Top Fitness Strategies Presents
Gratis Podkast

Top Fitness Strategies Presents

Podkast av Andrew Poletto: Health and Fitness Trainer, Youtuber, Podcaster

Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation. 

Denne podkasten er gratis å lytte på alle podkastspillere og i Podimo-appen uten abonnement.

Alle episoder

99 Episoder
episode Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You? artwork
Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?
https://TopFitnessStrategies.com [https://TopFitnessStrategies.com]  Us guys usually want to lift heavy weights to gain muscle, but after the age of 50, is that still as important to you? What if you don't lift heavy weights? Will lifting lighter weights still work for you? Listen and see what I have to say then comment and let me know your thoughts. **Free Gift**  ebook: https://TopFitnessStrategies.com/book [https://TopFitnessStrategies.com/book] **My Home Gym Setup** https://www.youtube.com/watch?v=3Qn6QYNkvuc&t=2s ***links*** Home: https://TopFitnessStrategies.com [https://TopFitnessStrategies.com] Fitness 101: https://TopFitnessStrategies.com/fit101 [https://TopFitnessStrategies.com/fit101] 102 Health Tips: https://TopFitnessStrategies.com/102tips [https://TopFitnessStrategies.com/102tips] Virtual Gym: https://TopFitnessStrategies.com/gym [https://TopFitnessStrategies.com/gym] Booty Call: https://TopFitnessStrategies.com/guts [https://TopFitnessStrategies.com/guts]
17. sep. 2024 - 6 min
episode Ep181 - How To Get Motivated To Exercise! Fit Over 50 artwork
Ep181 - How To Get Motivated To Exercise! Fit Over 50
https://TopFitnessStrategies.com You can find motivational tips and tricks all over the net, but you won't find them the way I'm presenting them! Here are a couple of, what I believe to be sure fire motivational tips to get your butt working out and exercising! ***FREE STUFF***  Fitness eBook: https://TopFitnessStrategies.com/book [https://TopFitnessStrategies.com/book] ***LINKS*** Home ---- https://TopFitnessStrategies.com [https://TopFitnessStrategies.com] 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 [https://TopFitnessStrategies.com/tips102] Free Booty Call! ---- https://TopFitnessStrategies.com/guts [https://TopFitnessStrategies.com/guts] **Podcast** https://TopFitnessStrategies.com/podcast [https://TopFitnessStrategies.com/podcast] Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
03. sep. 2024 - 7 min
episode Ep180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50 artwork
Ep180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50
https://TopFitnessStrategies.com [https://TopFitnessStrategies.com]  People often ask me about easy workouts. Well, this workout may not be easy, but it's convenient and you can do it at home! What am I talking about? P90X Chest and Back workout! It's intense and it will work you! Listen to what I have to say and leave me a comment with your thoughts! Here's the link to my home gym setup video: https://www.youtube.com/watch?v=3Qn6QYNkvuc&lc=UgywN9bVqMPOxvLXoYh4AaABAg [https://www.youtube.com/watch?v=3Qn6QYNkvuc&lc=UgywN9bVqMPOxvLXoYh4AaABAg] **Free** Ebook: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com [https://TopFitnessStrategies.com] Fitness 101: https://TopFitnessStrategies.com/fit101 [https://TopFitnessStrategies.com/fit101] 102 Health Tips: https://TopFitnessStrategies.com/102tips [https://TopFitnessStrategies.com/102tips] Virtual Gym: https://TopFitnessStrategies.com/gym [https://TopFitnessStrategies.com/gym] Booty Call: https://TopFitnessStrategies.com/guts [https://TopFitnessStrategies.com/guts]
26. aug. 2024 - 8 min
episode Ep179 - Sara Banta: Accelerated Heath TV - Our Interview artwork
Ep179 - Sara Banta: Accelerated Heath TV - Our Interview
