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The Zen Teacher Experience

Podkast av Dan Tricarico

engelsk

Teknologi og vitenskap

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The Zen Teacher Experience, with your host Dan Tricarico, shows you how to create focus, simplicity, and tranquility both in the classroom and in your life. Listen to The Zen Teacher Experience to learn to maximize your performance without sacrificing yourself.

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14 Episoder

episode 5 Tips for Re-entering a Crazy School Year cover

5 Tips for Re-entering a Crazy School Year

Hey Zen Teachers, If you're like me, you've been more than a little stressed and anxious about what this new school year is going to look like.  So in this episode, I offer 5 approaches that can help you navigate stress during a crazy time and, with practice, can help you remain calm, peaceful, and focused. 5 Tips for Re-entering a Crazy School Year is brought to you by my online mini-course INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE. In the course are 5 video lessons and 5 audio lessons (on each of the 5 S's), a bonus video on how to make these practices a habit, and a gorgeous PDF workbook suitable for printing.  Let the magic of The 5 S's help you reduce your stress, improve your self-care, and renew your spirit.  Grab some INSTANT ZEN here: https://zenprocourses.com/p/instant-zen3 [https://zenprocourses.com/p/instant-zen3] Use the coupon code TEACHER for $10 off at check out!  That's all for now, Zen Teachers.  I wish you a smooth and healthy school year and, as always, much peace and love, Dan

4. aug. 2020 - 9 min
episode (Blogcast): Same Stream. New Experience cover

(Blogcast): Same Stream. New Experience

Hey Zen Teachers, Tired of this quarantine yet? I know it's an inconvenience, but hey, I'll stay inside, eat junk food, binge Netflix, read voraciously, and write poetry and blog posts and articles to my heart's content -- if it will keep people safe. :) More seriously, we are living through an historical moment.  But right now, we are mostly living through it in our houses, and that can get kind of old.  Are you stir crazy? Feeling some cabin fever? In this episode, I read a blog post called "Same Stream. New Experience," which is all about how you can learn to see your surroundings in a new way even if, like me, you've been stuck there for --let's see, for me this is -- seventy six days!  Give it a listen and then look around and notice your living room, dining room, bedroom, kitchen, patio, whatever it is, in a whole new way. Enjoy! *** RESOURCES MENTIONED IN THE EPISODE: Check out my eBook 2-Minute Zen: Creating a More Mindful Self-Care Practice: https://zenprocourses.com/p/2-minute-zen [https://zenprocourses.com/p/2-minute-zen] That's all for now. Peace and Love,  Dan

27. mai 2020 - 7 min
episode Mindfulness and Its Myths and Misconceptions with Reyna Texler cover

Mindfulness and Its Myths and Misconceptions with Reyna Texler

Hey Zen Teachers, I'm so excited to present this very special episode with my first guest ever, Mindfulness expert Reyna Texler.  Together, we discuss Mindfulness and dispel some of its myths and misconceptions.  I hope you enjoy.  Peace and love,  Dan  RESOURCES MENTIONED: Pure Edge  [https://pureedgeinc.org/] I am Present [https://iampresent.org/] *** Meet my guest, Reyna Texler:  Reyna “Ruby Sneakers” Texler is a native New Yorker with over 20 years of experience teaching elementary school children in the North Rockland School District. In 2018, Reyna transitioned into a new role as SEL Teacher where she established the Reflection Room, a restorative space for children and developed the Kaleidoscope Program; a program for at-risk students needing academic, behavioral, and social emotional support. Reyna is a proud member of West Haverstraw Elementary School’s core implementation team for the Yale Center of Emotional Intelligence’s RULER Approach. Reyna facilitates interactive workshops for families and educators locally and nationally. Reyna is a certified Little Flower Yoga Mindfulness Coach and Yoga Instructor for children and founder of Ruby Sneakers Consulting where she enjoys connecting with people on ways to support the social and emotional growth of children by creating learning experiences that are playful, fun, and accessible to all.

14. april 2020 - 21 min
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