The Whole Health Podcast

Homes That Heal & Infrared Saunas | Jen Heller on Detox, Energy & Wellness

Homes That Heal & Infrared Saunas | Jen Heller on Detox, Energy & Wellness In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett, DMD, NMD, IBDM and Megan Barnett, MS, CNS, sit down with wellness educator and Homes That Heal podcast host Jen Heller to explore the powerful connection between detoxification, nervous system regulation, infrared sauna therapy, and the environments we live in every day. Jen shares her personal journey overcoming heavy metal toxicity, thyroid dysfunction, and chronic fatigue while explaining how healing spaces, intentional living, and holistic wellness tools can profoundly impact physical and emotional health. Topics Discussed: * Jen Heller shares how infrared sauna therapy helped support her recovery from mercury and lead toxicity while improving nervous system regulation and overall wellness. * Learn the differences between infrared and traditional saunas, what to know about detoxification protocols, and how to choose a safe sauna for your home. * Discover how creating “Homes That Heal” through light, energy, sound, and intentional design can support emotional balance, stress reduction, and long-term health. Jen Heller’s Website: https://jenhellerlifestyle.com/ [https://jenhellerlifestyle.com/]  To learn more about Megan Barnett’s clinic and practice, click below: https://bioloungepdx.com To learn more about Megan's organic soluble fiber blends, click below: https://thinkflorasophy.com [https://thinkflorasophy.com] Learn more about Dr. Kelly Blodgett's dental practice below: https://www.blodgettdentalcare.com/ [https://www.blodgettdentalcare.com/] About The Whole Health Podcast: Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness. Timestamps: 02:20 – Jen’s health crisis: fatigue, thyroid dysfunction & neurological symptoms 05:05 – Discovering heavy metal toxicity & mercury exposure 06:02 – Introduction to infrared sauna therapy and detoxification 07:26 – Meeting Dr. Hal Huggins & learning about mercury amalgams 10:20 – Infrared saunas vs. traditional saunas explained 13:10 – Sauna frequency, detox protocols & mineral replenishment 15:10 – Important considerations before starting detoxification 18:05 – How to choose a safe infrared sauna & understanding EMFs 21:08 – The origin of “Homes That Heal” during the pandemic 25:02 – Why creating healing spaces at home matters 27:33 – Energy in homes, trauma, and environmental stress 32:30 – Creating calming environments that regulate the nervous system 36:05 – Music, frequencies & nervous system regulation 37:28 – How our environments impact healing and stress levels 40:15 – Jen shares the powerful story of helping her niece heal through holistic support 45:10 – Final thoughts & episode wrap-up

