The Spritz Girl Mindset Podcast

The intersections of Enneagram, astrology, and personal growth with @candicemichelleenneagram

Key Topics The relationship between Enneagram and astrology as tools for self-awareness Recognizing and breaking patterns through neutral observation The importance of reflection and owning your story The pitfalls of instant gratification culture in personal development Practical steps for pattern recognition and growth Chapters 00:00 Introduction and Reintroduction of Candice 07:17 Exploring the Enneagram and Astrology 19:50 Recognizing Patterns in Personal Development 20:56 Navigating Reactivity and Self-Observation 23:22 The Importance of Neutrality in Mistakes 26:12 Creating Safe Spaces for Growth 28:05 The Process of Self-Reflection and Action 30:26 Understanding Protective Patterns 36:37 Embracing Your Story and Connection 37:24 The Concept of Being Unbroken 42:47 Coaching Insights and Accessibility Keywords Enneagram, astrology, self-awareness, personal growth, patterns, coaching, mental health, relationships, self-discovery

Embracing Identity Shifts and Inner Growth with Katie & Courtney

In this heartfelt episode, Katie and Courtney explore the power of embracing change, shedding societal expectations, and trusting oneself through life’s messy middle. Discover how authentic self-awareness can lead to profound transformation and freedom. Key topics: * The journey of identity shifts and outgrowing old beliefs * How fear and societal expectations keep us stuck * Recognizing misalignment and the importance of listening to your intuition * The significance of messy middle seasons and viewing them as growth, not failure * Letting go of control and trusting divine timing * The impact of embodying your higher self in daily life * The role of vulnerability, confidence, and self-love in transformation * Practical tools like visualization and affirmations to reinforce growth * The power of community and safe spaces for authentic expression * Personal stories of hair journeys, career changes, and relationship shifts as metaphors for inner evolution Timestamps: 00:00 - Introduction to the episode's focus on identity and transformation 02:05 - Exploring what keeps people stuck in outdated identities 04:24 - The universe shaking things up when in misalignment 06:13 - Shedding old beliefs around beauty and hair identity 08:57 - The importance of listening to your inner guidance 12:29 - How emotional and physical misalignments manifest 15:13 - Reframing difficult seasons as necessary growth phases 17:21 - The role of vulnerability and vulnerability hangovers 20:06 - Navigating spiritual and energetic boundaries when holding space 22:43 - The truth about the effort behind visible growth—small steps and consistency 25:36 - Returning to purpose after seasons of disconnect 28:30 - Letting go of healing language and embracing personal responsibility 32:28 - Self-trust, self-love, and embodying your highest self 35:06 - Visualizing and manifesting your ideal life and relationships 38:43 - The importance of seeing yourself with compassion, not repair 42:55 - Walking away from situations aligned with your truth 45:56 - Recognizing running from core fears and choosing to receive good things 49:46 - The ongoing nature of growth and the importance of celebrating small wins 55:57 - Connecting with higher self through meditation and intuition 58:00 - Visualizing future self to deepen current authenticity 59:47 - The power of embodying your dreams in daily actions Connect with Katie: https://bykatiemarie.store/ instagram: @therealkatiemarie

From People Pleaser to Self Advocate: Ashley Bavar's Journey

Join Courtney Young and Ashley Bavar as they explore themes of self-discovery, overcoming people-pleasing, and embracing authentic living. This heartfelt conversation offers insights into personal growth, healing from past traumas, and building trust in oneself. Chapters 00:00 Introduction and Guest Introduction 01:49 Ashley Describes Her People-Pleasing Tendencies 02:41 Growing Up in a Controlling Environment 03:52 The Role of the Church and Power Dynamics 04:48 Surviving Childhood and Seeking Validation 06:10 The Moment of Realization Post-Graduation 07:14 Burning Her Life to the Ground 08:27 Seeking Nurturing and Mother Figures 10:08 Craving Emotional Connection and Validation 11:06 Repeating Cycles of Seeking Mother Figures 12:19 Recognizing the Need for Self-Trust 13:54 The Power of Facing Misalignment 16:06 The Power of Grieving and Moving Forward 17:07 The Importance of Self-Work and Boundaries 18:19 The Role of Therapy and Goal Setting 20:36 Building Self-Trust and Prioritizing Self-Care 22:27 Proving Love and Nurturing Without External Validation 24:04 Recognizing and Breaking Cycles of Self-Sabotage 25:15 The Journey of Rebuilding After Trauma 31:49 Where Ashley Is Now: Growth and Self-Acceptance 33:39 The Power of Authentic Friendships 35:51 The Value of Community and Connection Groups 38:45 The Impact of Connection Groups on Healing 42:11 Invitation to Join Next Connection Group 44:35 Final Words of Encouragement and Empowerment

