Therapy is my Therapy

Sach Latti

EPISODE SUMMARY In this episode, we talk with Sach Latti, who's a former LEO and bodybuilder, turned mental healt advocate and long-distance runner. We get into his mental health journey: what were his tipping points, his preconceived notions about therapy, and how he began to heal, and become who he truly is meant to be. RESOURCES * Sach Latti on IG [https://www.instagram.com/sach.in.motion/?hl=en] * Honour House [https://www.honourhouse.ca/] CHAPTERS * (0:00) - Mic drop * (2:46) - Shame vs guilt * (5:46) - Addiction * (8:46) - Immigrant families * (15:24) - R E S P E C T * (18:13) - Cultural differences * (32:54) - Comparison is the thief of joy * (40:37) - Acta non verba * (50:43) - Therapy vs friends * (1:01) - Closing remarks Find out more at http://therapyismytherapy.co [http://therapyismytherapy.co]

A Chance in Hell, Pt 2 | Ft. Chance Burles

EPISODE DESCRIPTION In part two of this episode, we talk with Chance Burles, a former Canadian Army engineer, veteran advocate, and podcaster about his mental health journey, after he returned from serving in Afghanistan. Additionally, we discuss the toxic side of maintaining the standard at all costs, the fear of "going soft" as a veteran, the misconceptions society and men alike have, in regards to talking about their emotions, and the importance of communicating with your loved ones. RESOURCES * The Collective website [https://the-collective.ca/team/] * The Collective on Youtube [https://www.youtube.com/channel/UCPbDpIZ6dIjt3CaftWOhqrA] * Chance Burles on IG [https://www.instagram.com/chance_burles/] CHAPTERS * (0:00) - Mic drop * (0:37) - Indoctrination * (11:49) - Stay hard * (20:47) - Local man discovers emotions * (23:15) - Making first contact * (26:27) - Closing remarks Find out more at http://therapyismytherapy.co [http://therapyismytherapy.co] Read transcript [https://pnc.st/s/therapyismytherapy/9458c305/a-chance-in-hell-pt-2-ft-chance-burles/transcript] ----------------------------------------

A Chance in Hell ft. Chance Burles

EPISODE DESCRIPTION In part one of this episode, we talk with Chance Burles, a former Canadian Army engineer, veteran advocate, and podcaster about his mental health journey, after he returned from serving in Afghanistan. Additionally, we talk about the way therapy is depicted in the media, common mental traps that veterans face in regards to seeking mental health, the prevalence of PTSD in the industrialised world, the insidious nature of sanctuary trauma and the importance of just being present. RESOURCES * The Collective website [https://the-collective.ca/team/] * The Collective on Youtube [https://www.youtube.com/channel/UCPbDpIZ6dIjt3CaftWOhqrA] * Chance Burles on IG [https://www.instagram.com/chance_burles/] CHAPTERS * (0:00) - Mic drop * (1:59) - Watershed moment * (9:47) - Therapists in the media * (13:42) - PTSD in the industrialised world * (17:26) - Sanctuary trauma * (26:06) - You're still a fucking sprog * (32:53) - Embrace the suck Find out more at http://therapyismytherapy.co [http://therapyismytherapy.co]

Episode 14 – I beat therapy and so can you!

NOT ALL HEROES WEAR CAPES. SOME WEAR THERAPIST CARDIGANS. In today’s episode, we get into a new segment, called “Post-Game Analyses,” where we examine events that happened during our week, in therapy, or otherwise. In Olivia’s case, we talked about how tempting it can be to intervene when she sees a child seemingly in distress, as well as the legal and ethical boundaries of doing such a thing. It turns out, you can’t simply suplex people who are appearing to mistreat their children. In addition to explaining why you can't go Judge Dredd on seemingly-crappy parents, Olivia drops some incredible gems of wisdom and knowledge in here, as well as revealing how she regulates her emotions, in order to use her powers only for good. Tanya discusses how she stumbled upon her latent Daddy Issues, and how frustrating it can be, to feel like there’s a whole new steaming pile of healing to wade through, after having done the work for so many years. Lastly, we discuss the parallels between the BJJ and therapeutic journey, especially in how the work never stops, how prevalent the blue belt blues are, and how levelling up requires a solid foundation. CHAPTERS * (0:00) - Mic Drop * (1:26) - The sound of silence * (4:06) - Post-game analysis * (15:36) - Reframing the good parent/bad parent dynamic * (23:42) - Therapy/BJJ blue belt blues * (31:37) - Performance vs process-based outcomes * (36:12) - My inner children are black belts Find out more at http://therapyismytherapy.co [http://therapyismytherapy.co]

Episode 15 – Combat, Based ft. Alan Shebarro | Part 2

EPISODE SUMMARY In part two of this episode with Alan Shebarro, we talk about topics such as the question of whether or not to seek a therapist who’s qualified in treating veterans, the healing that comes from saying nothing at all with people who get it, the paradox of how curious we are for the welfare of others, but not ourselves, and how the mask we wear can suffocate us. Once again, we are honoured that Alan took the time to take his mask off and be vulnerable, all in the name of spreading the word of mental health awareness for veterans. RESOURCES Alan on IG [https://www.instagram.com/alan.shebaro] WeDefy Foundation for veterans mental health [https://wedefyfoundation.org/] TOPICS DISCUSSED: * Post-traumatic stress symptoms and destructive patterns * How all-or-nothing thinking can be a hinderance, when it comes to daily life * How healing can happen without words * How being considered "badass" can get in the way of seeking help * The pitfall of the "Asset or Liability" mentality * Challenges veterans face in finding the right therapist CHAPTERS * (0:00) - Mic drop * (1:13) - Are you qualified? * (3:44) - King of the Hill * (12:13) - Compassion for oneself * (20:49) - High/Low * (26:02) - Closing remarks Find out more at http://therapyismytherapy.co [http://therapyismytherapy.co] Read transcript [https://pnc.st/s/therapyismytherapy/61485999/combat-based-ft-alan-shebarro-part-2/transcript] ----------------------------------------