The Tales on the Towpath’s Podcast

Episode 30 - Running in the Heat

As the temperature climbs, does it feel like your normal easy pace suddenly requires an Olympic effort? You aren't imagining it—summer running is a completely different beast. In this episode, Adam, Chris and Katie are diving deep into the brutal reality of summer training. We break down the fascinating physiology of why your body fights you so hard in high temperatures, and more importantly, how you can fight back. Whether you are training for a fall marathon or just trying to survive your local 5K loop without melting, this episode is your ultimate summer survival guide. If you would like your own Ice Hat to keep cool this summer: 2 Lowe Ice Hat [https://2lowerunco.square.site/product/2lrc-boco-ultra-ice-trail-hat/T6WYIFSQPDBLSVUCWSLHHSI7?cp=true&sa=true&sbp=true&q=false]

Mini#1 - Tiki Trot Recap and Katie's Beer Mile

On May 9th, 2LoweRunCo hosted the annual Tiki Trot 5K, Beer Mile and Tiki-Tizer [https://runsignup.com/Race/MD/Williamsport/TikiTrot5KBeerMile] in the Bowman Business Park in Williamsport, MD. In this mini-episode, Adam recaps the race day results and Katie shares here Course Record and Personal Best Beer Mile experience. You can follow all of Katie's beer mile training on her Instagram at @katielowe1213 or @2lowerunco.

Episode 29 - Love is Not Measured by the Mile Pace - Carissa and Jeff Schneider

This week, Adam, Chris, and Katie are joined by local legends Carissa and Jeff Schneider. In a throwback to February, we brought this competitive couple on to talk about how they manage running and family life on the farm [http://www.sunnydazefarm.com/]and their relationship backstory is one you will not want to miss.  If you've ever wondered what its like to go from "Couch Surfer" to 5K, you will want to listen to this episode. Carissa and Jeff also talk about their recent success at the Frederick Running Festival [https://www.frederickrunfest.com/] where Carissa won the women's 5K and hung on in the half marathon to become the "Queen of the Nut Jobs".

Episode 28 - Karrah and Kelsey aka The Weaver Twins

Adam, Chris, and Katie are joined by Karrah and Kelsey this week to talk about their experience at the Eugene Marathon, running across the country, and how they work together in training and races. Be sure to listen carefully for the surprise twist Adam brings to the episode.

Episode 27 - Woody Snoberger

Woody Snoberger is one of West Virginia's most accomplished marathon runners and recently clocked a 2:37 at the Boston Marathon. Woody joins Adam, Chris, and Katie to talk about his Boston experience and how he balances family, work, life, and a lot of running.   In 2018, Woody finished in the top 100 at the Boston Marathon that saw some of the worst conditions in race history; heavy freezing rain, temperatures in the high 30s and wind gusts up to 45 miles an hour. While hypothermia was taking out the field, Woody had one of his best races ever. Its a great story and you won't want to miss it.