The Trail Network Podcast

This week on the Trail Network Podcast, Hilary Yang and Katie Asmuth sit down for a full race recap of Hilary’s experience at the 2025 Hardrock 100. Katie was on the ground at Hardrock crewing and pacing, and in this episode she interviews Hilary about every stage of her race — from the difficult lead-up to the finish line in Silverton. Hilary breaks down the most challenging moments of the race, including: * Battling altitude, cold temperatures, and wildfire smoke within the first 10 miles * Struggling through severe nausea, multiple vomiting episodes, and long stretches without crew support * Mentally navigating the lowest points on course while running almost 12 hours without pacers * A dramatic late-race comeback after mile 75 with the help of an incredible crew and pacers * Racing the clock to avoid cutoffs, summiting iconic Grant Swamp Pass at sunset, and passing over a dozen runners in the final miles * A terrifying fall four miles from the finish and pushing through hallucinations to kiss the rock Hilary and Katie also discuss key takeaways, including: * Lessons learned about fueling at altitude and adapting when things go wrong * The crucial role of her crew and pacing team in turning the race around * Hilary’s thoughts on going back to Hardrock in the future * A sneak peek into the upcoming documentary Billy Yang is producing about Hilary’s Hardrock journey This is a raw and honest episode about what it takes to finish one of the hardest mountain ultras in the world. Hilary reflects on the months and years of preparation that led to this moment, how she stayed mentally engaged despite major setbacks, and why finishing Hardrock was about much more than a finish time. Listen in for a true behind-the-scenes look at Hardrock 100 through the eyes of a first-time finisher. This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Katie Asmuth hosts this lively and thoughtful episode from Leadville, Colorado, alongside Riley Brady and Ellie Pell. Fresh off a 28-mile run above 10,000 feet, the trio dives into a wide-ranging conversation that blends humor, hot takes, and real questions about the future of the sport. Topics covered include: * Leadville ambitions – Katie reveals her goal to race Leadville and shares what makes qualifying so unique. * The GPS watch dilemma – Why do navigation tools still miss the mark on trail accuracy? * Western States reflections – Riley shares insights after a tough day at States and what it was like running through a packed, high-energy escarpment. * Should top contenders get different treatment? – A deep dive into whether elites deserve streamlined aid station support, and how the sport might better serve athletes at every level. * Standardizing rules in ultras – From pacer regulations to course-cutting consequences, the group debates how much should be uniform across races. * Gear gripes and wish lists – The trio wants lighter gels, faster hydration packs, better laces, and athlete-only zones for ravenous post-run athletes. * Sponsorship honesty – They call out the all-too-common trend of athletes endorsing gear they don’t actually use. * Coach talk – From Corinne Malcolm to Tyler Green and Rick Floyd, they shout out great coaches and emphasize the importance of honest communication and coach-athlete fit. * Favorite sports moments – From crossword gold stars to Angel Reese’s iconic NCAA gesture, they share moments that inspired or cracked them up. This episode blends trail talk with bigger conversations about competition, fairness, and how the sport is evolving. Whether you're racing at the front, pacing a friend, or dreaming of your first ultra, there's something here for every trail runner. Listen in for: laughs, spicy takes, and a few ideas the trail world still isn’t talking about. This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this post-Western States 100 episode of the Trail Network Podcast, Leah Yingling, Hilary Yang, and Rachel Drake unpack the whirlwind of race week—both on the ground and from afar. They reflect on what made this year’s race feel so dynamic, unpredictable, and inspiring. They dive into everything from media chaos, crewing logistics, and coverage parity to the breakout performances from Abby Hall and Caleb Olson. Hilary shares behind-the-scenes insight from her documentary and social media work and Leah talks about the surprising spark that made her want to return to the race more than ever. Other highlights include: * The explosion of media at Western States and how it’s reshaping race day * Why this year’s women’s race coverage felt different—in a good way * Stories of resilience, including the Golden Hour Runner and race-day improvisations * Pregnant adventuring, postpartum plans, and what’s next for Hilary as she heads to Hardrock Whether you were on the escarpment or watching from home, this episode captures the electric energy of Western States and why 2024 may have been the most memorable year yet. This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this special in-person episode recorded live from Olympic Valley, co-hosts Katie Asmuth, Leah Yingling, and Hilary Yang dive deep into the 2025 Western States 100 women’s field. With race day tomorrow, the trio goes full trail nerd mode on everything from top contenders and international shake-ups to training blocks, Strava sleuthing, and personal insights. They break down race favorites, explore exciting dark horses, and spotlight powerful storylines. They also talk age group potential, debut 100-milers, and who might break the masters record this year. You'll also hear behind-the-scenes training tidbits, pacer prep, what makes this year’s field so uniquely deep and international, and even some spicy pre-race speculation: Who might top the escarpment first? Who’s secretly training in heat suits? And who’s a quiet killer ready to make a big move? It's a celebration of fierce women, racing guts, and the wild beauty of Western States 100. Let’s go. This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this episode of The Trail Network, Leah Yingling, Katie Asmuth, and Rachel Drake tackle listener-submitted questions — from the most essential pieces of gear to the do’s and don’ts of early trail running. They reflect on their own first races, share stories from their original local trail crews, and discuss the learning curve that shaped their ultra journeys. The trio dives into topics like: * The gear they wish they had when they started (spoiler: good socks and GPX watches go a long way) * Why finding your local trail community might be the best investment of all * Navigating the overwhelming flood of information in today's media-heavy running scene * Training structure for long ultras — whether double runs or extended sessions work best * The beauty of learning through mistakes (hello, 5-hour “easy” runs with one snack) Plus, they explore the value of coaching, celebrate female-led races pushing for parity in the sport, and close with a few words of wisdom for anyone just starting out. A perfect listen for new runners, seasoned trail vets, and anyone chasing joy out on the dirt. Teaser for next time: How would the crew race Western States if they were toeing the line this year? Tune in next week for that deep dive. This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.