Therapy Session with Alex and Kayla

How to Rewire Your Brain with NLP: Master Confidence & Silence Negative Self-Talk

Click if you're cool:https://linktr.ee/therapysessionpodThis episode is a conversation between the hosts and a guest who is a practitioner of Neuro-Linguistic Programming (NLP) and a mindset coach. The discussion centers on how to rewire the brain to overcome negative self-talk, build confidence, and navigate life's challenges.Here is a summary of the key topics and techniques discussed:What is NLP and Rewiring the BrainDefinition: NLP stands for Neuro-Linguistic Programming [07:16]. It studies how our brains use language, habits, body language, and memories to form mental "programs" that can keep us moving forward or, often, keep us stuck Neuroplasticity: The fundamental concept is that the brain is plastic (neuroplasticity), meaning it is changing and being programmed constantly. You have a choice to either let it run on autopilot or to actively choose how to rewire itBrain's Default Setting: The brain is fundamentally wired to keep us safe (fear/fight-or-flight response), not necessarily successful or happy. The methods discussed aim to change that default wiring Techniques for Mindset Change and ConfidenceThe "Name it, Claim it, Reframe it" Exercise: This three-step process is recommended for immediately addressing negative self-talk, such as calling yourself "stupid" after a mistake:Name it: Acknowledge the thought (e.g., "I made a mistake, I'm human") Claim it: Take responsibility (e.g., "I didn't do what I needed to do here") Reframe it: Change the narrative to a positive lesson (e.g., "I made this mistake because I'm learning how to do this better, and now I know what not to do the next time") Heb's Theory ("Fires together, Wires together"): Consistent thoughts create neural pathways. You must choose the "new path" (positive thoughts and actions) over the well-trodden "old path" (negative habits). Each time you choose the new path, you clear the brush, making it easier to take next time, while the old one grows over Confidence Stacking: Confidence is described as a strategy that is built with consistency, not something you are born with . The hosts suggest focusing on small, daily wins, such as getting out of bed with fewer snoozes, and documenting them in a gratitude journal to reinforce positive self-perception

The Reality of Dating in 2025

Click if you're cool:https://linktr.ee/therapysessionpodDating can be tough these days. Let us know what your thoughts are in the comments of what we talked about and your experience with dating.

If you struggle with depression you're not alone

In this episode we sit with David Navarrete, the founder of Arizona Film Makers and Moneta Productions. David has struggled with depression for most of his life, and is here to tell us his journey of being able to find a way to cope with the struggle of living with it and how he as been able to turn his life around. Click if you're cool:https://linktr.ee/therapysessionpod#mentalhealthpodcast #podcast #depression #therapysession

Crowned, Betrayed, and Resilient | The Untold Story of Ms. Arizona Rebecca Redondo

Behind the crown is a story you’ve never heard. In this episode, Ms. Arizona Rebecca Redondo reveals the path to her pageantry, her love of animals and launching her own grooming business, and a shocking night out that changed everything. Her story is one of courage, healing, and redefining strength.Click if you're cool:https://linktr.ee/therapysessionpod

What its REALLY like having BPD (Borderline Personality Disorder)

What is it really like to live with Borderline Personality Disorder (BPD)? In this powerful episode of our mental health podcast, we sit down with a guest who shares their firsthand experience of navigating life with BPD — the challenges, misconceptions, and moments of growth that come with the diagnosis.From understanding intense emotions to managing relationships, this conversation provides an inside view you won’t find in textbooks. Whether you’re living with BPD, know someone who is, or simply want to learn more about mental health, this interview offers valuable insights and a compassionate perspective.In this episode, we discuss:What it’s like to live with Borderline Personality DisorderCommon myths and misconceptions about BPDThe emotional highs and lowsHow therapy and support can make a differenceAdvice for friends and family of someone with BPDIf you enjoy this conversation, please like, subscribe, and share to help spread mental health awareness.Click if you're cool:https://linktr.ee/therapysessionpod