The Toned Mind Podcast

Ego Check

Have you ever wondered why the most capable, successful women are often the most stuck when it comes to their fitness? In this episode, Elizabeth breaks down the real reason and it might surprise you. We're talking about the ego. Not the arrogant kind, but the philosophical kind... the story you've built about who you are, what you're capable of, and what asking for help says about you. Drawing on the work of Carl Jung, Elizabeth explains the difference between the ego and the self, and why the most successful people in the world don't do it alone. If you've been telling yourself you should be able to figure your fitness out on your own, this episode is your wake-up call and your permission slip to finally ask for help. Don't forget to follow along @elizabethfitzness on Instagram for more!

The Old Version of You Got You Here — She Can't Get You There

If you've been working out, eating well, and doing everything you think you're supposed to do but still not seeing the results you want... this episode is going to explain exactly why. The problem isn't your program. It isn't your discipline. It's that you're trying to get a completely different result while still being the same person. In this episode we get into the psychology and philosophy behind why real physical change requires an identity shift first, and what that actually looks like in practice. Because the woman who has the body you want doesn't just train differently than you, she thinks differently than you.  Don't forget to follow me on Instagram @elizabethfitzness

The Thing Holding You Back With Fitness Isn’t Even on Your Radar

If you feel like you’re doing everything right but still not seeing the toned, lean results you want… this episode is for you. Because the thing holding you back with your fitness isn’t your effort, your discipline, or your consistency. It’s something deeper that you likely haven’t even considered—and once you see it, everything starts to click. In this episode, I’m breaking down the hidden pattern that keeps high-achieving women stuck in the same cycle… and what actually needs to shift if you want results that last. Follow along for more women's health and fitness tips on IG 🤍👇🏼 @elizabethfitzness

I Was A Trainer... And My Body Was Still Falling Apart

This is for the woman who feels like she’s doing everything right… but her body still isn’t responding. In this episode, I’m sharing my full story — from being a competitive gymnast to a certified trainer with 10+ specialties… and still struggling with unexplained weight gain, hormone issues, gut dysfunction, and extreme fatigue. I was told everything was “normal.” It wasn’t. I gained 40 pounds in a matter of months, dealt with severe sleep issues, acne, and anxiety, and spent years trying to figure out what was actually going on inside my body. This episode breaks down what actually helped me heal — from functional testing, nervous system regulation, and gut healing… to rebuilding my body in a way that finally worked. If you’ve ever felt dismissed, confused, or stuck in your body, this is for you. Follow along for more women's health and fitness tips on Instagram 🤍👇🏼 @elizabethfitzness

If You Knew What To Do... You'd Already Be There

This episode is for the women who say, “I know what I need to do, I just need to do it.” Because on the surface, that sounds self-aware… but if you truly knew what to do at the level required to get results, you’d already be there. In this episode, I break down why this belief keeps you stuck, how “knowing” is often just surface-level understanding without real execution, and why the gap between where you are and where you want to be isn’t more information, it’s consistent action. If you’ve been living in the cycle of starting over, waiting for the perfect plan, or telling yourself you’ll lock in “next week,” this is the perspective shift you need to finally move forward. Make sure to follow me on IG for more! @elizabethfitzness