Unf!ltered with Kat Lively

This Is Your Brain on Transcendental Meditation: Mantras, David Lynch Foundation, and Quieting the Madness with Emily Fitz-Randolph

In the latest Unf!ltered with Kat Lively, Kat dives deep with Transcendental Meditation teacher Emily Fitz-Randolph in a laid-back but illuminating conversation that flows from the legacy of the David Lynch Foundation to the personal power of daily TM practice. They talk about David Lynch's role in popularizing transcendental meditation in the West, the science-backed benefits of the technique, and how it’s quietly transforming everything from education to trauma recovery. Emily shares her own path from the corporate world to full-time TM teaching, while Kat opens up about her own journey with TM—how it’s helped her stay grounded, creative, and a little less reactive in a chaotic world. The two riff on everything from skeptical students to the surprising politics and price of peace, the awkwardness of group meditation sessions, and why, sometimes, just sitting with your eyes closed can be the most rebellious act of all. Follow Emily : https://www.instagram.com/tmwithemily/ [https://www.instagram.com/tmwithemily/] David Lynch Foundation : https://www.davidlynchfoundation.org/ [https://www.davidlynchfoundation.org/] TM LA : https://www.tm.org/centers/la [https://www.tm.org/centers/la] ABOUT KAT LIVELYKat Lively is a writer, author, and host of Unf!ltered. She is known for her raw voice and fearless takes, Kat writes with a blend of grit, wit, and soul that cuts through the noise. Her work has gone viral and been featured in Newsweek and HuffPost among other major publications.Her upcoming memoir, available Nov.7 'Child in the Wild', is a brutal and beautiful coming-of-age story — part survival tale, part Hollywood fever dream. It's a reckoning with the past: growing up fast, speaking out louder, and refusing to disappear quietly. Dark, sharp, and unexpectedly funny, it’s a love letter to the misfits who lived to tell it.She’s also the creator and former host of Calling Old Hollywood, the cult-favorite film and tv history podcast that brought forgotten legends back to life and peeled back the velvet curtain. It became a space where nostalgia met reality, and glamor was held up to the light.Kat’s writing spans personal essays, cultural commentary, dark humor, and unapologetic political and life critique. Always with edge, always with honesty, and never asking for permission.Follow Kat for new episodes, essays, and updates on her book release:📲 https://www.instagram.com/katlivelyofficial/ [📲 https://www.instagram.com/katlivelyofficial/]📝 https://unfilteredwithkatlively.substack.com [https://unfilteredwithkatlively.substack.com]📺 https://www.youtube.com/@unfilteredwithkatlively [https://www.youtube.com/@unfilteredwithkatlively]🎥 https://www.tiktok.com/@unfilteredwithkatlively [https://www.tiktok.com/@unfilteredwithkatlively]

Jen Capra on Sesame Street, Woke Muppets, and the Politics of Playtime

Jen Capra, writer for Sesame Street and master of teaching kids the alphabet without losing her sanity, joins me for a conversation that’s anything but child’s play. From crafting stories that make puppets teach empathy to navigating the surreal world of children’s TV in a time when even Big Bird needs a crisis counselor, Jen pulls back the curtain on the magic — and madness — behind the scenes. We talk about the art of making kindness catchy, the subtle (and not-so-subtle) politics hidden in a Muppet’s song, and why writing for kids today means juggling innocence with a heavy dose of reality. A sharp, surprisingly deep dive into creativity, resilience, and why the best lessons come wrapped in a fuzzy, googly-eyed package. Follow Host Kat Lively on social media and Substack for exclusive updates, behind-the-scenes content, and more honest conversations you won’t hear anywhere else. Instagram : https://www.instagram.com/katlivelyofficial/ Substack : https://unfilteredwithkatlively.substack.com YouTube : https://www.youtube.com/@unfilteredwithkatlively TikTok : https://www.tiktok.com/@unfilteredwithkatlively Thank you for listening.

Butch Walker on How KISS Melted His Mind, Songwriting for Outcasts, Taking Creative Risks, and Staying True In a World That Conforms

Singer, songwriter, producer, and rock 'n' roll shapeshifter Butch Walker joins Kat Lively for a wide-ranging conversation that dives into the heart of his ever-evolving artistry. From his Southern roots and early days in bands like Marvelous 3 to producing for the likes of Pink, Taylor Swift, and Green Day, Butch shares stories from the road, the studio, and everywhere in between. We talk about the making of Letters, Afraid of Ghosts, and his cinematic, deeply personal albums that blur the lines between music and memoir. Butch opens up about loss, resilience, reinvention—and why the most lasting work always starts with honesty. A rich, reflective look at the power of melody, memory, and staying true in an industry built on illusion. Follow Butch on social media : https://www.instagram.com/butchwalker/ [https://www.instagram.com/butchwalker/] https://www.butchwalker.com/ [https://www.butchwalker.com/] Follow Host Kat Lively on social media and Substack for exclusive updates, behind-the-scenes content, and more honest conversations you won’t hear anywhere else. Instagram : https://www.instagram.com/katlivelyofficial/ Substack : https://unfilteredwithkatlively.substack.com YouTube : https://www.youtube.com/@unfilteredwithkatlively TikTok : https://www.tiktok.com/@unfilteredwithkatlively Thank you for listening.

Wildcard with Kat Lively: Now More Than Ever (We Need to Keep Creating)

Every fourth Wednesday, “Wildcard” episodes are solo deep-dives with Kat Lively—unfiltered, unscripted, and wide open. These episodes could be anything: reflections, stories, book recitations, or whatever’s on Kat’s mind that month. In this edition, Kat explores the urgency of holding onto your dreams—especially when the world feels overwhelming or unsteady. Through personal stories and honest reflection, she dives into why creating, staying passionate, and following what lights you up isn’t just important—it’s necessary. If you’ve felt stuck, uncertain, or like your dreams don’t matter anymore, this episode is a reminder that they still do.

Corbett Redford on Punk Rock Docs, Green Day, Freaky Tales, Staying Grounded in Hollywood, and Making Art That Matters

Filmmaker, musician, and storyteller Corbett Redford joins us for a conversation that spans the wild ride of Freaky Tales, a new genre-bending feature, to his punk rock roots and longtime collaboration with Green Day. We talk about the making of Turn It Around, documenting East Bay punk history, and what it means to stay grounded while working in Hollywood. Corbett reflects on humility, the creative process, and why the most resonant art always comes from the heart. A thoughtful look at rebellion, authenticity, and the stories that shape us. Follow Corbett : https://www.instagram.com/corbettredford/ https://www.corbettredford.com Follow Bobby Joe Ebola Band : https://www.instagram.com/bobbyjoeebola/ https://bobbyjoeebola.com Follow Host Kat Lively on social media and Substack for exclusive updates, behind-the-scenes content, and more honest conversations you won’t hear anywhere else. Instagram : https://www.instagram.com/katlivelyofficial/ Substack : https://unfilteredwithkatlively.substack.com YouTube : https://www.youtube.com/@unfilteredwithkatlively TikTok : https://www.tiktok.com/@unfilteredwithkatlively Thank you for listening.