The UNComfort Zone

You Can't Sit With Us w/ Reco Bates

This episode highlights the mistrust P.O.C. have with seeking therapy due to systemic racism in America.  Would you trust a system that wasn't built for you?

Misunderstood w/ Mary Stamps

On this episode we explore how the lack of representation amongst P.O.C. in the Mental Health Field contributes to the downfall of the community seeking professional help.  "If you don't look like me, can you really relate?"

God + Therapy w/ Negwes White

In this episode we discuss the stigmas behind feeling like one has to choose between seeking professional help and God. Can they co-exist? When do you know you need to seek something beyond the church house? We are exploring to help normalize mental wellness and spirituality/religion. Let's find out if it's possible!

That's Just The Way It Is w/ Somebody with an Opinion

This episode explores the Acceptance of One's Mental Health. The episode dives into the how one's support system can either being helpful or detrimental to our state of being. Is support always helpful?  This is one of the many reasons why POC don't seek therapy...

Don't Call Me "Crazy" w/ Valorie Wright

The taboos of labels is discussed in this episode. A deeper dive into how people are labeled both personally and when seeking professional help. Being labeled is one of the many ways why people of color don't seek therapy.