Could Your Oral Microbiome Affect Breast Cancer Risk? - 39

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett and Megan Barnett, MS, CNS, explore emerging research connecting oral microbes and chronic inflammation to breast cancer risk and progression. Together, they unpack how bacteria associated with gum disease, root canal-treated teeth, and cavitations may translocate throughout the body, contribute to systemic inflammation, and potentially influence disease outcomes. The conversation highlights the growing importance of biological dentistry, oral microbiome testing, and proactive strategies for reducing inflammatory risk factors through a more integrative lens of health. Topics Discussed: • The Connection Between Oral Bacteria & Breast Cancer How emerging research on Fusobacterium nucleatum is reshaping our understanding of oral health, inflammation, and breast cancer progression. • Gum Disease, Root Canals & Microbial Translocation Why chronic oral infections and inflamed gum tissue may allow bacteria to move through the bloodstream and impact other areas of the body. • Biological Dentistry & Proactive Risk Reduction How oral microbiome testing, oxygen-based therapies, cavitation awareness, and integrative dental approaches may help reduce systemic inflammation and support long-term wellness. To learn more about Megan Barnett’s clinic and practice, click below: https://bioloungepdx.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbldZaW9kbUdoYWFsT3RBMHZTa2JCVzRRWUx6QXxBQ3Jtc0tsTGRUak45S2lJT0hMZEhuUy03STRRYUpZS0l5c01DSzJwaTI0dnVvR29hZUszR2RvWTlXU21WdTFzdXBaZk1YWV9FVThSWmxfMnE4bU9vaUI0N1oyYlQxVVNocTdqeEUwYVhaLUo4TDl2ZGpVWDNmMA&q=https%3A%2F%2Fbioloungepdx.com%2F&v=nkhUqM2O7V0] To learn more about Megan's organic soluble fiber blends, click below: https://thinkflorasophy.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtOcktWZUp4cllnc1Y5TGRwS0IxZURYQ2N6d3xBQ3Jtc0tsVEx6ak5fTlRQdU9kenFhS2d2NnJha0pxWUlJbUM3TmtldzRRQUJENGVIaUs3Zk81YkUzUUxZQzdKREJqVEt2V2MwM2ZCR3BOVWx3TFVJWFhHUFJzMTFxMHAzN0VobkJmTmdyRlpPeEw5cUdfcm5xTQ&q=https%3A%2F%2Fthinkflorasophy.com%2F&v=nkhUqM2O7V0] Learn more about Dr. Kelly Blodgett's dental practice below: https://www.blodgettdentalcare.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUVET1pXQ2ViNEFMNV9PX2tybjEybU5JRlJNd3xBQ3Jtc0tuVENIRnJmUFVoSnY0TFpoRzdrZ0t2czZXZFhYd1Q2WHN2VzdMNVNnVk45eEg0Um9vQXgtajJNOXY2SmNIVFR0NVRCenlERTVYTDk2UXdOaDRvZU0ydGltWVltQW5DV2pTWEdGUVNCemh3a0Y2NFQxUQ&q=https%3A%2F%2Fwww.blodgettdentalcare.com%2F&v=nkhUqM2O7V0] About The Whole Health Podcast: Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.

Healing Through Food with Marné Minard of Bastion - 38

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett and Megan Barnett sit down with Marné Minard, nutritionist chef and co-owner of Bastion, a health-focused restaurant redefining what accessible, nutrient-dense food can look like. Marné shares how her background in nutrition inspired her to create a menu free from gluten, dairy, refined sugar, seed oils, soy, and corn—without sacrificing flavor or comfort. Together, they explore how food can become a powerful tool for healing, why simplicity matters in nutrition, and how Bastion is helping people make healthier choices in everyday life. Topics Discussed: -Creating a Restaurant Rooted in Wellness How Marné turned her education in nutrition into a thriving restaurant model focused on seasonal, whole-food ingredients that support healing and reduce inflammation. -Making Healthy Eating Practical and Delicious Why Bastion focuses on familiar comfort foods with clean ingredients, helping people transition into healthier habits without feeling restricted or overwhelmed. -Listening to the Body & Simplifying Nutrition Marné’s perspective on cravings, intuition, and learning to trust your body’s signals while building a sustainable relationship with food and health. Bastion's website is bastionpdx.com Instagram: @bastion_eatwell To learn more about Megan Barnett’s clinic and practice, click below: https://bioloungepdx.com To learn more about Megan's organic soluble fiber blends, click below: https://thinkflorasophy.com Learn more about Dr. Kelly Blodgett's dental practice below: https://www.blodgettdentalcare.com/ About The Whole Health Podcast: Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness. 🎧 Listen now: https://thewholehealthpodcast.buzzsprout.com/

