 09:45 – Shame, survival, and surrender 14:30 – Addiction, psychosis, and the brain 18:40 – Neuroplasticity explained simply 24:00 – Faith, science, and miracles colliding 31:20 – Fight-or-flight and emotional healing 38:00 – Grief, trauma, and restoring peace 44:10 – Rethinking medication and advocacy 50:00 – Hope for parents and final reflections 📌 CONNECT WITH US 🌐 Website: https://www.thesmilespa.com [https://www.thesmilespa.com] 🌐 Website: https://www.thesmilespawellness.com [https://www.thesmilespawellness.com] 🌐 Make Wellness: https://meet.makewellness.com/?referral=512320 [https://meet.makewellness.com/?referral=512320] 🎧 Spotify: The Smile Spa Podcast 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674 [https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674] 📸 Instagram: @the_smilespa 👍 Facebook: The Smile Spa Baton Rouge 🎙 GUEST INFO Angela Bertone Neurofeedback practitioner, spiritual mentor, and advocate for brain-based healing 🌐 Website: www.angelabertone.com [http://www.angelabertone.com] 📸 Instagram: www.instagram.com/angelaqbertone/ [http://www.instagram.com/angelaqbertone/] 👍 Facebook: www.facebook.com/angela.q.bertone/ [http://www.facebook.com/angela.q.bertone/]

This Is Spiritual Warfare | Shifting Negative Thoughts Before They Control You

Welcome back to the Smile Spa Podcast! This episode is incredibly close to my heart. As we step into 2026, I felt a deep pull to shift the conversation — not just toward physical health, but toward mental, emotional, and spiritual wellness. Jennifer Zachary has been a grounding force for me for years — especially during seasons when life felt heavy, confusing, or overwhelming. In this conversation, we go deep into what it really means to care for the mind and soul, not just react when things fall apart. Jennifer shares her journey from hairstylist to ministry leader, counselor, and mentor — and the wisdom she brings is rooted in faith, community, and lived experience. We talk honestly about isolation, anxiety, depression, spiritual warfare, gratitude, and why true healing starts long before crisis hits. This episode is for anyone who feels tired, overwhelmed, anxious, or disconnected — and for those who are ready to stop surviving and start living with peace, purpose, and clarity. 🔥 WHAT YOU’LL LEARN Why isolation fuels anxiety and how faith-based community restores peace How to shift negative thought patterns before they become strongholds The difference between surface connection and soul-level healing Why gratitude is one of the most powerful tools for mental health How spiritual wellness impacts emotional and physical health Practical ways to guard your mind, heart, and spirit daily ⏱️ TIMESTAMPS 00:00 – Welcome to 2026 & episode intention 02:10 – Why this conversation is different 04:45 – Jennifer’s background & ministry journey 09:30 – Mental health struggles after COVID 14:20 – Isolation vs. true community 20:10 – Faith-based support vs. surface connection 28:40 – Shifting negative thought patterns 36:15 – Gratitude as a mental health tool 44:50 – Prayer, stillness, and hearing God 53:30 – Spiritual warfare & authority over fear 01:02:10 – Healing the mind before crisis 01:10:00 – Final encouragement & hope 📌 CONNECT WITH US 🌐 Website: https://www.thesmilespa.com [https://www.thesmilespa.com] 🌐 Website: https://www.thesmilespawellness.com [https://www.thesmilespawellness.com] 🌐 Make Wellness: https://meet.makewellness.com/?referral=512320 [https://meet.makewellness.com/?referral=512320] 🎧 Spotify: https://open.spotify.com/show/0IuAXJjsSDlLyvnNpMxuvl?si=b993ca1240c6460e [https://open.spotify.com/show/0IuAXJjsSDlLyvnNpMxuvl?si=b993ca1240c6460e] 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674 [https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674] 📸 Instagram: https://www.instagram.com/the_smilespa/ [https://www.instagram.com/the_smilespa/] 👍 Facebook: https://www.facebook.com/thesmilespabr/ [https://www.facebook.com/thesmilespabr/] 📩 Note: For more information and upcoming Smile Spa Wellness offerings, stay tuned via our official website and podcast channels. 🎙 OUR GUEST Jennifer Zachary 📸 Instagram: https://www.instagram.com/jenniferwzachary/ [https://www.instagram.com/jenniferwzachary/] 📣 CONNECT WITH US If this episode helped you reframe your mindset or reminded you that healing is possible, subscribe, tap the 🔔 bell, and share it with someone who needs encouragement today.