https://TopFitnessStrategies.com [https://TopFitnessStrategies.com] I had the pleasure of interviewing Sara Banta about nutrtion, supplements, hut health and a lot more! Sara was fantastic and shows off her knowledge in this 30 minute interview! Hole on to your seats and takes notes! She really brought it for the Top Fitness Strategies audience! Sara Banta is a renowned certified supplement expert, celebrated for her dedication to empowering individuals to achieve optimal health through the transformative power of cutting edge natural supplements, DNA-based nutrition, and lifestyle changes. As the founder of the award winning and cutting edge brand Accelerated Health Products, Sara has established herself as a trailblazer in the health and wellness industry, pioneering innovative solutions to support holistic well-being. With a passion for educating and inspiring others, Sara hosts the Top 10 health podcast, the Accelerated Health TV & Radio Show, where she shares her wealth of knowledge and expertise with a global audience. Through her engaging and insightful discussions and expert guests, she offers invaluable insights into the latest trends, research, and breakthroughs in health and nutrition **Sara's Contact Info** https://acceleratedhealthproducts.com/TFS [https://acceleratedhealthproducts.com/TFS] ***links*** Home: https://TopFitnessStrategies.com [https://TopFitnessStrategies.com] Fitness 101: https://TopFitnessStrategies.com/fit101 [https://TopFitnessStrategies.com/fit101] 102 Health Tips: https://TopFitnessStrategies.com/102tips [https://TopFitnessStrategies.com/102tips] Virtual Gym: https://TopFitnessStrategies.com/gym [https://TopFitnessStrategies.com/gym] Booty Call: https://TopFitnessStrategies.com/guts [https://TopFitnessStrategies.com/guts]
19. aug. 2024 - 30 min
episode Ep178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewis artwork
Ep178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewis
https://TopFitnessStrategies.com [https://TopFitnessStrategies.com] I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com [https://FastForwardWellness.com] We had a blast and Laurie is a fantastic, fun and energetic person! This interview flew by and was packed full of great information! I highley encourage you to listen all the way through the podcast and leave us a comment or two! Laurie Lewis, Wellness Coach, shows how it’s possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body’s inner intelligence and experience improvements in every aspect of their lives. Some of the topics we covered: -What is Intermittent Fasting (IF)? -Why did you think IF was the best for you? -Is IF a diet? -How can someone start?-How To Breathe Out Fat! -Plus a whole lot more! ***links*** Home: https://TopFitnessStrategies.com [https://TopFitnessStrategies.com] Fitness 101: https://TopFitnessStrategies.com/fit101 [https://TopFitnessStrategies.com/fit101] 102 Health Tips: https://TopFitnessStrategies.com/102tips [https://TopFitnessStrategies.com/102tips] Virtual Gym: https://TopFitnessStrategies.com/gym [https://TopFitnessStrategies.com/gym] Booty Call: https://TopFitnessStrategies.com/guts [https://TopFitnessStrategies.com/guts] ***Contact Laurie*** https://FastForwardWellness.com [https://FastForwardWellness.com]
15. aug. 2024 - 41 min
Enkelt å finne frem nye favoritter og lett å navigere seg gjennom innholdet i appen
Liker at det er både Podcaster (godt utvalg) og lydbøker i samme app, pluss at man kan holde Podcaster og lydbøker atskilt i biblioteket.
Bra app. Oversiktlig og ryddig. MYE bra innhold⭐️⭐️⭐️

Tilgjengelig overalt

Lytt til Podimo på telefonen, nettbrettet, datamaskinen eller i bilen!

Et univers av underholdning på lyd

Tusenvis av lydbøker og eksklusive podkaster

Ingen annonser

Ikke kast bort tid på å lytte til annonser når du lytter til Podimos innhold.

Ditt tilbud:

Ubegrenset tilgang til eksklusive podkaster
Ingen annonser
20 timer lydbøker i måneden
Etter prøveperioden kun 99,00 kr / Måned . Ingen binding.

Andre eksklusive podkaster

Åpen journal med Katarina og Harald
730.no
G-Punktet
Seb & Nikki
Janka og Marte
Fødselspodden
Baarli og Benjamin går i terapi
Fetisha +1
Råning med Tone
198 Land med Einar Tørnquist

Populære lydbøker

Shirog
Mentalisten
En farlig mann
Sekten
Kongeriket
Mirage
Dine farger var blå
Dødelig brorskap
Badboy
Det vi ikke sa