Unshrinkable

The Healing Power of Pleasure with Regina Claudia

In this insightful interview, Regina, a trauma-informed sex, love, and relationship coach, shares her transformative journey from childhood trauma to empowering women through holistic sexuality practices. Discover practical tools, deep insights, and inspiring stories that highlight the importance of self-connection, healing, and pleasure as medicine. Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/theselfchangescientist https://www.tiktok.com/@theselfchangescientist Regina's Links: https://www.facebook.com/Reginaconnects Chapters 00:00 Introduction to Regina's Journey 03:04 The Three-Step Coaching Approach 06:09 Celebration and Somatic Practices 09:05 Understanding Client Needs and Backgrounds 12:01 The Importance of Communication in Sexual Relationships 14:57 Challenges Faced by Clients 17:52 The Role of Pornography in Sexual Education 20:57 Embracing Sexuality as a Form of Healing 24:05 The Power of Self-Pleasure and Body Awareness 33:47 Guided Self-Exploration and Healing 36:32 Understanding the Anatomy of Pleasure 39:55 Identifying Breaks and Accelerators in Sexuality 41:57 The Role of Curiosity in Sexual Exploration 43:40 The Importance of Playfulness and Creativity 44:30 Exploring Different Types of Orgasms 46:36 Emotional Releases and Their Significance 48:44 A Guided Sensory Experience

The Healing Power of Dreams with Joanna Kowalewska

Explore the transformative power of dreams, deep rest, and subconscious work with Joanna, a dream work professional. Learn how dream exploration, yoga nidra, and breath practices can unlock self-awareness, healing, and decision-making insights. Connect with us Emily's Links: ⁠https://www.facebook.com/emily.katz.mentor/⁠ ⁠https://www.instagram.com/theselfchangescientist/ ⁠https://www.tiktok.com/@theselfchangescientist/ ⁠https://www.emilykatzconsulting.com/⁠ Joanna's Links: https://www.bluelotusqueendom.com/ [https://calendly.com/url?q=https%3A%2F%2Fwww.bluelotusqueendom.com%2F&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=f290e09ced7061706ecc2734e05389d103f74817ab6e695340f622c1cd39f959] https://www.instagram.com/bluelotusqueendom/ [https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fbluelotusqueendom%2F&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=3b7ffe1a4bd1ef36e16ec907dc32ce17798a30db936f70c3a07ae3577676944d] https://www.facebook.com/bluelotusqueendom [https://calendly.com/url?q=https%3A%2F%2Fwww.facebook.com%2Fbluelotusqueendom&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=e2bbef4490ddf1e4be6eb9490c1d91ca77e3f30ade1f470e5d4a85791130f012] https://www.buzzsprout.com/2263563 [https://calendly.com/url?q=https%3A%2F%2Fwww.buzzsprout.com%2F2263563&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=5e495e1cb013481518f5bc3bdac02362c4b19a841bfed917a2567a0ef91a0146]Chapters 00:00 Introduction to Dream Work and Self-Discovery 02:18 Joanna's Journey into Dream Work 08:36 Understanding the Client's Perspective 11:12 The Structure of a Dream Session 19:02 Nightmares: Messages from the Subconscious 26:21 The Connection Between Dreams and Rest 32:04 Exploring Self-Perception and Dreams 34:09 The Significance of Recurring Dreams 36:17 Understanding Vulnerability and Exposure in Dreams 39:02 The Unique Meanings of Dreams 42:03 Visitation Dreams and Spiritual Connections 46:31 The Power of Yoga Nidra and Deep Rest 49:40 The Importance of Sleep and Emotional Processing 53:45 The Productivity of Rest and Self-Care 59:33 Connecting with Intuition Through Dreams 01:01:08 Practical Tips for Dream Exploration

Mindset, Empowerment & Alignment with Dalia Kemble

In this inspiring interview, Dalia Kemble shares her journey from societal norms to becoming a mindset coach empowering women to live authentically. Discover practical tools for mindset shifts, overcoming fears, and embracing your uniqueness to create a life without regrets. Connect with us: Emily's links:⁠ https://www.facebook.com/emily.katz.mentor/⁠⁠ https://www.instagram.com/theselfchangescientist ⁠https://www.tiktok.com/@theselfchangescientist⁠ https://www.emilykatzconsulting.com/⁠ Dalia's links: https://www.facebook.com/dalia.kemblehttps:// www.instagram.com/daliakemble/ Chapters 00:00 Introduction to Dalia Kemble and Her Mission 01:53 Dalia's Journey into Coaching and Self-Discovery 05:02 Empowering the Black Sheep: Embracing Uniqueness 10:21 The Digital Nomad Lifestyle: Dalia's Move to Thailand 12:54 Choosing Yourself: The Importance of Self-Prioritization 16:41 Mindset Shifts: From Jealousy to Inspiration 21:55 The Pink Sheep Society: Coaching Methodology and Impact 26:00 Unpacking Self-Limiting Beliefs30:45The Power of Mindset Shifts35:05Taking Responsibility for Your Life 39:57 Intentional Consumption and Its Impact 45:11 Practices for a Positive Mindset49:06Helping Others to Help Yourself