Your Voice Is Your Biggest Asset with Koco Gunn

hat if the thing you’ve spent most of your life trying to minimize is actually your greatest strength? In this episode of Spritz Girl Mindset, Courtney sits down with Koco Gunn, also known as The Voice Architect (and the Olivia Pope of public speaking), to talk about what it really means to own your voice. Koco works with six- and seven-figure entrepreneurs who know their work matters but freeze when it comes time to speak. Podcast interviews, stages, social media, presentations… opportunities come up and instead of stepping into them, people hide behind slides, data, and perfectly polished presentations. But here’s the problem. People don’t connect with perfection. They connect with transformation. This conversation goes far beyond public speaking. Courtney and Koco dig into the deeper reasons so many people struggle to share their stories in the first place: fear of judgment, fear of rejection, and the internal voice that tells us we’re “too much.” They talk about why storytelling matters more than statistics, why radical honesty is the key to connection, and why your voice is one of the most powerful tools you have whether you’re speaking on a stage, showing up online, or simply trying to build deeper relationships in your everyday life. Because the truth is this: Your voice isn’t something you earn once you feel ready. It’s something you already have. And the moment you decide to use it, everything changes. In This Episode Courtney and Koco talk about: • Why storytelling connects with audiences more than facts and statistics • The real reason so many people avoid sharing their story • How fear of judgment keeps people from speaking up • Why perfection actually blocks connection • How your personal story creates impact and relatability • The connection between voice, identity, and self-worth • Why the most powerful speakers focus on transformation instead of information • How authenticity and radical honesty build deeper relationships • A simple mindset shift that can help you feel more confident before speaking Connect with Courtney If this episode resonated with you, share it with a friend who needs the reminder that their voice matters. And if you loved this conversation, make sure you’re following Spritz Girl Mindset for more conversations about friendship, identity, self-expression, and radical honesty. Because the world doesn’t need a more polished version of you. It needs the real one. Connect with Koco Gunn If this conversation inspired you and you want to become a more confident speaker, Koco has created a space specifically for that. Koco runs a speaker community called Standing O, designed for entrepreneurs and business owners who want to improve their speaking skills, refine their message, and get more confident sharing their voice on stages, podcasts, and online. Inside the community, Koco helps members craft their signature talks, strengthen their storytelling, and develop the presence needed to truly connect with an audience. Learn more about Standing O here: https://thevoicearchitect.com/so-home-page [https://thevoicearchitect.com/so-home-page] You can also follow Koco’s work as The Voice Architect, where she shares tips on public speaking, storytelling, and building confidence with your voice.

Season 2 Kickoff: Spiraling, But On Purpose

Season two of the Spritz Girl Mindset Podcast starts with a little radical honesty. In this solo episode, Courtney shares the real story behind the last few months of her life. On the outside, everything looked great. A successful career, constant travel, a full social life. But internally she was burned out, disconnected from herself, and quietly escaping the life she had built. This episode is about what happens when you finally stop running and start asking yourself the hard questions. Courtney talks about leaving a career she loved, navigating the messy middle of change, starting over in a new industry, and learning how to trust herself again. She shares what it looked like to move from surviving in burnout to building a life that actually feels grounded and aligned. If you’re in an in-between season, questioning your identity, or realizing that the life that once worked for you might not anymore, this episode is for you. This season of the podcast is about messy middles, radical honesty, identity, and choosing to show up for yourself even when you don’t have everything figured out yet. Because you don’t have to be perfectly healed or perfectly confident to take the next step. Sometimes the bravest thing you can do is just say a small yes. • What it looks like when a life that “looks good on paper” still leaves you burned out • The difference between intellectualizing growth and actually being honest with yourself • Leaving a comfortable career and navigating the fear of starting over • Why high achievers can look like they’re thriving while secretly running on empty • The Enneagram 6 experience of seeking safety and struggling to trust yourself • Learning to let yourself be new in a completely different industry • Why radical honesty matters more than trying to “fix” yourself • The power of small yeses during an in-between season Share it with someone who’s in their own messy middle. And if you’re new here, follow the show so you don’t miss the rest of Season 2. New episodes drop every Thursday. Instagram: @spritzgirlmindset