The Women's Race

Overcoming with Penny Slater

The podcast episode features host Jackie Herring and guest Penny Slater, an Australian professional triathlete. The conversation covers Penny's journey into triathlon, her experience with RED-S, racing and health challenges, and considerations for athletes in racing and training. The discussion highlights the importance of consistency in training and racing, the challenge of balancing performance and health, and the impact of sponsorship and financial considerations on an athlete's career. The conversation covers topics such as strategic race selection, the impact of race dynamics on athlete performance, the coverage of women's races, the T100 and its appeal to short course athletes, training mentality, nutrition, favorite and least favorite Ironman courses, advice for young female triathletes, and personal interests and hobbies. Takeaways * Consistency in training and racing is crucial for long-term success * Balancing performance and health is a challenge for professional athletes * The impact of sponsorship and financial considerations on an athlete's career Strategic race selection in the pro series * Impact of race dynamics on athlete performance Chapters * 00:00 Introduction and Guest Introduction * 09:31 Penny Slater's Experience with RED-S and Research * 18:25 Penny Slater's Racing and Health Challenges * 32:18 Considerations for Athletes in Racing and Training * 37:19 Strategic Race Selection * 47:29 Training Mentality and Nutrition * 54:19 Favorite and Least Favorite Ironman Courses * 59:34 What I'm Loving Right Now

Lasting Power with Holly Lawrence

Most athletes peak early and then struggle to sustain that level—Holly Lawrence’s journey proves otherwise. From winning her first 70.3 World Championship in just her second year to battling injuries, motherhood, and the mental toll of high-level racing, Holly reveals how her relentless mindset keeps her in the game and thriving. If you think success in triathlon is just about talent and early wins, think again. Holly’s story challenges you to rethink longevity, resilience, and passion in this candid conversation, you'll discover: * The surprising truth behind Holly’s rapid rise and how she stayed motivated through setbacks. * The mental shift that transformed her perspective from just racing to truly enjoying the sport again. * How motherhood has changed her approach to training, racing, and staying mentally strong. * The unique culture behind the PTO’s T100 series and why she feels so supported there. * Practical insights on balancing family life with elite competition without losing joy or motivation. We break down Holly’s evolution from a naive young athlete to a seasoned pro with a new perspective—fueled by gratitude, realistic goals, and a love for the process. Her honest reflections on injury, burnout, and redefining success offer valuable lessons for any athlete facing the ups and downs of a long career.Why does this matter? Because Holly’s experience proves that peak performance isn’t limited to the early years. With the right mindset, support system, and a love for the sport, longevity becomes a reality—along with fulfillment beyond trophies. Whether you're a professional athlete or a passionate amateur, her journey inspires you to keep going, keep improving, and enjoy every step.Perfect for endurance athletes, aspiring pros, parents juggling sport and family, or anyone seeking motivation to sustain a lifelong passion—this episode is a masterclass in resilience, perspective, and staying true to what drives you. Tune in and rediscover why the love of triathlon can last a lifetime.

The Winners Circle w/ Grace Alexander

Episode 1 of the Winners Circle! Each week we will highlight the women who took the tape over the weekend by sharing their account of the race. Hope you enjoy! This week: Grace Alexander's unexpected win at Gulf Coast 70.3 showcases the power of resilience and mindset. When the swim was cut, Grace adapted, turning challenges into triumphs. Discover how she managed her mental game, navigated competitors, and stayed steady through tough conditions. This episode is perfect for athletes and anyone facing big goals under pressure. Join us to see how obstacles can become your greatest victories.

Entering Middle Distance & Motherhood with Sophie Evans

The podcast features a conversation between host Jackie Hering and professional triathlete Sophie Evans, focusing on Sophie's transition to middle distance racing and her experiences as a new mom. The discussion covers Sophie's early career, challenges of short course racing, and the considerations of long course racing. It also delves into Sophie's experience at the Valencia 70.3 and her preparation for the T100 Spain. Additionally, the conversation explores the balance of parenting and training for both Sophie and her husband, who is an ultra runner. Takeaways * Transitioning to middle distance racing after a successful career in short course racing * Challenges and considerations of balancing parenting and professional triathlon training Chapters * 00:00 Introduction to The Women's Race Podcast * 06:35 Consideration of Long Course Racing * 14:04 Experience at Valencia 70.3 * 20:22 Parenting and Training Balance * 55:27 Joy in Family Activities

Ironman Success is Finding Consistency with Hannah Berry Ep. 2

In this episode of the Women's Race podcast, host Jackie Hering interviews long course triathlete Hannah Barry. They discuss strength training, Hannah's background, her journey to becoming a pro triathlete, and her approach to racing. They also touch on the importance of consistency, mindset, and race day strategies. The conversation covers the dynamics of a race, race strategies, and the challenges of balancing professional racing with family planning. It also delves into the changing landscape of women's racing and the evolving attitudes towards motherhood in the sport. Takeaways * Consistency in racing is valued over a single good race. * Listening to the body and paying attention to how one feels is crucial on race day. Race dynamics and strategies * Balancing professional racing with family planning * Changing landscape of women's racing and attitudes towards motherhood Chapters * 00:00 Introduction and Strength Training * 05:57 Injuries and Recovery * 24:37 Mindset and Race Day Strategies * 47:24 Balancing Professional Racing with Family Planning