Unpacking Mental Health

Unpacking Mental Health with: Sarah Cameron

Sarah Cameron shares her experience with postnatal depression following the birth of her second child, a long battle with bulimia, and how her time as a personal trainer has shaped her thoughts about body image. We also discuss the role of fitness in balancing mental health.If you enjoyed this podcast and want to support my work, you can make a small donation of $5 here https://www.buymeacoffee.com/jennabrown [https://www.buymeacoffee.com/jennabrown]Keep up with the latest from Jenna Brown:Instagram: https://www.instagram.com/jennabrown_official/ [https://www.instagram.com/jennabrown_official/]Facebook: https://www.facebook.com/jennabrown_official/ [https://www.facebook.com/jennabrown_official/]Disclaimer:This podcast was created for entertainment purposes only. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice. Support the show [https://www.buymeacoffee.com/jennabrown] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennabrownblogs.substack.com [https://jennabrownblogs.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Unpacking Mental Health With Rodney Norman

I talk about life and what it all means with philosopher and comedian Rodney Norman.Rodney has a simple yet effective way of getting life lessons across to people and giving a giggle along the way. Rodney is a social media sensation, and you can find many of his videos on Facebook, Instagram and YouTube. Rodney is a profound and all-around nice guy who offers light and joy to the world.You can find Rodney's website here: https://www.rodneynorman.com/ [https://www.rodneynorman.com/]If you enjoyed this podcast and want to support my work, you can make a small donation of $5 here https://www.buymeacoffee.com/jennabrown [https://www.buymeacoffee.com/jennabrown]Keep [https://www.buymeacoffee.com/jennabrown] up with the latest from Jenna Brown:Instagram: https://www.instagram.com/jennabrown_official/ [https://www.buymeacoffee.com/jennabrown]Facebook [https://www.buymeacoffee.com/jennabrown]: https://www.facebook.com/jennabrown_official/ [https://www.buymeacoffee.com/jennabrown]Blogs [https://www.buymeacoffee.com/jennabrown]: https://jennabrownblogs.substack.com [https://jennabrownblogs.substack.com?utm_source=navbar&utm_medium=web&r=p9iu5]/ Disclaimer:This podcast was created for entertainment purposes only. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice. Support the show [https://www.buymeacoffee.com/jennabrown] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennabrownblogs.substack.com [https://jennabrownblogs.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Unpacking Mental Health With Hayley Benseman

Today I talk with the wonderful Hayley Benseman about the rise of "Mum drinking culture", what current day alcoholism looks like when you are a Mum, and business owner, and how it can cause disease in your body. Hayley will talk with us about her experience with low self-esteem and lack of personal identity growing up, which lead to years of alcohol dependence. Hayley shares with us how she kicked alcoholism for good, the significant incident that set her on this path, why AA wasn't for her and how much better life is on the other side. If you enjoyed this podcast and want to support my content creation work, you can make a small donation of $5 here https://www.buymeacoffee.com/thejwordnz [https://www.buymeacoffee.com/thejwordnz] Keep up with the latest from The J Word NZ: Instagram: https://www.instagram.com/thejwordnz/ [https://www.instagram.com/thejwordnz/] Facebook: https://www.facebook.com/thejwordnz/ [https://www.facebook.com/thejwordnz/] Website/Blogs: https://thejwordnz.co.nz/ [https://thejwordnz.co.nz/] Disclaimer: The J Word NZ and its media content are created based on my own experiences and opinions and those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice. Support the show [https://www.buymeacoffee.com/thejwordnz] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennabrownblogs.substack.com [https://jennabrownblogs.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Unpacking Mental Health With Michelle Yandle

I had the pleasure of speaking with Michelle Yandle about her experience with high-functioning anxiety, which turned to not-functioning anxiety, depression following traumatic life events and living with body dysmorphia. We talk about how Michelle's own experience has resulted in her empowered eating courses and a focus on helping other people establish healthier relationships with food and their bodies.You can find Michelle Yandle here: https://www.michelleyandle.com/ [https://www.michelleyandle.com/]If you enjoyed this podcast and want to support my work, you can make a small donation of $5 here https://www.buymeacoffee.com/jennabrown [https://www.buymeacoffee.com/jennabrown]Keep [https://www.buymeacoffee.com/jennabrown] up with the latest from Jenna Brown:Instagram: https://www.instagram.com/jennabrown_official/ [https://www.buymeacoffee.com/jennabrown]Facebook [https://www.buymeacoffee.com/jennabrown]: https://www.facebook.com/jennabrown_official/ [https://www.buymeacoffee.com/jennabrown]Blogs [https://www.buymeacoffee.com/jennabrown]: https://jennabrownblogs.substack.com [https://jennabrownblogs.substack.com?utm_source=navbar&utm_medium=web&r=p9iu5]/ Disclaimer:This podcast was created for entertainment purposes only. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice. Support the show [https://www.buymeacoffee.com/jennabrown] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennabrownblogs.substack.com [https://jennabrownblogs.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Unpacking Mental Health With Maria Foy

Influencer and Blogger Maria Foy talks with me about her many years of living with anxiety and what it was like to deal with the challenges of experiencing post-natal depression with her firstborn. We also discuss how both alcoholism and managing a huge audience of over 500,000 people have impacted Maria's mental health. You can find Maria's blog here: https://www.happymumhappychild.co.nz/ [https://www.happymumhappychild.co.nz/]If you enjoyed this podcast and want to support my work, you can make a small donation of $5 here https://www.buymeacoffee.com/jennabrown [https://www.buymeacoffee.com/jennabrown]Keep up with the latest from Jenna Brown:Instagram: https://www.instagram.com/jennabrown_official/ [https://www.buymeacoffee.com/jennabrown]Facebook: https://www.facebook.com/jennabrown_official/ [https://www.buymeacoffee.com/jennabrown]Blogs: https://jennabrownblogs.substack.com/ Disclaimer: This podcast was created for entertainment purposes only. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice. Support the show [https://www.buymeacoffee.com/jennabrown] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennabrownblogs.substack.com [https://jennabrownblogs.substack.com?utm_medium=podcast&utm_campaign=CTA_1]