Unmasked and Unbothered

Episode 17: Why do I feel like I’m always “too much” or “not enough”

Send a text [https://www.buzzsprout.com/twilio/text_messages/2414293/open_sms] Support the show [https://www.patreon.com/bribrisanders] ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions [https://briannasanders.com/pages/podcast-questions] or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Episode 16: Re-Learning Rest and Unlearning Comparison

Send a text [https://www.buzzsprout.com/twilio/text_messages/2414293/open_sms] Support the show [https://www.patreon.com/bribrisanders] ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions [https://briannasanders.com/pages/podcast-questions] or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Episode 15: What even is self-love? Most people have no clue.

Send a text [https://www.buzzsprout.com/twilio/text_messages/2414293/open_sms] Y'all... I went off on a wildly unhinged tangent at the end of this one lol. Don't judge me, and feel free to just skip at the end lol. Once I go off on the astrophysics tangent, I stay there until the end! Here's a video of Neil DeGrasse Tyson explaining what I was tryna explain but way clearer: https://www.youtube.com/watch?v=IYXX98GFcsQ Support the show [https://www.patreon.com/bribrisanders] ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions [https://briannasanders.com/pages/podcast-questions] or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Episode 14: I thought I healed my anxious attachment, but I didn't...

Send a text [https://www.buzzsprout.com/twilio/text_messages/2414293/open_sms] ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions [https://briannasanders.com/pages/podcast-questions] or email thesinglemomglowup@gmail.com  💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you. Support the show [https://www.patreon.com/bribrisanders] ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions [https://briannasanders.com/pages/podcast-questions] or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Episode 13: why interdependence is waaay better than independence imo

Send a text [https://www.buzzsprout.com/twilio/text_messages/2414293/open_sms] ✨ Stay Connected! 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon if you'd like: patreon.com/BriBriSanders  Your support is appreciated but not obligatory <3 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you. Support the show [https://www.patreon.com/bribrisanders] ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions [https://briannasanders.com/pages/podcast-questions] or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.