The Wellness Hub

How to Transform your Body with Mindset Training

Before we can transform the body, we must transform the mind. Our special guest tonight is Meghan Fay, a personal trainer who previously was a smoker with poor eating habits. She underwent mindset training and then transformed her body in kind - she now teaches others to do the same in her personal training practice. Don't miss this episode! Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entrepreneurs, innovators, and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more. https://shop/upmeals.ca/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW0wb3J0M0dnOGl5c2ZqTU91U2VNamVncEpYZ3xBQ3Jtc0tseXo1MmlsY09PMlBSbGE2NTg3Sm9Cc3gtNUVJS1dvUjFicmZDRzQwVEdBS3lITy1KUDZSeFNNbkVoRUgySDFBQmtGaFJOOEhrdUJ5ZXhyZ1hocGVCZy1TWExzS3VlcGtSXzllUXFSMTQzWVkzSUFVbw&q=https%3A%2F%2Fupmeals.ca%2F] https://www.instagram.com/upmeals/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlXX09jVkd6STgwdV9xSVhUUktuaXc1SkRid3xBQ3Jtc0tsVGd2SzcxanVINW1hYkprM1dpYWxiMWpFOUpTM1B5Tm1OZ3J6N2dwTXYxSkVVSTFSRkxnMU5LaHZfcTlIUko5d0daalFMZm9MZjZwRmNjRzRwcDQwZVppSy1ZM0FkYWxCYnl5WXFBbEFmbnZQc3BPNA&q=https%3A%2F%2Fwww.instagram.com%2Fupmeals%2F] https://www.linkedin.com/company/upmeals [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTBud0J5UEtTTHpPeG81bHVfYzdZMktnbnMwZ3xBQ3Jtc0tuRTFDcXNadEdnOGZhQ0Z1bERuQXpKTlk4anVac01nMTA2U0FhUDhpaXdqMUJTLTZxelFERjdtWVMxZXl0ejlmTjkwZmVCMUZUcE55N21sdTZXRTkxOEdqNVo5VXNsTlhrNTdfNjdXYWVSZkR6bUZCdw&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fupmeals]

Healing The Inner Child

Dealing with mental health issues that involve both children and parents is a complex subject. Dr. Alex Digiacomo is a doctor in clinical psychology specializing in child and family care. She shares her insights and experience on how she treats issues like anxiety, stress and behavioral issues affecting both children and parents alike. Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more. https://shop/upmeals.ca/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW0wb3J0M0dnOGl5c2ZqTU91U2VNamVncEpYZ3xBQ3Jtc0tseXo1MmlsY09PMlBSbGE2NTg3Sm9Cc3gtNUVJS1dvUjFicmZDRzQwVEdBS3lITy1KUDZSeFNNbkVoRUgySDFBQmtGaFJOOEhrdUJ5ZXhyZ1hocGVCZy1TWExzS3VlcGtSXzllUXFSMTQzWVkzSUFVbw&q=https%3A%2F%2Fupmeals.ca%2F] https://www.instagram.com/upmeals/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlXX09jVkd6STgwdV9xSVhUUktuaXc1SkRid3xBQ3Jtc0tsVGd2SzcxanVINW1hYkprM1dpYWxiMWpFOUpTM1B5Tm1OZ3J6N2dwTXYxSkVVSTFSRkxnMU5LaHZfcTlIUko5d0daalFMZm9MZjZwRmNjRzRwcDQwZVppSy1ZM0FkYWxCYnl5WXFBbEFmbnZQc3BPNA&q=https%3A%2F%2Fwww.instagram.com%2Fupmeals%2F] https://www.linkedin.com/company/upmeals [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTBud0J5UEtTTHpPeG81bHVfYzdZMktnbnMwZ3xBQ3Jtc0tuRTFDcXNadEdnOGZhQ0Z1bERuQXpKTlk4anVac01nMTA2U0FhUDhpaXdqMUJTLTZxelFERjdtWVMxZXl0ejlmTjkwZmVCMUZUcE55N21sdTZXRTkxOEdqNVo5VXNsTlhrNTdfNjdXYWVSZkR6bUZCdw&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fupmeals]

Can Stress Affect the Taste of Food?

Can stress affect the taste of our food? And is it possible for stressed-out cooks to prepare something delicious? Our guest tonight Chef Robert Belcham is a passionate advocate for mental health in the food and beverage industry. Together with host Drew Munro, they discuss the importance of sourcing close to home and how stress impacts the way we eat. Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more. https://shop/upmeals.ca/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW0wb3J0M0dnOGl5c2ZqTU91U2VNamVncEpYZ3xBQ3Jtc0tseXo1MmlsY09PMlBSbGE2NTg3Sm9Cc3gtNUVJS1dvUjFicmZDRzQwVEdBS3lITy1KUDZSeFNNbkVoRUgySDFBQmtGaFJOOEhrdUJ5ZXhyZ1hocGVCZy1TWExzS3VlcGtSXzllUXFSMTQzWVkzSUFVbw&q=https%3A%2F%2Fupmeals.ca%2F] https://www.instagram.com/upmeals/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlXX09jVkd6STgwdV9xSVhUUktuaXc1SkRid3xBQ3Jtc0tsVGd2SzcxanVINW1hYkprM1dpYWxiMWpFOUpTM1B5Tm1OZ3J6N2dwTXYxSkVVSTFSRkxnMU5LaHZfcTlIUko5d0daalFMZm9MZjZwRmNjRzRwcDQwZVppSy1ZM0FkYWxCYnl5WXFBbEFmbnZQc3BPNA&q=https%3A%2F%2Fwww.instagram.com%2Fupmeals%2F] https://www.linkedin.com/company/upmeals [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTBud0J5UEtTTHpPeG81bHVfYzdZMktnbnMwZ3xBQ3Jtc0tuRTFDcXNadEdnOGZhQ0Z1bERuQXpKTlk4anVac01nMTA2U0FhUDhpaXdqMUJTLTZxelFERjdtWVMxZXl0ejlmTjkwZmVCMUZUcE55N21sdTZXRTkxOEdqNVo5VXNsTlhrNTdfNjdXYWVSZkR6bUZCdw&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fupmeals]

