The Total Tri Coaching Podcast

What Is Durability in Triathlon — And Why It Decides Race Outcomes

What is durability in triathlon — and why does it decide race outcomes?   In this episode of the Total Tri Coaching Podcast, we unpack one of the most important — and misunderstood — performance concepts in endurance sport: durability.   We explore why some athletes are extremely fit but fail to perform when fatigue accumulates, how durability differs from VO₂ max and threshold fitness, and why long-course racing rewards athletes who can preserve performance late into an event.   We also break down how to train durability across the swim, bike and run, including the role of strength training in improving posture, mechanics, force production and resilience under fatigue.   If you’ve ever wondered why strong training numbers don’t always translate into race-day results, this episode explains why.   Fitness gets you to the start line. Durability determines whether you can still use that fitness when the race really begins.

The Power of Mindset

Race day isn’t just physical — it’s mental. In this episode of the Total Tri Training Podcast, we dive into the power of mindset in endurance sport and how your thoughts, preparation, and self-belief can directly influence performance.   We explore: * Managing pre-race nerves * Building confidence through training * Why skill development improves mindset * Race-day execution strategies * Evidence-based insights from performance experts such as Steve Magness   This episode breaks down why true confidence doesn’t come from motivation alone — it comes from preparation, experience, and knowing you’ve done the work. Whether you’re preparing for your first triathlon or chasing a personal best, this episode will help you develop a stronger, more resilient race-day mindset.

Ultimate Race Guide: Ironman Mallorca 70.3

Our limited series of Ultimate Triathlon Race Guides, with Show hosts Kirsty Walker and Katy Armitage along with special guests, takes things over to the Balearic Island of Mallorca for the Ironman 70.3 at Alcudia   A firm team favourite race for Total Tri Training, and we have Senior Coach Adam Memrey joining the show to give his expert input on the course, following a top 10 in his age group at this race last year, which is Europe’s Biggest 70.3 event   Whether seasoned Age grouper or first time Finished the Total Tri Crew delivery a great show covering: •            Course profile especially the big climb and technical decent from Lluc •            Nutrition •            The Swim start and swimming in the ocean •            Pacing and managing the heat   3 of Total Tri’s key Coaches offering in depth profiling of the Ironman 70.3 Mallorca Race day – what better way to be race ready for the 2026 edition

Ultimate Race Guide: Outlaw Half Nottingham with Kit Walker

Our limited series of Ultimate Triathlon Race Guides, with Show hosts Kirsty Walker and Katy Armitage along with special guests, kicks off with the UK 70.3 season opener, Outlaw Half Nottingham   Kit walker, Former winner of the Outlaw joins the show to give his expert input on the course   Whether seasoned Age grouper or first time Finished the Total Tri Crew delivery a great show covering: ·       Course profiles and how to handle the day ·       Nutrition ·       The Swim start ·       Pacing   3 of Total Tri’s key Coaches offering in depth profiling of the Outlaw race day – what better way to be race ready for the 2026 edition

Open Water Season Starts Now: How Triathletes Should Prepare

Open water season is here — are you ready? In this episode of the Total Tri Coaching Podcast, we break down how triathletes can prepare properly for the open water swim season and race with more confidence this year. We cover how to use pool sessions to get race-ready, wetsuit practice, sighting drills, race start tactics, and the key skills every athlete should develop before their first triathlon of the season. We also discuss why many athletes waste open water sessions by simply swimming around, and how adding structure to your lake sessions can help you become faster, calmer, and more efficient on race day. Whether you're racing Sprint, Olympic, 70.3 or Ironman, this episode will help you feel ready for the season ahead. Topics include: • Pool prep for open water racing • Wetsuit confidence and comfort • Sighting and navigation skills • Race starts and swim tactics • Structured open water training sessions • Common mistakes triathletes make • How to improve confidence in the water Follow the podcast for weekly triathlon coaching advice, training tips, and race insights from Total Tri Coaching.