The Uncomfortable Butterfly

Podkast av NaShalla Mitchell

engelsk

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20 timer lydbøker i måneden
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Les mer The Uncomfortable Butterfly

This podcast is place where ShaShaLaFon shares some of her uncomfortable experiences with depression, anxiety, being a mom, and just life in general. She will be sharing some of the positive tools used in hopes to help and inspire others to tell their stories. Positive Energy Creates Evolution and we must choose where our energy goes.

Alle episoder

9 Episoder

The Quiet Isn't Isolation

Healing can feel lonely, but I've learned that sometimes the quiet isn't isolation; it's preparation.

18. april 2026 - 9 min

Life Update

It’s been 8 months….

2. juni 2024 - 15 min

Take Care of YOU!!

It’s World Mental Health Day! This episode discusses how important it is for us to focus on our mental health and to not be afraid to seek help to become better versions of ourselves.. ***Trigger warning: This content discusses self harm***

10. okt. 2023 - 20 min

LET IT GO

She’s back!! After 2 months ShaShaLaFon is checking in on how’s she been mentally with the influx of changes in her life.

23. juli 2023 - 12 min

Don’t Sweat the Small Stuff

May is Mental Health Awareness! This episode discusses how we have to stop sweating the small stuff, learning we can not control everything, and learning to embrace change. Sometimes we have so get uncomfortable in order to evolve and elevate. Happy Mother’s Day!

13. mai 2023 - 14 min

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20 timer lydbøker