The Tributary

Episode 3: Brooke Bierhaus Sutton

Join us as we explore conversation about the power of community and ritual in fostering connections, advocating for clean water access, and creating intentional spaces like coffee shops. We also delve into personal reflections on setting boundaries, navigating relationships, and preparing for parenthood, touching on topics like identity, time management, adventure, and community involvement.  We touch on what the growth and impact of being an athlete can do for other roles, how that can set you up for success in so many other ways.    Show links: Booke’s website: https://www.bierhauscreative.com/about [https://www.bierhauscreative.com/about] Documentary “The Connected Cup”: https://www.theconnectedcup.com/ [https://www.theconnectedcup.com/] Third Space Coffee: https://thirdspacecoffee.co/ [https://thirdspacecoffee.co/]Best Friends Pet Resource Center: https://bestfriends.org/northwest-arkansas/pet-resource-center [https://bestfriends.org/northwest-arkansas/pet-resource-center]  OZ Mile Swim: https://www.ozmileswim.com/ [https://www.ozmileswim.com/] SWIM OZ: https://www.thejoysofswimming.com/swim-oz [https://www.thejoysofswimming.com/swim-oz] The Joys Of Swimming: https://www.thejoysofswimming.com/safety-infomation [https://www.thejoysofswimming.com/safety-infomation]

Episode 2: Launch Party with Mike Spivey

Bonnie Adams hosts The Tributary Launch Party. In front of a live audience thanking guests, supporters, listeners, and sponsors alike. Various guests share insights about their water-related episodes. Event guest, Mike Spivey, discusses the Ozark Foundation's initiatives for outdoor recreation. Events like the Expedition Ozark Adventure Race, the OZ Mile Swim, and various cycling events are highlighted, promoting healthy lifestyles and opportunities for all in the Northwest Arkansas region. Jump on in with us!  The Ozark Foundation [http://ozarkfoundation.org] OZ Mile Swim [http://ozmileswim.com] Third Space Coffee [https://thirdspacecoffee.co] Bike School Bentonville [https://bikeschoolbentonville.com] Collab Design Company [http://collabdesign.co] Natural State Beer Company [http://naturalstatebeercompany.com] Wild Beaver Print [https://www.wildbeaverprintshop.com] The Joys Of Swimming [https://www.thejoysofswimming.com] Follow us on Facebook, Instagram, LinkedIn @The Tributary Podcast

Episode 1: Kyla Templeton, Community

In this episode we have a deep conversation about community and how Kyla Templeton and I share a lot of the same qualities. Building community, the propensity to be very excited about starting ALL the things but, finishing them is another story entirely. Surrounding yourself with people that are a good fit and compliment your challenges is so important. We touch on how moving our bodies is a great way to help work our brains. “You have to move your body to fix your head." “If your body is good, it is going to help your mind be good. If your mind is good, it’s going to help your body be healthy. You can’t fix your head with your head. We can work out a lot of emotions through activity.” Music courtesy of Uncle Scott Show links: https://bikeschoolbentonville.com/ [https://bikeschoolbentonville.com/] https://www.blakest.com/ [https://www.blakest.com/] https://www.grownupswimming.com/ [https://www.grownupswimming.com/] https://www.thejoysofswimming.com/ [https://www.thejoysofswimming.com/]

The Tributary: Pilot Episode

Learn what The Tributary Podcast is all about. What guests we are going to have, the backstory as to how and why we got started, and a bit about your host, Bonnie Adams. We can't wait to jump in!