The Women's Race

USA Rising Star Lydia Russell

Lydia Russell shares her journey from swimming to triathlon, her college experience, and transition to 70.3 racing. She discusses her challenges, injuries, and the learning curve of longer distance racing. Lydia's return to racing after a collarbone injury and her impressive performance at 70.3 Happy Valley are highlighted. Lydia reflects on the realization that personal fulfillment is not solely dependent on external achievements, highlighting the importance of self-awareness and contentment. She shares her experience of competing in triathlons and the unexpected rewards it has brought to her life. The conversation also delves into her recent races, the challenges she faced, and her future plans in the sport. Takeaways * Transition from swimming to triathlon * Challenges of longer distance racing * Return to racing after injury * Impressive performance at 70.3 Happy Valley Self-awareness and contentment are essential for personal fulfillment * Triathlon competition has brought unexpected rewards to Lydia's life Chapters * 00:00 Introduction and Training * 05:13 Short Course Racing Challenges * 11:05 First 70.3 Race Experience * 19:45 Collarbone Injury and Recovery * 51:28 The Joy of Cooking in Her Own Kitchen

Catching up with Emma Pallant-Browne

Jackie Hering sits down for a chat with Emma Pallant- Browne, where she shares her journey as a professional athlete, mother, and the challenges of balancing training and motherhood. She discusses her transition into motherhood, the impact on her athletic career, and the mental and physical challenges she faced during pregnancy and postpartum. Emma also reflects on her 70.3 racing career and her future goals in running and triathlon. Emma discusses her passion for racing and the significance of World Champs, her coaching activities, and the impact of motherhood on her perspective of success. She also shares her love for training and watching her son's development. Takeaways * Motherhood and professional sports can coexist * Balancing training and motherhood requires careful planning and adjustments * Mental and physical challenges during pregnancy and postpartum * Reflection on 70.3 racing career and future goals in running and triathlon Passion for Racing * Coaching and Community Development * Motherhood and Success * Training and Parenthood

Resilience & Celebrating a podium with Lisa Becharas

In this episode, Jackie Hering introduces the theme of resilience in endurance sports, focusing on the journey of professional triathlete Lisa Becharas. The conversation covers Lisa's triathlon beginnings, early challenges, professional debut, injuries, surgeries, race strategy, competition dynamics, and nutrition for performance optimization. Throughout the discussion, the theme of resilience is evident in Lisa's journey, highlighting her ability to overcome setbacks and challenges in her athletic career. Lisa Becharas shares her race day experience, podium finish, training challenges, nutrition and recovery insights, coaching and consistency, racing strategy and goals, and the importance of travel and training partners in her triathlon journey. Takeaways * Resilience is a key attribute in the journey of a professional triathlete, as demonstrated by Lisa Becharas. * Nutrition and race strategy play a crucial role in optimizing performance and endurance in triathlon competitions. Race day surprises can impact performance * Consistency and coaching play a crucial role in training * Racing strategy and goals are essential for success Chapters * 00:00 Resilience in Endurance Sports * 08:38 Professional Triathlon Debut and Lessons Learned * 23:11 Race Strategy and Competition Dynamics * 31:02 Nutrition and Performance Optimization * 38:03 Training and Racing Challenges * 53:07 Racing Strategy and Goals * 01:00:03 What I'm Loving right now

We're Going to Kona with India Lee

The Women's Race Podcast features a candid conversation between host Jackie and guest Indie Lee, covering Indie's triathlon journey, recovery after Ironman Hamburg, mental struggles, race day experiences, public image challenges, and training adjustments for future races. The conversation delves into the impact of public perception, managing expectations, and the transition to 70.3 racing. The conversation covers a range of topics including training routines, track workouts, dealing with setbacks, defining success in racing, and balancing triathlon with personal life. The speakers also discuss the appeal of track workouts, training support, and motivation, as well as managing comparison and self-focus. Additionally, they explore the challenges of swimming and training intensity, coping with frustration, and self-reflection. The conversation concludes with a focus on defining success in Kona and enjoying time with kids. Takeaways * Navigating the ups and downs of professional racing * The impact of public perception on athletes Balancing training intensity and enjoyment * The appeal of track workouts * Managing comparison and self-focus Chapters * 00:00 Introduction to the Women's Race Podcast * 06:14 Race Day Experience at Ironman Hamburg * 11:17 The Impact of Race Results on Future Goals * 17:16 Recognizing the Need for Recovery and Reset * 23:31 Struggles with Public Image and Social Media * 29:12 The Nature of Breakout Performances and Expectations * 34:57 Track Workouts and Training Preferences * 40:13 Planning and Commitment to Training * 46:07 Maintaining Perspective and Consistency * 52:28 Balancing Triathlon and Personal Life * 57:41 Managing Comparison and Self-Focus

Cultivating a Winning Mindset with Solveig Lovseth

The Women's Race Podcast features an interview with Solveig Loveseth, an Olympian and world champion, discussing her recent performance at Ironman Hamburg. Solveig reflects on her preparation, race strategy, and performance, providing insights into her training, nutrition, and the challenges faced during the race. The conversation delves into the details of her bike ride, transition to running, and the physical and mental challenges encountered during the race. Solveig shares her struggle during the race, the intense battle to reach the finish line, and the impact of winning on her competitive mindset. She discusses the freedom and independence she enjoys as a professional athlete and reflects on life after winning. Solveig also shares her upcoming races and goals, her thoughts on family and future plans, and her appreciation for friends and family. Takeaways * Insights into professional triathlon training and race preparation * Understanding the physical and mental challenges of an Ironman race: The mental and physical struggle during a race can be intense and challenging * Winning a race can have a significant impact on an athlete's competitive mindset and motivation * Professional athletes enjoy freedom and independence in their training and race choices * Life after winning a major race can bring about new perspectives and priorities * Family and future plans play a significant role in an athlete's life, and appreciation for friends and family is important Chapters * 00:00 Introduction to Women's Race Podcast * 08:09 Bike Ride and Nutrition Strategy * 15:22 Transition to Running and Performance * 30:53 The Race Struggle * 36:22 The Finish Line * 42:32 Life After Winning * 48:19 Upcoming Races and Goals * 57:16 Family and Future Plans * 01:02:32 Appreciation for Friends and Family