Twenty Something Teenage Girl

How to Set Boundaries

This episode is all about setting boundaries. I’ll teach you how to identify when and what boundaries need to be set, how to say no, and how to stay firm (coming from a highly socially anxious people-pleaser! 🌸). Inspired by Nedra Glover Tawwab’s book 📖 Set Boundaries, Find Peace, we’ll explore what it truly means to protect your energy, honor your needs, and find inner calm. ⸻ 🌷 Journal Prompts 📝 Create two lists: • YES LIST: What you’ll tolerate or allow. • NO LIST: What you won’t tolerate. Then make your Non-Negotiables List: things you won’t accept under any circumstances (ex: yelling, disrespect, manipulation). ⸻ 📚 Resources & Links 📖 Set Boundaries, Find Peace – Nedra Glover Tawwab (Barnes & Noble) [file:///index.html#] 🌿Daily Practices to Support Boundary Setting: 🧘‍♀️ Meditation  My favorite🌸 https://soundcloud.com/raveenaloves/let-your-breath-become-a [https://soundcloud.com/raveenaloves/let-your-breath-become-a]   📝Journaling How to Journal Episode  [https://youtu.be/9P7ZyZFv9xU?si=dplk0kJCpJpUV-V3] 🥰Reach out For Support  -contact trusted loved ones or therapists to talk through your boundary setting journey! 💬 Positive Affirmations [file:///index.html#]   “My worth isn’t measured by how much I give to others, it’s reflected in how well I honor myself.” 💗 ⸻ ✨ Remember: Setting boundaries isn’t selfish — it’s self-respect. 💖 You deserve peace, and it starts with saying yes to yourself. 🌷 ⸻ By accessing this Podcast, I acknowlegde that the entire conents are the property of Maren Hemeon or used by Maren Hemeon with permission, and are protected under U.S. and and International copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other.

How to Glow Up: Internal, External, and Spiritual Beauty Tips!

In this video, I’m sharing 3 types of beauty tips: 🌸 External: skincare, haircare, and style 🌙 Internal: habits, nourishment, and mindset 💫 Spiritual: energy, self-love, and rituals that make you glow from the soul Because true beauty isn’t just about how you look,it’s about how you love, express, and honor your most authentic self 💕 When you take amazing care of yourself, hold yourself high, and radiate confidence from within… you become magnetic✨ 💖✨ MY BEAUTY TIPS + FAVORITE PRODUCTS ✨💖 A cozy little mix of skincare, self-care, and spiritual glow-up energy 🧖‍♀️🌙 ⸻ 💆‍♀️ SKINCARE ESSENTIALS ✨ Jojoba Oil (Trader Joe’s) — available in-store 🌿 ✨ La Roche-Posay Triple Repair Moisturizer → https://www.laroche-posay.us [https://www.laroche-posay.us/] ✨ Organic Rosewater → https://www.amazon.com/dp/B0BFZSYJ7W [https://www.amazon.com/dp/B0BFZSYJ7W] ✨ Hydrocolloid Bandages → https://www.amazon.com/s?k=hydrocolloid+bandages [https://www.amazon.com/s?k=hydrocolloid+bandages] ✨ Sunscreen (your daily must-have ☀️) ✨ Retin-A (Prescription only) — pls talk to your dermatologist before trying! 💬 ⸻ 💅 NAIL CARE 💖 Stop biting your nails (you deserve pretty hands!) 💖 Press-On Nails → https://www.amazon.com/s?k=press+on+nails [https://www.amazon.com/s?k=press+on+nails] 💖 Cuticle Oil → https://www.amazon.com/s?k=cuticle+oil [https://www.amazon.com/s?k=cuticle+oil] 💖 Bitter Anti-Nail-Biting Polish → https://www.amazon.com/s?k=bitter+anti+nail+biting [https://www.amazon.com/s?k=bitter+anti+nail+biting] ⸻ 💇‍♀️ HAIR LOVE ✨ Heat Protectant Spray → https://www.amazon.com/s?k=heat+protectant+spray [https://www.amazon.com/s?k=heat+protectant+spray] ✨ Trader Joe’s Shea Butter & Coconut Oil Hair Mask → https://www.traderjoes.com/home/products/pdp/shea-butter-coconut-oil-hair-mask-061447 [https://www.traderjoes.com/home/products/pdp/shea-butter-coconut-oil-hair-mask-061447] ⸻ 👗 STYLE TIP 💖 Dress for your Venus sign! (so your wardrobe matches your energy ✨) 💫 Find your chart on → Mirror Astrology App [https://apps.apple.com/us/app/mirror-personality-astrology/id6747068454] ⸻ 🌸 SCENTS I LOVE 🌙 Lavender Essential Oil → https://www.amazon.com/s?k=lavender+essential+oil [https://www.amazon.com/s?k=lavender+essential+oil] 🌙 Brazil Nut Butter & Body Wash (Trader Joe’s fave 🥥) 🌙 Crystal Lavender Deodorant → https://www.amazon.com/s?k=crystal+lavender+deodorant [https://www.amazon.com/s?k=crystal+lavender+deodorant] 🌙 Sand + Fog Perfume Oil → https://www.amazon.com/s?k=sand+and+fog+perfume+oil [https://www.amazon.com/s?k=sand+and+fog+perfume+oil] ⸻ 🚿 SHOWER RITUAL 💦 ✨ Add peppermint or lavender oil to your shower before stepping in 🌿 ✨ Dry brush before your shower → https://www.amazon.com/s?k=dry+brush [https://www.amazon.com/s?k=dry+brush] ✨ Apply Trader Joe’s Hair Mask ✨ Listen to cleansing frequencies or meditation tracks while you wash away the day 💫 ⸻ 🎥 VIDEOS MENTIONED 💖 Nutrition Video https://youtu.be/2Et7RJmAWmI?si=R7_yR5aZhtu4HgAg [https://youtu.be/2Et7RJmAWmI?si=R7_yR5aZhtu4HgAg] 💖 Journaling Video  https://youtu.be/9P7ZyZFv9xU?si=_-rXBcht2hal0sHy [https://youtu.be/9P7ZyZFv9xU?si=_-rXBcht2hal0sHy] 💖 Hobbies Video  https://youtu.be/JnmqXJDGncQ?si=Mro87_P4C_SNsmPR [https://youtu.be/JnmqXJDGncQ?si=Mro87_P4C_SNsmPR] ⸻ 🪷 MUSIC / AFFIRMATIONS 🎧 Toni Jones – Positive Affirmations → https://open.spotify.com/artist/3oUVmfxKz1pBODvFg7V5M1 [https://open.spotify.com/artist/3oUVmfxKz1pBODvFg7V5M1] ——— By accessing this Podcast, I acknowlegde that the entire conents are the property of Maren Hemeon or used by Maren Hemeon with permission, and are protected under U.S. and and International copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

