The Unbound Podcast

#12 – Own Your Authentic Path with Big Wave Surfer Lena Kemna

In this episode, I sit down with Lena Kemna to explore the raw and real journey of becoming the first female German big wave surfer — all while pursuing a PhD, working as a brand consultant, creating content, free diving, and more. Lena opens up about what it means to show up authentically, and how small steps can lead to big transformations. Together, we explore: * Why she chose to share the not-always-glamorous side of becoming a big wave surfer in her documentary "L E N A" * Navigating Nazaré as a beginner — and a woman * How she balances pushing limits while honoring her intuition * Her advice for carving your own authentic path * A surprise twist: Lena turns the mic and interviews me about my podcasting journey …and so much more! Chapters  00:03 The Journey of a Big Wave Surfer 01:58 Authenticity in Storytelling 05:14 The Reality of Surfing Challenges 08:49 Breaking Barriers as a Female Surfer 11:19 Navigating Intimidation in the Surfing World 14:31 The Changing Landscape for Women in Surfing 16:08 Balancing Risk and Intuition 18:39 Managing a Multifaceted Life 21:25 Turning Intuition into Action 24:33 Facing Challenges and Embracing Privilege 29:22 Empowering Conversations: The Journey of Women 32:08 Breaking Barriers: Trust and Collaboration Among Women 34:48 Confidence in the Face of Fear: Lessons from Surfing 37:57 Overcoming Fear: Steps to Empowerment 42:54 Building a Sustainable Brand: Authenticity Over Algorithms 45:23 The Power of Connection: Merging Personal and Professional Worlds Follow Lena Kemna Instagram: https://www.instagram.com/lena.kemna/ [https://www.instagram.com/rithielypereira/] Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE [https://www.annaunt.com/newsletter]⁠ Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠ [https://www.instagram.com/annaunt/] Music: “All I Need” by The Cavers (used withpermission) Instagram: https://www.instagram.com/thecavers/ [https://www.instagram.com/thecavers/] Website: https://www.thecavers.com/ [https://www.thecavers.com/] Want to support this podcast? Hit subscribe and share it with a friend. Your support means the world! <3

#11 – “Stay Close to Your Inner Fire” – Alyx Steel

What does it take to turn BIG dreams into reality?Join us as we explore the inspiring journey and powerful mindset of dancer, choreographer, and creative leader Alyx Steel. A true creative force, Alyx has choreographed for global superstars like Charli XCXand David Guetta at the MTV EMAs, led choreography for the Sugababes’ full tours and headline performances, and danced for icons including Rihanna, P!nk, and Coldplay – and many more. But her impact goes far beyond the stage. Alyx is also the visionary founder of SmashGlobal – a groundbreaking Bachelor’s program for dancers ready to go all in on their dreams. If you’ve ever found yourself shrinking your ambitions, or letting go of your dreams because you’ve lost faith – this conversation is for you. Chapters 00:00 Journey to LA: A Dream Realized 05:51 The Power of Surrender and New Beginnings 11:40 The Creative Process: From Vision to Reality 17:59 Dance as a Vehicle for Joy and Healing 23:50 Cultivating Passion: The Key to Fulfillment 29:42 Resilience and Courage: Steps to Growth 30:17 Navigating Disappointment and Rejection 31:52 Celebrating Success and Setting Boundaries 34:20 Embracing New Challenges and Growth 39:14 Dreaming Big and Following Your Passion 47:56 The Power of Dance and Resilience 54:52 Reframing Frustration in Skill Development 55:55 Introducing the Smash Global Program 57:28 Building a Legacy in Dance Education 59:31 Creating Global Opportunities for Dancers 01:01:55 Transforming Dance Education 01:07:13 The Importance of Environment in Growth 01:09:53 Dreaming Bigger and Finding Your Tribe Follow Alyx Steel: https://www.instagram.com/alyxsteele/ [https://www.instagram.com/alyxsteele/] Follow Smash Global: https://www.instagram.com/smashglobaltraining/ [https://www.instagram.com/smashglobaltraining/] Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠ [https://www.annaunt.com/join-my-newsletter] Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠ [https://www.instagram.com/annaunt/] Music: “All I Need” by The Cavers (used withpermission) Instagram:https://www.instagram.com/thecavers/ [https://www.instagram.com/thecavers/] Website:https://www.thecavers.com/ [https://www.thecavers.com/] If you enjoyed this episode, please hit subscribe and share it with a friend. Your support means the world and helps others find the show! <3

#10 – Breaking Free from Societal Expectations with Britt van Heekeren

What does it really mean to design a life true to you? In this powerful episode, we sit down with Britt van Heekeren, who answered that question after the sudden loss of her father in 2021. With no clear roadmap, Britt left behind convention to follow her intuition – and now lives on the road, surfing, exploring, and creating a life of freedom and intention. CHAPTERS: 00:00 Journey of Exploration and Reflection 12:28 Defining Success on Your Own Terms 27:18 The Impact of Loss and Life Changes 31:22 The Weight of Constant Travel 37:25 Understanding Burnout Beyond theCorporate World 41:12 Identity and Lifestyle Reflections 42:11 Finding Clarity Through Movement andMindfulness 46:22 Balancing Personal Needs with SocialExpectations 50:11 Creating a Retreat: A NewPassion Project Thanks for listening! New episodes drop every Wednesday. Make sure you hit he follow button to get notified. Follow Britt van Heekeren Instagram: https://www.instagram.com/brittvheek/ [https://www.instagram.com/brittvheek/ ] Surf Retreat: https://sundazesurf.com/pages/morocco-retreat ⁠ [https://sundazesurf.com/pages/morocco-retreat ⁠⁠ ⁠] Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠ [https://www.annaunt.com/newsletter] Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠ [https://www.instagram.com/annaunt/] Music: “All I Need” by The Cavers (used with permission) Instagram: https://www.instagram.com/thecavers/ [https://www.instagram.com/thecavers/] Website: https://www.thecavers.com/ [https://www.thecavers.com/] Want to do me a HUGE favour? Please hit subscribe and share this episode with a friend. Your support means the world! <3

