The Weigh Out Podcast

6 steps you can take to STOP picking yourself apart daily

Heyy guys This week we are back with an episode all around how to stop picking your body apart. Its a cycle I know so many women are caught in and I once was too. We say to ourselves if I just "look" this way I wouldn't be speaking to myself like this etc but the thing about insecurities is when you 'fix' one it just goes to another place. The real change happens when you address how you speak to yourself, the beliefs you have about your body, your self worth and how you treat yourself. That is the work I do daily with my clients and its the exact reason they all walk away with a good relationship with food and a body they have peace & safety with. I hope you guys get something from this episode and start applying it to your life!! I would love to hear from you if you enjoyed this episode Work 1-1 w/me : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=preview [https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=preview] Instagram : https://www.instagram.com/ciaraoconnorcoaching/ [https://www.instagram.com/ciaraoconnorcoaching/] Love, Ciara

I used to feel completely out of control around food until I rebuilt self-trust

hey guys Back with an episode all around not feeling in control around food. Which is a statement i used to say a lot to myself & one i hear a lot from new clients who work with me. Firstly its not that you cant control yourself around food its that your body doesn't feel safe around food. You don't trust yourself around food, listening to your body or making choices for yourself. Self trust is one of the main things that you work on when it comes to healing your relationship with food because its the main thing that is lost when you spend years yo yo dieting, in the binge restrict cycle or always restricting. Dieting is not the issue, fatloss is not the issue but being in that way of thinking ALL of the time is the issue Todays episode we talk all things self trust. How its broken down in the first place & what you can do to rebuild self trust (all of the things i spoke about are all the things ive done and my clients have done). If you have any specific questions on this episode just drop me a message on instagram & i hope you enjoy itt!! Instagram : https://www.instagram.com/ciaraoconnorcoaching/ [https://www.instagram.com/ciaraoconnorcoaching/] Love Ciara xo

Can you have body acceptance & change your body at the same time?

Heyy guys, It's been a HOTT minute ! I am back with one of my favourite things to talk about recently which is body acceptance. I think a lot of what social media says about body acceptance isn't truth its not about standing in the mirror saying you love your body when you don't. I cleared up all the misconceptions about body acceptance and went through what it actually means to have it? Can you have it whilst also wanting to change your body at the same time? I explain it all in todays episode I hope this helps one of you on your own journey with your body image!! If you have any questions just drop me a message on instagram If you feel called to work 1-1 with me to do the deeper work on your relationship with food and body image you can apply here : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=preview [https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=preview] Love Ciara xo

Health anxiety?? How do I stop thinking worst case scenario?

Heyy guys Back again with another one of my fave episodes all around health anxiety!! Today i dive into my own experience with health anxiety, always thinking worse case scenario, worrying about everything to the point it consumed my mind. I wanted to look at what is underneath that fear and why do we feel the need to always think that way? Cant wait to hear what you guys think please do let me know if you give it a listen over on instagram and like always i hope you get something from todays episode even if it helps you better understand your own mind Love Ciara xo

How to live in alignment with your values??

Heyy ladies Back again with one of my favourite things to talk about your values!!! I harp on so much about this to my clients and how living in alignment with your values massively improves your body image, not getting caught in comparison and just how to just feel more ALIVE! We spend too much time being pulled in every direction because of what we see online thinking we need to be more like this person, or move here, or eat this way in reality we just need to be aligned to ourselves and what we see to be important to us. As always cant wait to hear what you guys think & hope you get atleast one thing from this episode Love Ciara xo