Tribe Talk: A Girl & Her Mic

A Girl and Her Mic is where Stephanie Carnegie gets real about mental health and the unfiltered truth about healing, growing, and thriving as a Black woman navigating this world. As a mental health advocate and educator, Stephanie brings both professional insight and deeply personal perspective to topics that matter: trauma, self-care, boundaries, therapy, community, and everything in between. Each episode feels like a TED Talk from your wisest friend—the one who sees you, challenges you, and reminds you that your mental wellness is non-negotiable.