#9 – “Body Before Biz” with Abbi Miller

What if building a successful business isn’t about pushing harder, but about slowing down enough to actually hear what your body’s trying to tell you? In this episode, I’m joined by holistic business strategist, speaker, and Workwomb podcast host Abbi Miller for a conversation that’s as grounding as it is energizing. Together, we explore: * What “Body Before Biz” Really Means – and Why It’s the Most Effective Strategy for Building a Successful, Sustainable Business * Why Showing Up Authentically (a.k.a. Waving Your Freak Flag) Turns You Into a Powerful Magnet for Aligned Opportunities and Meaningful Relationships * Grounding Practices to Stay Connected to Yourself Through the Inevitable Ups and Downs of Entrepreneurship … and so much more! If you’re ready to build something that feels good and makes money — this one’s for you. CHAPTERS 04:58 Body Before Business: The Importance ofIntuition 08:56 Waving Your Freak Flag: Authenticity in Businessand Life 19:46 Navigating Growth and Healing: The Dual Journey 25:16 Embracing the Unknown: Courage in Creativity 28:30 The Dance with Fear: Growth Through Discomfort 33:00 Vulnerability vs. Oversharing: The Fine Line 35:23 Navigating Hardship: The Balance of Sharing andPrivacy 39:10 Prioritizing Self-Care: Body Before Business 43:28 The Power of Focus: Setting Intentional Goals 47:46 Celebrating Small Wins: The Importance ofAcknowledgment Thanks for listening! New episodes drop every Wednesday. Make sure you hit the follow button to get notified. Connect with Abbi Miller: * Abbi's method for cycle-syncing & time batching for FREE: https://workwomb.myflodesk.com/monday [https://workwomb.myflodesk.com/monday] * Workwomb Instagram [https://www.instagram.com/workwomb/?hl=en] * The Workwomb Podcast [https://workwomb.com/podcast] * Biz on the Beach [https://www.workwomb.com/biz-on-the-beach], Somatic Biz Retreat in Mexico * The Elevated Circle [https://www.workwomb.com/elevated-mastermind-circle], Intimate Biz Mastermind * Free 30-min consult [https://hello.dubsado.com/public/appointment-scheduler/6185a13ba0457a390981cf36/schedule] with Abbi to chat about working together <3 Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠ [https://www.annaunt.com/newsletter] Follow me: Instagram: ⁠https://www.instagram.com/annaunt/⁠ [https://www.instagram.com/annaunt/] Music: “All I Need” by The Cavers (used withpermission) Instagram: https://www.instagram.com/thecavers/ [https://www.instagram.com/thecavers/] Website: https://www.thecavers.com/ [https://www.thecavers.com/] If you enjoyed this episode, please hit subscribe and share it with a friend. Your support means the world and helps others find the show! <3

#8 – Expressing the Intangible with Muhammed Kaltuk

What’s your relationship with emotions? Are you able to articulate how you truly feel? Whether it’s joy, grief, love, anger, or confusion – emotions don’t always translate easily into words. For choreographer and artistic director Muhammed Kaltuk (Muhi), dance has become the translator. Rather than forcing words onto feelings he doesn’t yet understand, he lets movement lead the way. Through dance, Muhi explores, expresses, and ultimately makes sense of the intangible. In this episode, you’ll discover: * Muhi’s creative process: From first spark of inspiration to the final piece * How intuition, collaboration, and experimentation shape his artistry * The story behind his latest work, Same Love * Why embracing the unknown and adopting a beginner’s mindset can spark transformation * Thoughtful reflections and encouragement for anyone navigating a creative path ... and so much more! If you’ve ever been overwhelmed by a feeling you couldn’t name, this conversation might just feel like coming home. Chapters: 00:00 The Journey of Creating a Piece 01:43 Exploring Political Feelings and Love 04:15 Navigating Love Across Cultures 06:27 Understanding Love Languages 06:41 The Complexity of Love 08:24 The Journey of Self-Expression through Dance 15:13 Following Your Instincts and Dreams 19:55 Collaborating with Artistic Inspirations 19:55 Lessons from the Journey 26:11 Future Performances and Cultural Exchange Thanks for listening! New episodes drop every Wednesday. Make sure you hit the follow button to get notified. Follow Muhi: Instagram: https://www.instagram.com/muhammedkaltuk/ [https://www.instagram.com/muhammedkaltuk/] Website: ⁠ https://companymek.com/ [https://companymek.com/] Sign up to receive updates about The Unbound Podcast (and more!) ⁠HERE⁠ [https://www.annaunt.com/newsletter] Follow me: Instagram: ⁠https://www.instagram.com/annaunt/ [https://www.instagram.com/annaunt/]⁠ Music: “All I Need” by The Cavers (used with permission) Instagram: https://www.instagram.com/thecavers/ [https://www.instagram.com/thecavers/] Website: https://www.thecavers.com/ [https://www.thecavers.com/] If you enjoyed this episode, please hit subscribe and share it with a friend. Your support means the world and helps others find the show! <3