Unrushed: Less Stress, More Meaning

Bonus Episode | Brain Health at Midlife and Beyond: Why It's Never Too Late — with Jan Soloy

Brain fog. Decision fatigue. Losing your words mid-sentence. If you've been experiencing any of these and are wondering whether it's just stress, or hormones, or something more, this conversation is for you. Jan Soloy is a Nurse Practitioner in Integrative Medicine and Brain Health Coach who works with adults at midlife and beyond. She brings something that decades of clinical practice alone can't give you; she's lived this. In her mid-60s, Jan survived a serious brain injury that required surgery, eleven days in a neuro ICU, and five years of recovery. That journey changed not just her understanding of the brain, but her entire approach to helping others protect and reclaim theirs. This episode isn't about fear. It's about hope, grace, and the small intentional choices that actually move the needle, because as Jan says, it is never too late. In this episode: * How Jan's brain injury in her mid-60s became the foundation of her brain health coaching work * What clinical practice couldn't teach her , and what recovery did * The real reason brain fog, decision fatigue, and lost words are so common at midlife * The biggest myth about ageing and the brain, and why it matters * The one lifestyle factor that most studies agrees on for long-term brain health * How chronic stress quietly undermines your ability to think, remember, and concentrate * Why brain health is not separate from your overall health — it is your health * The 7 phases of Jan's Golden Clarity Protocol, explained simply and practically Key quotes by Jan: * Hope that something can be done now, with the knowledge that things that you do now do make a difference. * Brain health is health. * It's never too late. Jan's resources mentioned In this episode: * Website: www.jansoloy.com [http://www.jansoloy.com] * Morning Musings Newsletter: sign-up here -> [https://www.jansoloy.com/morning-musings-newsletter] * Free Brain Health Assessment: download here -> [https://www.jansoloy.com/brain-health-assessment] * Brain Health Awareness - mini course: learn more -> [https://www.jansoloy.com/brain-health-awareness] * The Golden Clarity Protocol: read more -> [https://www.jansoloy.com/golden-clarity-protocol] * Private Coaching - one-on-one support: learn more -> [https://www.jansoloy.com/private-coaching] * Instagram [https://www.instagram.com/jan_a_soloy] Connect with Ronél: * Free resource: 14 Small Steps Back to Yourself [https://www.ronelpretorius.com/back-to-yourself] * Website: ronelpretorius.com [http://ronelpretorius.com] * Instagram: @ [https://www.instagram.com/ronelpretorius.coach]ronelpretorius.coach [http://ronelpretorius.coach] * Pinterest: @ronelpretoriuswellnesscoach [https://www.pinterest.com/ronelpretoriuswellnesscoach]

Episode 27 | When Knowing Isn't The Same As Doing (And Why That's Okay)

I lost my train of thought mid-sentence in a meeting yesterday. And it's been happening more often than I'd like to admit. I know what helps. Breathe. Pause. Let it come back. But sometimes I just panic instead. And that makes it worse. In this episode, I'm talking about the gap between what we know and what we actually do. Between what we teach and what we practice. I share my own pattern (binge-watching Netflix when my nervous system is running wild — this week it was Trust Me: The False Prophet, definitely not helping), why knowing isn't the same as doing, and the permission we all need to hear: You're just human. This one's vulnerable. Honest. And I think a lot of us are standing in that gap, carrying shame about it. In This Episode: * The mid-sentence blank moment that happens more often than I want to admit * My pattern I'm not proud of: what I do when my nervous system is running wild * The uncomfortable truth about the gap between what I teach and what I actually practice * Why knowing how things work doesn't mean you can always do them * The permission we all need: both things can be true at the same time * What it looks like to notice the pattern without judgment * Why the simple things we resist might actually be enough Reflection Questions: What's the gap between what you know and what you actually do? And what would it feel like to notice that gap without the shame? Resources and Links: If this resonates — if you find yourself in that place of knowing something needs to shift, but not quite being able to see through the fog — I have a free resource that might help. It's called 14 Small Steps Back to Yourself: practical tools for high-functioning leaders who hold everything together and are starting to wonder what's missing. Download it here: 14 Small Steps Back to Yourself [https://www.ronelpretorius.com/back-to-yourself] Connect with Me: * Website: ronelpretorius.com [http://ronelpretorius.com] * Instagram: @ [https://www.instagram.com/ronelpretorius.coach]ronelpretorius.coach [http://ronelpretorius.coach] * Pinterest: @ronelpretoriuswellnesscoach [https://www.pinterest.com/ronelpretoriuswellnesscoach] * LinkedIn: linkedin.com/in/ronel-pretorius [http://linkedin.com/in/ronel-pretorius]

Episode 26 | Choose Your Hard (And The Hidden Cost of Taking the Easy Way Out)

In this episode of Unrushed: Less Stress, More Meaning, I explore the concept of "choose your hard" and what it means in everyday decisions, what psychology tells us about why we default to the easier option, and what it looks like when we apply this to the bigger questions. The ones that have been hovering for months. Life will require difficult things from you either way. The question has never really been whether you'll face difficulty. The question is which difficulty you're willing to face — and whether you're choosing it intentionally or by default. In this episode: * Why avoidance is rarely neutral — and what it actually costs * The psychology of present bias and why immediate comfort often wins * How "choose your hard" applies beyond small daily decisions * The difference between productive discomfort and slow, quiet regret * Why choosing your hard isn't about willpower — it's about clarity Key Quote: Avoidance has a price. You just pay it much later. Reflection question:  What's the hard you've been choosing by default? And is there a different hard — a more intentional one — that you keep postponing? Resources and Links: If this resonates; if you find yourself in that place of knowing something needs to shift, but not quite being able to see through the fog, I have a free resource that might help. It's called 14 Small Steps Back to Yourself: practical tools for high-functioning leaders who hold everything together and are starting to wonder what's missing. Download it here: 14 Small Steps Back to Yourself [https://www.ronelpretorius.com/back-to-yourself] Connect with Me: * Website: ronelpretorius.com [http://ronelpretorius.com] * Instagram: @ [https://www.instagram.com/ronelpretorius.coach]ronelpretorius.coach [http://ronelpretorius.coach] * Pinterest: @ronelpretoriuswellnesscoach [https://www.pinterest.com/ronelpretoriuswellnesscoach] * LinkedIn: linkedin.com/in/ronel-pretorius [http://linkedin.com/in/ronel-pretorius] Newsletter:  Join my newsletter for bi-weekly reflections on clarity, direction, and what matters most at pivotal moments. Click here to subscribe. [https://www.ronelpretorius.com/wellness-inspiration-tools] Disclaimer: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your well-being.