Is Hustle Culture Toxic?

This episode features Jenna Bayuk, founder of Kinship Kollective – a business consultancy that helps growth focused companies execute with the right people, operations, and community. Together  with host Drew Munro, they deconstruct the hustle culture, how it can be counterproductive in translating entrepreneurs’ visions into reality, and how overcoming fears and egos are the turning points to success.   Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.   https://shop/upmeals.ca/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW0wb3J0M0dnOGl5c2ZqTU91U2VNamVncEpYZ3xBQ3Jtc0tseXo1MmlsY09PMlBSbGE2NTg3Sm9Cc3gtNUVJS1dvUjFicmZDRzQwVEdBS3lITy1KUDZSeFNNbkVoRUgySDFBQmtGaFJOOEhrdUJ5ZXhyZ1hocGVCZy1TWExzS3VlcGtSXzllUXFSMTQzWVkzSUFVbw&q=https%3A%2F%2Fupmeals.ca%2F] https://www.instagram.com/upmeals/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlXX09jVkd6STgwdV9xSVhUUktuaXc1SkRid3xBQ3Jtc0tsVGd2SzcxanVINW1hYkprM1dpYWxiMWpFOUpTM1B5Tm1OZ3J6N2dwTXYxSkVVSTFSRkxnMU5LaHZfcTlIUko5d0daalFMZm9MZjZwRmNjRzRwcDQwZVppSy1ZM0FkYWxCYnl5WXFBbEFmbnZQc3BPNA&q=https%3A%2F%2Fwww.instagram.com%2Fupmeals%2F] https://www.linkedin.com/company/upmeals [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTBud0J5UEtTTHpPeG81bHVfYzdZMktnbnMwZ3xBQ3Jtc0tuRTFDcXNadEdnOGZhQ0Z1bERuQXpKTlk4anVac01nMTA2U0FhUDhpaXdqMUJTLTZxelFERjdtWVMxZXl0ejlmTjkwZmVCMUZUcE55N21sdTZXRTkxOEdqNVo5VXNsTlhrNTdfNjdXYWVSZkR6bUZCdw&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fupmeals]

Financial Wellness and How To Get Started Today

Stressed about your finances? Money is a huge contributor to our stress and overall feeling of wellness. How do get started even if you're barely making it paycheck to paycheck? This episode features Stephen Majetic, financial security adviser at Canada Life – one of the leading national providers of insurance and wealth management services in Canada. Together with renowned chef and UpMeals CEO Drew Munro, they discuss actionable insights on financial wellness, understanding your cash flow, and useful ways to increase your financial literacy to build your wealth and prepare for your future. The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit: https://shop/upmeals.ca/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW0wb3J0M0dnOGl5c2ZqTU91U2VNamVncEpYZ3xBQ3Jtc0tseXo1MmlsY09PMlBSbGE2NTg3Sm9Cc3gtNUVJS1dvUjFicmZDRzQwVEdBS3lITy1KUDZSeFNNbkVoRUgySDFBQmtGaFJOOEhrdUJ5ZXhyZ1hocGVCZy1TWExzS3VlcGtSXzllUXFSMTQzWVkzSUFVbw&q=https%3A%2F%2Fupmeals.ca%2F] https://www.instagram.com/upmeals/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlXX09jVkd6STgwdV9xSVhUUktuaXc1SkRid3xBQ3Jtc0tsVGd2SzcxanVINW1hYkprM1dpYWxiMWpFOUpTM1B5Tm1OZ3J6N2dwTXYxSkVVSTFSRkxnMU5LaHZfcTlIUko5d0daalFMZm9MZjZwRmNjRzRwcDQwZVppSy1ZM0FkYWxCYnl5WXFBbEFmbnZQc3BPNA&q=https%3A%2F%2Fwww.instagram.com%2Fupmeals%2F] https://www.linkedin.com/company/upmeals [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTBud0J5UEtTTHpPeG81bHVfYzdZMktnbnMwZ3xBQ3Jtc0tuRTFDcXNadEdnOGZhQ0Z1bERuQXpKTlk4anVac01nMTA2U0FhUDhpaXdqMUJTLTZxelFERjdtWVMxZXl0ejlmTjkwZmVCMUZUcE55N21sdTZXRTkxOEdqNVo5VXNsTlhrNTdfNjdXYWVSZkR6bUZCdw&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fupmeals]