The Healing Power of Qigong with Blanche Moskovici

Summary In this inspiring episode, Blanche Moskovici shares her transformative journey from trauma and chronic pain to mastering energy arts like Qigong for self-healing. Discover how understanding the mind-body connection, energy flow, and mindfulness can empower women to reclaim their lives and experience pain-free moments. Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/theselfchangescientist https://www.tiktok.com/@theselfchangescientist Blanche's Links: https://therapeuticflow.ca [https://calendly.com/url?q=https%3A%2F%2Ftherapeuticflow.ca&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=8f9905c82ebf1454694c15199ca6767ce95d7adf3b31b9eaa6ac14c40144cf4b] facebook.com/blanche.moskovici [http://facebook.com/blanche.moskovici] linkedin.com/in/blanche-moskovici [http://linkedin.com/in/blanche-moskovici] instagram.com/painfreewithblanche [http://instagram.com/painfreewithblanche] Chapters 00:00 Introduction to Chronic Pain Relief Coaching 02:02 Blanche's Personal Journey with Pain 04:08 The Connection Between Emotional and Physical Pain 09:37 The Power of Self-Healing 10:16 Understanding Qigong and Its Benefits 19:41 The Journey of Learning Qigong 24:03 Empowerment Through Energy Work 25:58 Navigating Pregnancy and Energy Awareness 30:21 Activating Life Force Energy 34:06 The Power of Chi and Self-Healing 37:15 Understanding Chronic Pain and Healing Techniques 42:09 Transformative Healing and Emotional Release

T.R.E, Tantra And Trauma Healing With Ruthi Forer

Summary In this episode, Emily introduces Ruthi, a somatic therapist specializing in sexuality, tantra, trauma healing, and nervous system regulation. Ruthi shares her journey from practicing yoga to becoming a somatic therapist, emphasizing the importance of body-based healing over traditional talk therapy. The conversation delves into the benefits of somatic practices like TRE (Tension and Trauma Releasing Exercises) and tantra, highlighting how these methods help individuals reconnect with their bodies, regulate their nervous systems, and achieve deeper self-awareness and emotional regulation. The episode concludes with practical tips for listeners to begin their own journey of self-discovery and healing.Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/beyondtherapywithemily/ https://www.tiktok.com/@beyondtherapywithemily Ruthi's Links: Website: https://ruthiforer.com/ [https://calendly.com/url?q=https%3A%2F%2Fruthiforer.com%2F&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=f8e22386b5443a7bdd3cc9ae4bea80a471311f43ca48a6fea868ae2f56b4fa84]  Instagram: https://www.instagram.com/invites/contact/?i=1f3r21c5cyben&utm_content=lbfidt8 [https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Finvites%2Fcontact%2F%3Fi%3D1f3r21c5cyben%26amp%3Butm_content%3Dlbfidt8&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=bc9eb659bcf9e41275ddbe8c6e68a545af40066381c7d636a0b93607d17a2d9f]  Facebook: https://tinyurl.com/nhe3xtrh [https://calendly.com/url?q=https%3A%2F%2Ftinyurl.com%2Fnhe3xtrh&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=52663a1f57c4a458e25ecc3bcc97fe623012e0d9b23548999ad8f7ede2291767]  My quiet WhatsApp group to keep up to date with my workshops: https://chat.whatsapp.com/K9ily5TqKzXGabIQLSfX3E [https://calendly.com/url?q=https%3A%2F%2Fchat.whatsapp.com%2FK9ily5TqKzXGabIQLSfX3E&user_uuid=DHECKXBH6O4RI7XC&stage=1&hmac=82781a98e5051f32e8782122942f89b83d9af7cd586e32e85759a0e9e1e88a11] Chapters 00:03:00- Ruthi's Journey to Somatic Therapy 00:09:00- Understanding Somatic Healing 00:15:00- The Role of TRE and Tantra 00:21:00- Practical Tips for Self-Discovery 00:27:00- Exploring Tantra and Mindfulness 00:33:00- The Importance of Self-Regulation 00:39:00- Overcoming Addictions and Avoidance 00:45:00- Embracing Vulnerability and Presence 00:51:00- Final Thoughts and Takeaways