Top Fitness Strategies Presents

Top Fitness Strategies Presents

Podkast av Andrew Poletto: Health and Fitness Trainer, Youtuber, Podcaster

Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.

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99 Episoder
episode Ep206 - Forget Working Out! Try This Instead! artwork
Ep206 - Forget Working Out! Try This Instead!

https://TopFitnessStrategies.com [https://TopFitnessStrategies.com]  Sometimes you just don't want to workout. How about trying something different which is just as good (if not better) for you body! I'll talk about it during this 5-minute podcast! Listen and then let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com [https://TopFitnessStrategies.com] Fitness 101: https://TopFitnessStrategies.com/fit101 [https://TopFitnessStrategies.com/fit101] 102 Health Tips: https://TopFitnessStrategies.com/102tips [https://TopFitnessStrategies.com/102tips] Virtual Gym: https://TopFitnessStrategies.com/gym [https://TopFitnessStrategies.com/gym] Booty Call: https://TopFitnessStrategies.com/guts [https://TopFitnessStrategies.com/guts]

08. juli 2025 - 4 min
episode Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before artwork
Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before

"I'm too stressed out to do anything."  Have you ever said that out loud? What do you do to relief stress in your life? In this podcast, I give a couple of ideas you may have never heard of. So, give it a listen and let me know your thoughts in the comments. ***links*** Home: https://TopFitnessStrategies.com [https://TopFitnessStrategies.com] Fitness 101: https://TopFitnessStrategies.com/fit101 [https://TopFitnessStrategies.com/fit101] 102 Health Tips: https://TopFitnessStrategies.com/102tips [https://TopFitnessStrategies.com/102tips] Virtual Gym: https://TopFitnessStrategies.com/gym [https://TopFitnessStrategies.com/gym] Booty Call: https://TopFitnessStrategies.com/guts [https://TopFitnessStrategies.com/guts]

01. juli 2025 - 5 min
episode Ep204 - Do You Count Calories? I Don't, Here's Why artwork
Ep204 - Do You Count Calories? I Don't, Here's Why

Why do people think counting calories is the only way to get healthy or lose weight? I'm here to tell you why I DO NOT count calories! Should you? I'll let you decide after listening to what I have to say about it! ***links*** Home: https://TopFitnessStrategies.com [https://TopFitnessStrategies.com] Fitness 101: https://TopFitnessStrategies.com/fit101 [https://TopFitnessStrategies.com/fit101] 102 Health Tips: https://TopFitnessStrategies.com/102tips [https://TopFitnessStrategies.com/102tips] Virtual Gym: https://TopFitnessStrategies.com/gym [https://TopFitnessStrategies.com/gym] Booty Call: https://TopFitnessStrategies.com/guts [https://TopFitnessStrategies.com/guts]

18. juni 2025 - 8 min
episode Ep203 - Do You Really Want 6-Pack Abs? artwork
Ep203 - Do You Really Want 6-Pack Abs?

In this podcast, I'm asking the question if you really want to get those 6-pack abs? Maybe you do, maybe you don't. Either way is ok. Listen to what I have to say and let me know your thoughts! ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book [https://TopFitnessStrategies.com/book] ***LINKS*** Home ---- https://TopFitnessStrategies.com [https://TopFitnessStrategies.com] 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 [https://TopFitnessStrategies.com/tips102] Free Booty Call! ---- https://TopFitnessStrategies.com/guts [https://TopFitnessStrategies.com/guts] **Podcast** https://TopFitnessStrategies.com/podcast [https://TopFitnessStrategies.com/podcast] Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

10. juni 2025 - 6 min
episode Ep202 - Stay Off That Scale! artwork
Ep202 - Stay Off That Scale!

https://TopFitnessStrategies [https://TopFitnessStrategies] A lot of people determine how their health is going by stepping the a scale and checking their weight. Their whole daily mood is dependent on whether they have gain or lost a quarter of a pound! I'm begging you to NOT do that! In this podcast, I'll tell you a BETTER way to determine if your body is changing or not!  Give it a listen and let me know your thoughts in the comments.  ***links*** Home: https://TopFitnessStrategies.com [https://TopFitnessStrategies.com] Fitness 101: https://TopFitnessStrategies.com/fit101 [https://TopFitnessStrategies.com/fit101] 102 Health Tips: https://TopFitnessStrategies.com/102tips [https://TopFitnessStrategies.com/102tips] Virtual Gym: https://TopFitnessStrategies.com/gym [https://TopFitnessStrategies.com/gym] Booty Call: https://TopFitnessStrategies.com/guts [https://TopFitnessStrategies.com/guts]

27. mai 2025 - 6 min
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