Amber White on Whole-Body Dentistry and the Oral–Systemic Connection - 37

Amber White on Whole-Body Dentistry and the Oral–Systemic Connection In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett and Megan Barnett sit down with Amber White, RDH, HHP—registered dental hygienist, holistic health practitioner, and founder of Beyond the Mouth and Beyond Dentistry Collective. Amber shares how her journey through traditional dentistry led her to a deeper understanding of the oral–systemic connection, revealing how factors like mineral balance, nervous system regulation, and the oral microbiome influence total-body health. Drawing from her work mentoring practitioners worldwide, she offers a powerful perspective on moving beyond symptom-based care toward a more integrative, root-cause approach that supports long-term healing, patient trust, and practitioner longevity.  Topics Discussed: -The oral–systemic connection: How issues in the mouth—like inflammation, bacteria, and mineral imbalances—can impact the entire body, influencing everything from hormonal health to the nervous system and chronic disease patterns -The limitations of traditional dentistry: Why a symptom-based, insurance-driven model often overlooks early warning signs and root causes—leading to delayed treatment, patient frustration, and missed opportunities for true prevention and healing -The shift to biological, whole-body care: How Amber White helps practitioners and patients move toward a more integrative approach—focusing on root cause, patient education, longer appointment times, and collaborative care that supports long-term health outcomes and practitioner sustainability Amber’s Website, Email, and Social Media: www.naturallyamberwhite.com [http://www.naturallyamberwhite.com/] info@naturallyamberwhite.com @naturallyamberwhite To learn more about Megan Barnett’s clinic and practice, click below: https://bioloungepdx.com To learn more about Megan's organic soluble fiber blends, click below: https://thinkflorasophy.com [https://thinkflorasophy.com] Learn more about Dr. Kelly Blodgett's dental practice below: https://www.blodgettdentalcare.com/ [https://www.blodgettdentalcare.com/] About The Whole Health Podcast: Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness. 🎧 Listen now: https://thewholehealthpodcast.buzzsprout.com/

Beyond Survival: Healing After Breast Cancer with Adriana McCulloch - 36

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, sit down with Adriana McCulloch—owner of Choice Coaching, certified life coach, psychology expert, and breast cancer survivor—to explore the often-overlooked emotional and psychological impact of cancer. With nearly two decades of experience and her own lived journey through diagnosis and treatment, Adriana brings both professional expertise and deeply personal insight to her work. Together, they discuss why cancer is not just a physical condition but a profound emotional trauma, what happens when support disappears after treatment ends, and how individuals can move beyond survival mode to rebuild identity, resilience, and a renewed sense of purpose. About Adriana McCulloch: Adriana is a dynamic, psychology-based life coach dedicated to helping individuals impacted by cancer reclaim their mental and emotional strength. With a degree in psychology, a life coaching certification, two decades of professional experience, and her own powerful cancer journey, Adriana brings both expertise and heartfelt understanding to every client she serves. She believes cancer is more than a diagnosis to endure—it can be a catalyst for powerful, lasting change. Adriana’s mission is to help people move beyond survival mode and step into resilience, clarity, and renewed purpose. Through her energy, authenticity, and unwavering commitment, she empowers clients to transform one of life’s most difficult challenges into an opportunity for deep healing and lasting personal growth. Topics Discussed: - The Emotional Aftermath of Cancer: Why the post-treatment phase is often the hardest—marked by fear of recurrence, identity loss, and a lack of support once medical care ends. - The Missing Piece in Cancer Care: How conventional medicine overlooks the psychological and nervous system impact of diagnosis and treatment—and why mental health is essential to true healing. - Reclaiming Identity, Intimacy & Self-Worth: Navigating body image changes, sexuality, and personal identity after cancer—and how intentional inner work can lead to long-term transformation. Choice Coaching Website: https://www.choicecoaching.org/ To learn more about Megan Barnett’s clinic and practice, click below: https://bioloungepdx.com To learn more about Megan's organic soluble fiber blends, click below: https://thinkflorasophy.com [https://thinkflorasophy.com] Learn more about Dr. Kelly Blodgett's dental practice below: https://www.blodgettdentalcare.com/ [https://www.blodgettdentalcare.com/] About The Whole Health Podcast: Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness. Watch Here: https://www.youtube.com/@TheWholeHealthPod