Journaling For Beginners: Healing, Gratitude, and Self Growth

✨ Grab your journal & a tea, bestie ✨ In this episode I spill all the ways I use journaling as a tool for self growth! Journaling has been my ride-or-die for healing, processing tough stuff, and just keeping my life together. 💖 If you’ve ever wanted to make journaling feel fun, magical, AND practical… this one’s for you. 🪄📓✨      •📘 The Artist’s Way (Julia Cameron) — get it here: https://www.barnesandnoble.com/w/the-artists-way-julia-cameron/1141992530        •🎧 Toni Jones on Spotify: https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa        •📖 Know My Name by Chanel Miller — Barnes & Noble: https://www.barnesandnoble.com/w/know-my-name-chanel-miller/1133331981   ⸻ Journal Prompt + Affirmation Exercise:📝✨ •On the left side of a page, write all the things you’re currently struggling with or doubting (e.g. “I am not doing well in school,” “I feel stuck,”) 😭     •On the right side, flip each one into a positive affirmation as though it is already true (e.g. “I am getting all A’s,” “I am growing and making progress,”)🥰 •After you finish, tear out or cut out the positive side, tape or place it on your mirror (or somewhere visible)🪞    •Read it daily, ideally first thing in the morning and/or before bed💤 •Over time, let it rewire your self-narrative and reinforce the positive beliefs💖 ⸻ Mental Health Crisis & Support Resources:✨ •National Suicide Prevention Lifeline (U.S.): 988 — call or text •Crisis Text Line (U.S.): Text HOME to 741741 •Samaritans (U.K. & ROI): ⁠+44 (0)8457 90 90 90⁠ or email jo@samaritans.org •International Suicide Hotlines: https://www.iasp.info/resources/Crisis_Centres/ •Lifeline (Australia): 13 11 14 •Kids Help Phone (Canada): ⁠1-800-668-6868⁠ or text “CONNECT” to 686868 •Befrienders Worldwide (global directory): https://www.befrienders.org/ ——— By accessing this Podcast, I acknowlegde that the entire conents are the property of Maren Hemeon or used by Maren Hemeon with permission, and are protected under U.S. and and International copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other.

