The StuNurse Podcast with Nick and Garrett

Episode #3: Exercise, nutrition and First Semester lessons

LT Jason Hendricks Talking points: Exercising while in nursing school Quality nutrition -intermittent fasting: Peter Atia Non negotiables Lessons learned in the first semester of nursing school Advice for new nursing students What Jason learned the hard way How did you handle stress? Advice on critical thinking-LATTE formula:Straight A nursing student Clever Fox Pro Planner Email question: Garrett’s bedtime routine/ritual Magnesium supplement Set out stuff for next day/clever fox planner Look at next days goals and priorities 10 min stretch routine Bed is for love making and sleep only No screen time for at least 30 min before bedtime Read and pray with kids Audio book for 30 minutes Email us questions at nickngarrett@gmail.com Contact for Jason: jt.hendricks@pack.csupueblo.edu

Episode #2: sleep hygiene, emotional time, study techniques and test taking strategies

0:00 intro 0:53 health topic: sleep hygiene National sleep foundation University of Vermont sleep center 5:45: stress management technique: schedule emotions time 11:45 guests intro 20:55 study habits/test taking strategies Notability app Test taking strategies book Osmosis Straight a student NRSNG NCLEX book “Hard question hangover” 57:50 conclusion email question Ginny.bayes@csupueblo.edu Ginny_bayes@parkviewmc.com Tessoperran@gmail.com Instagram: Ttunicorns Nickngarrett@gmail.com

Episode #1: sunshine, PMR and concept maps

1:05 Health Topic: Why sunshine is important?-Get more sun! 2:30 Stress management-What do we do? Nick: Reflexology- https://reflexology-usa.org/ Garrett: Journaling-Ben Franklin Virtues http://www.thirteenvirtues.com/ 7:28 What stress management technique we will be practicing this week: Progressive Muscle Relaxation https://www.uofmhealth.org/health-library/uz2225 10:45 Professor Lisa Persons-Colorado State University of Pueblo: Concept Maps Contact information: lisa.persons@csupueblo.edu 40:00 questions from email Resources: www.lucidchart.com www.bubbl.us Contact us at nickngarrett@gmail.com

StuNurse Podcast Trailer

This clip is explaining our mission statement and the topics we will be covering each episode. Please send us your questions to nickngarrett@gmail.com