Episode 25 | Why You Can't Think Your Way to Clarity (And What Actually Works)

Have you ever found yourself knowing that something needs to change, but when you sit down to actually work it out, you end up more confused than when you started? In this episode, I talk about noise, the specific kind that accumulates between you and your next clear decision. We talk about where that noise actually comes from, what the research tells us about decision-making under sustained cognitive load, and three practical ways to begin quieting it. In This Episode: * Three sources of internal noise that high-functioning professionals carry, and why they often sound like your own voice * What neuroscience tells us about the prefrontal cortex under load, and why we often can't tell when our decision-making is compromised * Why we may have been asking the wrong question: not "why can't I figure this out?" but "have I created the conditions for clarity?" * Three anchors for quieting the noise: a daily anchor, a noise audit, and strategic patience * The difference between sitting with a question and hiding from it Key Quote: "Clarity isn't a lightning bolt. It's the result of creating the conditions for insight to find you." Reflection Question: What's the question you've been trying to think your way through, and not quite getting there? Resources and Links: If this resonates, I have a free resource that might help: Download it here: 14 Small Steps Back to Yourself [https://www.ronelpretorius.com/back-to-yourself] Also worth listening to — the three episodes that set the foundation for this conversation: →  Episode 21: On Clarity (And Why We Need It Now More Than Ever) [https://www.ronelpretorius.com/podcast/episode-21-on-clarity] →  Episode 22: Authentic Leadership: Why “Fake It Until You Make It” Doesn’t Build Trust [https://www.ronelpretorius.com/podcast/episode-22-authentic-leadership] →  Episode 23: When Everything Feels Off (A Conversation About Alignment) [https://www.ronelpretorius.com/podcast/episode-23-alignment] Connect with Me: * Website: ronelpretorius.com [http://ronelpretorius.com] * Instagram: @ [https://www.instagram.com/ronelpretorius.coach]ronelpretorius.coach [http://ronelpretorius.coach] * Pinterest: @ronelpretoriuswellnesscoach [https://www.pinterest.com/ronelpretoriuswellnesscoach] * LinkedIn: linkedin.com/in/ronel-pretorius [http://linkedin.com/in/ronel-pretorius] Newsletter:  Join my newsletter for bi-weekly reflections on clarity, direction, and what matters most at pivotal moments. Click here to subscribe. [https://www.ronelpretorius.com/wellness-inspiration-tools] Disclaimer: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your well-being.

Episode 24 | Who's Got Your Back? (A Conversation About The Cost Of Not Asking For Support)

Do you handle everything yourself and have been doing so successfully for a very long time? In this episode, I’m sharing a moment that stopped me mid-evening: a lone buffalo, four circling lions, and the unexpected arrival that changed everything. We talk about why capable, accomplished people often stop asking for support, not because there’s no one, but because they’ve been carrying it alone for so long they’ve forgotten what backup feels like. And we sit with the question that I think is worth asking more often: Who is your power move? In This Episode: * Why high-functioning leaders are often the last to ask for support * When independence is no longer a strength * Why clarity, authenticity, and alignment are harder to sustain when you’re navigating everything alone * What “support” actually looks like at pivotal moments * The question worth sitting with: who stands with you? Key Quote: “Strength isn’t about standing alone. It’s about knowing who stands with you.” Reflection Question: Who is your power move? When the pressure increases, when the stakes get higher, when you’re standing alone on the plain, and something shifts on the horizon, who enters the stage? Resources and Links: Ready to explore what it looks like to have a thinking partner in your corner? Book a free Clarity Call [https://ronelpretorius.kartra.com/calendar/ClarityCall] — a 30-minute conversation where we slow down and look honestly at what’s happening beneath the surface. The three episodes mentioned: →  Episode 21: On Clarity (And Why We Need It Now More Than Ever) [https://www.ronelpretorius.com/podcast/episode-21-on-clarity] →  Episode 22: Authentic Leadership: Why “Fake It Until You Make It” Doesn’t Build Trust [https://www.ronelpretorius.com/podcast/episode-22-authentic-leadership] →  Episode 23: When Everything Feels Off (A Conversation About Alignment) [https://www.ronelpretorius.com/podcast/episode-23-alignment] Connect with Me: * Website: ronelpretorius.com [http://ronelpretorius.com] * Instagram: @ [https://www.instagram.com/ronelpretorius.coach]ronelpretorius.coach [http://ronelpretorius.coach] * Pinterest: @ronelpretoriuswellnesscoach [https://www.pinterest.com/ronelpretoriuswellnesscoach] * LinkedIn: linkedin.com/in/ronel-pretorius [http://linkedin.com/in/ronel-pretorius] Newsletter:  Join my newsletter for bi-weekly reflections on clarity, direction, and what matters most at pivotal moments. Click here to subscribe. [https://www.ronelpretorius.com/wellness-inspiration-tools] Disclaimer: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your well-being.