Healing Your Relationship With Food: Romanticizing Cooking, Budgeting Tips, and Cycle Syncing

Thiss week I’m sharing how I transformed my relationship with food by making the kitchen a place of joy. ✨💖 I’ll walk you through stress free, budget-friendly grocery shopping tips, creative ways to spark inspiration, and my favorite strategies for discovering new recipes. 💖✨ You’ll also learn how to turn everyday cooking into a relaxing ritual and how to eat in tune with your moon cycle for natural cycle-syncing support. ✨💖 Timestamp to skip to:     6.42 Support for Eating Disorders:     Helplines & Crisis Support     •    National Alliance for Eating Disorders Helpline – 1-866-662-1235 – https://www.alliancefo...     •    ANAD (National Association of Anorexia Nervosa & Associated Disorders) Helpline – 1-888-375-7767 – https://anad.org/get-help     •    Crisis Text Line – Text “HOME” to 741741 – https://www.crisistext...     Treatment & Support     •    NEDA Treatment Finder – https://www.nationalea...     •    Psychology Today Therapist Directory – filter for “Eating Disorders” – https://www.psychology...     •    211 Helpline – Call 211 or visit https://www.211.org for local treatment referrals     Peer & Recovery Groups     •    Eating Disorders Anonymous – https://eatingdisorder...     •    ANAD Support Groups (free, virtual & in person) – https://anad.org/our-s...     •    Project HEAL – Support and financial aid – https://www.theproject...     Education & Information     •    Academy for Eating Disorders (AED) – https://www.aedweb.org     •    National Institutes of Mental Health (NIMH) Eating Disorders page – https://www.nimh.nih.g... In the Flo📖 https://www.barnesandn... Follow me on my socials✨ Spotify:🎶 https://open.spotify.c... Personal Instagram:📷 MarenHemeon Tik Tok: 🎥 marennreads Intro/Outro music:🎧 Distance by Daniel Brown ---------------- By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

Simple Self Care Habits You’ll Actually Do

Self-care doesn’t have to be costly or complicated. True self-care is about meeting your basic needs and filling your own cup first. ✨ Sure, it can include a luxurious bath 🛁 or an occasional shopping spree 🛍️, but at its core it’s about caring for your whole self: 🌿 The Four Pillars of Self-Care • Spiritual 🕯️ • Physical 🧘‍♀️ • Mental 💫 • Household 🏡 I share budget-friendly ideas you can weave into your daily or monthly routine—no matter how busy life gets. 💖 ⸻ Substance-Use Support Hotlines & Helplines • SAMHSA – 1-800-662-HELP (4357) – https://www.samhsa.gov • National Drug Helpline – 1-844-289-0879 – https://drughelpline.org • National Rehab Hotline – 866-210-1303 – https://nationalrehabhotline.org • HOPEline (NY) – 1-877-8-HOPENY or text HOPENY – https://oasas.ny.gov/hopeline Treatment & Info • FindTreatment.gov – https://findtreatment.gov • 211 Substance Use Help – https://www.211.org/get-help/substance-use • USA.gov Resources – https://www.usa.gov/substance-abuse Peer Recovery & Education • SMART Recovery – https://www.smartrecovery.org • LifeRing Secular Recovery – https://www.lifering.org • Narcotics Anonymous – https://na.org • Alcoholics Anonymous – https://www.aa.org • NIDA – https://nida.nih.gov • CDC Mental Health & Substance Use – https://www.cdc.gov/mental-health/caring/index.html ⸻ Eating-Disorder Support Helplines • NEDA – 1-800-931-2237 (text “NEDA” to 741741) – https://www.nationaleatingdisorders.org/help • National Alliance – 1-866-662-1235 – https://www.allianceforeatingdisorders.com • ANAD – 1-888-375-7767 – https://anad.org/get-help • Crisis Text Line – Text “HOME” to 741741 – https://www.crisistextline.org Treatment & Peer Support • NEDA Treatment Finder – https://www.nationaleatingdisorders.org/treatment-finder • Psychology Today – https://www.psychologytoday.com/us/therapists • Eating Disorders Anonymous – https://eatingdisordersanonymous.org • ANAD Support Groups – https://anad.org/our-services/support-groups • Project HEAL – https://www.theprojectheal.org Education • Academy for Eating Disorders – https://www.aedweb.org • NIMH Eating Disorders – https://www.nimh.nih.gov/health/topics/eating-disorders ⸻ My Favorite Astrologer Alina.Alive • Facebook – https://www.facebook.com/heyalinaalive/ • YouTube – https://www.youtube.com/c/AlinaAlive/featured • Instagram – https://www.instagram.com/auraalignpilates/?hl=en • Facebook (Aura Align) – https://www.facebook.com/auraalignpilates/ ⸻ Book I Love The Witch’s Book of Self-Care 🧖‍♀️📖 https://www.barnesandnoble.com/w/the-witchs-book-of-self-care-arin-murphy-hiscock/1128474535 ⸻ Follow Me ✨ • Spotify 🎶 – https://open.spotify.c… • Instagram 📷 – MarenHemeon • TikTok 🎥 – marennreads 🎧 Intro/Outro music: Distance by Daniel Brown ---------------- By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other